Tag: surfing

Travel Swellness: Plan a fitness-filled vacation in SoCal

34166244825_7967e70145_k (1)

Although I combine running and traveling regularly (whether it’s doing a destination race — I most recently ran the Chicago Marathon — or simply running in whichever city I find myself in as part of my training and sightseeing at the same time — I’ve shared my workout faves for my hometown of Toronto with Expedia this year), it’s only more in the last few years that I’ve been looking to incorporate more and more fitness fun during my travels.


Typically, I try to choose activities or classes that are unique to that area. Hiking is something I try to do whenever I can (especially since I find opportunities to do it in Toronto scarce, even more so when you don’t have a vehicle). But there are also loads of classes you can try in other cities that may be unavailable in your city. I tried Soulcycle in New York City and LA before they opened up studios in Toronto. In Park City, I did a phenomenal SUP yoga class in a hot spring that’s located in a crater.


And I love surfing and it isn’t an option here in TO so that’s always high on my list if there’s some decent waves for a beginner (I need so much practice!) and I’ve had the chance to take a lesson in places like Puerto Rico and Barbados.


And also in Huntington Beach. My very first surf lesson was in HB two years ago, and I had another lesson there a few months ago. On that same trip that brought me to several areas in Southern California, I also did a superb outdoor Spin class with stunning views, had a blast in a dance class, to name just a few of the workouts I got to try out. No wonder Cali girls are so fit, they have such great fitness options and inspiring scenic views for their outdoor sweat sessions.


I wrote about SoCal fit vacation options (including La Jolla, Huntington Beach, San Diego, and Santa Monica) for Travel & Style. It’s got me California dreaming again…sigh. You can check out my T&S article here.



Photos: Maxim Potvin

Leave a Comment October 16, 2017

Travel Swellness: Catching the winter wave in Lake Tahoe


Fresh from surfing, biking (both cruiser bike on the beach boardwalk and fat biking in Big Bear) and touring around, the next stop on my catch the winter wave adventure was in Lake Tahoe! And this season, many mountains are open until July 4th; I read there was a snow storm in Tahoe North three days ago!


It’s a short flight (an hour?) from LAX to Reno/Lake Tahoe and our trip started in South Lake Tahoe. Our group stayed in a few different hotels here; I was at Basecamp Hotel, which I loved. The rooms have a cute hipster-chic aesthetic, and I just knew (and was correct) that the complimentary breakfast would include a DIY waffle station.


Plus there’s a large hot tub and beside it is a campfire. And campfire means s’mores! I pretty much felt like I was living my best life as a friend made me a s’more and passed it to me to eat as I lounged in the hot tub after a long day of skiing. Next time, I’d love to stay in their Great Indoors room, that has a tent, fun!



(Photo credit: Max Whittaker/Visit California)

It’s basically a 5-10 minute walk across the street to get to Heavenly. I’m a big fan of the Epix Mix app, so was thrilled we were skiing at Heavenly since I’d get to log more vertical feet on my app (yes, I’m a nerd like that). My legs felt a little shaky (and I’d just had two somewhat frustrating ski trips in January to Park City and Panorama — I actually felt like I got worse at skiing those two trips) but after a run or two to loosen up, I really enjoyed the skiing at Heavenly. It never got old to look out into the distance and seeing the silvery glint of Lake Tahoe in the distance; the view taking my breath away every time.


Another favourite thing at Heavenly? I got to meet one of the avalanche dogs, Pete! Our guide for the morning tried to have us meet the dogs in the a.m. but the team was in a meeting at the time, but I made a note of which run and building the dogs are at, and made a point to pop in on my own in the afternoon (i.e. I made everyone I was skiing with wait for 10 minutes as I met this sweetheart).



(Photo credit: Max Whittaker/Visit California)

Our second day of skiing was at Sierra at Tahoe. I’d say the runs here felt similar to Heavenly, but because I was feeling more confident with my skiing, I’d say I truly enjoyed the skiing here. Where it’s just challenging enough that it’s still exciting but also with sections on the runs where you just feel like you can take it easy and enjoying that lightness of coasting down the slopes. Plus, I tacked a black diamond run here — I’d done black diamond before a handful of times, but I was pretty proud this time as the super advanced skiers in our group told me that it was not good conditions and that it was quite a difficult run, and I managed to do it without wiping out nor feeling like I couldn’t handle it. I just took my time and stayed calm and collected, while the more advanced skiers I was with patiently and kindly would wait for me to catch up.

CTTC170310120103_020 (1)

(Photo credit: Max Whittaker/Visit California)

Another thing that worked in my favour for both days at Heavenly and Sierra? I think the skis I had worked really well for me. I’m not knowledgeable enough about skiing, but a few of the much more advance skiers commented that they seemed just right for me. I know that I felt at ease in them, and what can I say, I liked the red colour of them.

As for my favourite meal in South Lake Tahoe was at the BBQ restaurant at Hotel Becket. The meats are smoked on site, and there’s a wide range of appetizers and sides, and both a solid craft brewery and cocktail menu. We had a really large table, so I feel like we ordered practically every dish on the menu, so I got a well-rounded taste test of what the kitchen puts out.

After those two days, we moved onto North Lake Tahoe. It was an early start to the day for the drive but despite very much wanting to snooze on the ride, I’m glad I managed to stay awake as the view of the lake as you drive north is stunning. And this actually is my main regret of this trip: that I didn’t have a chance to actually spend time at the lake itself, so I had to  make do with gawking over the view on the drive north. Given our busy itinerary there was no time to go to explore the lake (I debated getting up super early for a run, but the timing would’ve been tight based on sunrise, so it wasn’t really an option).


In North Lake Tahoe, we spent two days at Squaw Valley but the first day was focused on watching the FIS World Cup Ladies Slalom. I don’t know much about the sport, but it was exciting to watch these women race in real life. No photos or video were permitted of the race itself, but I got a few of some of the athletes watching the competition after they’d completed their turn.


I was raring to go hit those slopes at Squaw, having had time to take in this enormous mountain. I found this to be the most beautiful of the mountains we went to, even though I had thought nothing would top the view of Lake Tahoe from Heavenly. The sheer size of the mountain, the mix of rock faces that would peek through the snow, the huge gnarled tree stump on one run, so many picturesque spots.


We were also blessed with such beautiful weather, blue skies and about 20 degrees Celsius. And even though the most knowledgeable skier I know told me that legit skiers don’t strip down to a T-shirt (or girls who just wear a bikini top) when it gets warm enough to ski, I won’t lie that I was mighty tempted to (and still might one day). It might not gain me props with legit skiers, but I kind of love the idea of the exhilarating feeling of skiing on snow but in contrast with it being so sunny and warm you can do it in a sports bra or bikini top. Skiing minus cold temperatures is pretty dreamy, and it almost makes me reluctant to go back to skiing in actual cold weather (although I love it too much to not!).

In the afternoon, we were paired up with a guide who brought us to some incredible runs. There was one black diamond run that wasn’t busy and hit just the right note of being almost too difficult enough in areas but mixed in with enough sections that felt breezy and carefree. Which was just about the perfect way to end an unforgettable trip that has made California a solid favourite in my books.

It’s going to be hard to return to skiing in frigid weather after skiing in these incredible conditions–I feel so very fortunate to have had the opportunity to ski in Tahoe. Have you skied here? I’d love to hear about your Tahoe favourites!

And by the way, if you’re keen on reading the pieces I wrote about this trip, I wrote about Tahoe for VITA Daily, and about both SoCal and Tahoe for Travel & Style.

IMG_0933 (1)






Leave a Comment June 15, 2017

Travel Swellness: The beauty of Barbados


In December, I got to visit Barbados for a second time and it was just as beautiful and friendly as I remembered. This time, we stayed at St. Peter’s Bay, and I really liked the boutique feel of this resort. It felt very private and cozy, and there were beautiful sunset views.


My favourite meal would have to be the Sunday brunch we enjoyed at 13°/59°. There’s live music, and sitting in the shade in the marina with upscale brunch dishes (I had lobster that was grilled perfectly) with a cold flute of champagne — it’s very chic affair.

brunch in Barbados

As much as I like enjoying a flying fish sandwich with my toes in the sand, getting dressed nicely and being whisked off in a boat to this refined brunch was just lovely.


And I was also ready to eat all of the food on the menu as this was the brunch after I’d run the Barbados Half-marathon that morning. You can check out my race report here.


Yes, we spotted turtles during our little boat cruise one morning! And a monkey or two during our Sunday brunch.

I loved my surf lesson at Dover Beach. The waves were manageable for me, a beginner, and the water was warm. My instructor was from Hamilton, Ontario, funny making a Canadian connection, eh? In this lesson, they taught us to pop up onto our feet (all the other lessons I’ve done we’ve been instructed to get up one foot at a time).  I managed to get up on the boatd a couple of times.

surfing in Barbados Dec 2016



I also wrote about vacationing in Barbados for VITA Daily, you can check out my story here.



Leave a Comment April 11, 2017

Previous page

Recent Posts


Recent Comments