Tag: Toronto

Beauty Swellness: Update your skincare routine for spring

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It’s officially spring, and even though it’s fairly chilly in Toronto, it’s a good time to look at your skincare routine and start transitioning it for the new season. Which is why I snapped up the invite for a facial at Miraj Hammam Spa by Caudalie Paris at the Shangri-La Hotel. “Now is a great time for a facial, to repair any damage from the winter season and to prep for spring,” says Alex Weisseneder, senior esthetician.

What she recommends getting your skin set for spring:

Exfoliate, but not too often. “People often over-exfoliate. Twice a week is good. If you over-exfoliate, you’ll strip the skin of its natural oils and your skin will become excessively oily, which could cause more breakouts.”

Book a facial to get your skin glowing. One customized to your skin, as I had done at Miraj Hammam Spa. I have combination skin, so while my forehead was dry (I’m guessing from lots of sun exposure as I was just in Vegas and California) but the T-zone can get oily, so my esthetician chose the products to target my skin’s needs.

Lighten up on your moisturizing cream. The heavier, richer cream you’ve been using for winter can be replaced now with one that is a lighter formulation, that is thinner in texture and oil-free. Some people are more sensitive to the weather changing, so pay attention to what’s working and not working for you during this transitional period.

Besides the skincare benefits of enjoying a facial at the spa, Miraj is one of my faves in the city for its top-notch spa services but also its cozy lounge area. I’ve tried several treatments here, including the Thai massage. A couple of hours here is a nice way to get away from the chaos of the city and recharge mentally for the busy spring season ahead.

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1 Comment March 28, 2017

Travel Swellness: Expedia.ca Fitness Breaks

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I’m so excited because I can finally talk about this work I developed in partnership with Expedia.ca! If you know anything about me, it’s that I’m out and about quite a bit in my hometown of Toronto, and that includes working out and eating, and I travel a helluva lot, too, so I know what it’s like to want to fit in workouts while you’re away from home.

So I shared with Expedia a few of my favourite workouts in the 6ix in a one-day itinerary, should you find yourself here in Toronto and wanting to get your sweat on. There are, of course, way more workouts than I could include in a single day, but I made it a mix of running (cuz that’s my jam, plus it can be a great way to see any city), a workout to strengthen the core and overall conditioning, and finished off with something more zen. You can find my Toronto Fitness Break itinerary here!

Then, well, you know what goes hand in hand with working out? Fueling the body well. So for my roundup, I focused on more plant-based spots and narrowed it down to a handful of restaurants. It doesn’t include where I’m likely to go to carbload the week before racing a marathon, but rather places I frequent for a bowl filled with a rainbow of veggies loaded with nutrients and minerals, and yes, where you can get a good cold-pressed juice (because even though I don’t believe in juice cleanses, I think these juices, while they can put a dent in your budget, can be a wholesome complement to what you eat). Where to get healthy food that is tasty? Well, here’s my little healthy foodie favourites list over on the Expedia fitness breaks! I’m drooling right now just thinking of all the good-for-you tastiness.

The Expedia Fitness Breaks includes loads of other itineraries for you to check out as well. Like there’s one for Denver (where I’m dying to visit), Vancouver (love that city), Washington D.C., Rio de Janeiro, Montreal (my hometown, what what!), London, Barcelona, and more — so many cities and so many fun ways to be healthy! You can access them all on the homepage for Expedia Fitness Breaks.

Kupfert and Kim

 

1 Comment February 3, 2017

Travel Swellness: TORONTO magazine 2016

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I’m usually writing travel articles on destinations I visit, but towards the end of last year, I wrote two pieces on the city I know best: Toronto. I’ve been here since 1999 and I’m much more familiar with it than my hometown of Montreal.

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One article focuses on film fests in the 6, and the other is on cool neighbourhoods (Toronto is a city of neighbourhoods, after all) that you can check out via the TTC.

Look for a complimentary copy in during your next hotel stay, or you can read it online at SeeTorontoNow.com or request a free copy here.

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Leave a Comment March 21, 2016

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