Tasty weight-loss toast
March 22, 2012
Could a toast flavoured with ground seaweed rather than salt be the secret to weight loss?
In a study conducted at Sheffield Hallam University, eating a breakfast of a slice of this toast made study participants feel fuller and less hungry and they ate 179 calories less in a day.
Which translates to burning more calories than doing a half hour on a treadmill.
(So if I eat nine or ten slices, that’s the same as running a marathon, right? Given I’m guessing my race wil take four to five hours… 44 days til my very first marathon, eek!)
Filed under: Diet,Fitness Swellness,Healthy Swellness
3 Comments Leave a Comment
1.
wartica | March 22, 2012 at 1:38 PM
I agree; whole grain toast is a nice option – for everyone!
2.
sweetopiagirl | March 22, 2012 at 2:52 PM
Reblogged this on Inspiredweightloss.
3.
healthandswellness | March 22, 2012 at 6:44 PM
The point of the study, though, is the replacement of salt with seaweed. I’m curious to try this bread.
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