Not being able to own the throne (i.e. not being able “to go”) is such an uncomfortable feeling.
But there’s no need to go through it, and you’re certainly not alone. One in four Canadians suffers from constipation. Next time you’re feeling backed up, get some relief with some of these tips from Best Health.
And, to help one of you get on the right track, here’s the lucky winner of the #ownthethrone giveaway I posted last month:
Congrats to Danielle F. from Toronto! (check your email, Danielle!)
Thank you to everyone who entered the giveaway, and may you all have a great summer owning the throne!
(sponsored)
June 23, 2015
(This giveaway is now closed — congrats to Kate D., the lucky winner of the $100 Shoppers Drug Mart giftcard!)
Do you not find yourself at Shoppers Drug Mart a few times a week? I know I do–to pick up magazines or makeup or any of the many things I need for runner (sports drinks, something for my sore muscles, sunscreen). So wouldn’t a $100 just sweeten up your life right about now?
Well, hello, one lucky Health & Swellness reader! Enter this giveaway and you could win yourself a $100 giftcard to Shoppers (well, Pharmaprix if you’re in Quebec).
To enter, check out this article about kickstarting your running regimen over at Only at Shoppers and then answer this question:
How many kilometres can you run in a pair of running shoes before you wear them out and need to replace them?
Answer by commenting on this blog post below! You can get an extra entry if you email your reply to healthandswellness@gmail.com (please put “Only at Shoppers giveaway” in your email’s subject line)
This giveaway is open to Canadian residents. Entries must be received before 11:59 PM on August 6, 2014. One winner will be chosen at random and notified; should I be unable to reach the selected winner within 48 hours, another winner will be selected.
Go ahead and enter, and good luck! (And maybe use the tips in the article and get running again if you haven’t stepped out yet this season!)
July 31, 2014
And the winner of the Shoppers Drug Mart Cold and Flu Defense Kit is @the2scoops! Your entry via Twitter won you the prize valued at more than $150!
If you didn’t win, be sure to take part in the Shoppers Drug Mart #letstalkflu Tweet Chat happening tonight at 7 to 8PM! More details on it here (there are more kits to be won!).
October 22, 2013
