Travel Swellness: Expedia.ca Fitness Breaks

February 3, 2017

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I’m so excited because I can finally talk about this work I developed in partnership with Expedia.ca! If you know anything about me, it’s that I’m out and about quite a bit in my hometown of Toronto, and that includes working out and eating, and I travel a helluva lot, too, so I know what it’s like to want to fit in workouts while you’re away from home.

So I shared with Expedia a few of my favourite workouts in the 6ix in a one-day itinerary, should you find yourself here in Toronto and wanting to get your sweat on. There are, of course, way more workouts than I could include in a single day, but I made it a mix of running (cuz that’s my jam, plus it can be a great way to see any city), a workout to strengthen the core and overall conditioning, and finished off with something more zen. You can find my Toronto Fitness Break itinerary here!

Then, well, you know what goes hand in hand with working out? Fueling the body well. So for my roundup, I focused on more plant-based spots and narrowed it down to a handful of restaurants. It doesn’t include where I’m likely to go to carbload the week before racing a marathon, but rather places I frequent for a bowl filled with a rainbow of veggies loaded with nutrients and minerals, and yes, where you can get a good cold-pressed juice (because even though I don’t believe in juice cleanses, I think these juices, while they can put a dent in your budget, can be a wholesome complement to what you eat). Where to get healthy food that is tasty? Well, here’s my little healthy foodie favourites list over on the Expedia fitness breaks! I’m drooling right now just thinking of all the good-for-you tastiness.

The Expedia Fitness Breaks includes loads of other itineraries for you to check out as well. Like there’s one for Denver (where I’m dying to visit), Vancouver (love that city), Washington D.C., Rio de Janeiro, Montreal (my hometown, what what!), London, Barcelona, and more — so many cities and so many fun ways to be healthy! You can access them all on the homepage for Expedia Fitness Breaks.

Kupfert and Kim

 

Filed under: Fitness Swellness,Travel Swellness

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1 Comment Leave a Comment

  • 1. brian mckay  |  March 1, 2017 at 2:23 PM

    looks great can not wait to try it

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