Tag: Sugo

Fitness Swellness: What I learned at Sugo Sundays

boxing with Striking Concepts and Sugo

They had me at Sugo.

If you follow me on IG, you know I’m a fan of the food at Sugo, an Italian-American resto at Bloor and Lansdowne; I did an early carboload there for my Detroit Marathon last year, and just about two months ago, celebrated finishing the Great Virtual Race Across Tennessee (and Back Across Tennessee) with a meal there. The velvety sauce on the rigatoni, crave-worthy and the perfect comfort food!

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So when Sugo slid into my DMs and asked me if I wanted to participate in their first ever edition of Sugo Sundays, I was little confused as to what the goal of the fitness-focused workshop was but my immediate answer was yes, I’d love to take part!

For three Sundays in September, a group of about 20 or so of us met up at a track and first worked on a warm-up of dynamic stretches with some of the team from Myodetox, followed by a short run and running drills, then a kickboxing session lead by Striking Concepts. And last but not least, refueling on food from the team at Sugo, yasss!

(Plus, the folks from Myodetox offered some stretching and fascia work post-workout as well).

Sugo Sundays got me to foray into running again (I’ve been taking a rest since completing GVRAT mid-August), I had what is possibly my first (!) mini session doing fascia work with a physiotherapist (and I felt so much better afterwards–my body is a bit angry at me still from the 2000+ kilometres I did over the summer), and I found the kickboxing sessions enlightening; I’ve been to other classes at a few studios in the past but I find it’s very often not focused on form but rather just getting things done quickly in a HIIT format, and all I get mired up in is figuring out the damn sequence based on the numbers for jab, hook and cross. Here, thanks to Evan from Striking Concepts, I got to understand for example what angle my arm should be at, the proper positioning of my feet, and more.

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And from the refuel, I discovered that the Sugo kitchen can put out more than just great pasta. I missed week 1 of Sugo Sundays (it was a downpour and even though I’ve run and raced in the rain, I simply couldn’t get myself to bike to the track that day to start the workout drenched), so I missed the classic Sugo carb up (the meal was lasagna, still sad I missed out!). For week 2, the meals was keto (think trout and sauteed spinach) and week 3 was vegan (a quinoa bowl with tofu and an incredible chocolate cake), and both meals were very satisfying and ones I’d happily eat regularly. And I appreciated Sugo co-owner Conor Joerin saying that eating healthy means finding what works for you, adding that the team doesn’t eat pasta 24/7. So true, and why I bristle when people seem surprised I’ll happily eat a giant bowl of pasta or a plate of fried chicken. Do I eat that daily? Of course not! I eat what works for me.

I asked Conor what made them hold Sugo Sundays and he said he was initially inspired by a workshop he’d done with Lululemon a year or so agao and the lasting connections he’d made on that trip. With the pandemic and being a social person himself, he was felt this was a great way to build community and bring together healthy lifestyle-type folks with people from the restaurant industry (who, he noted, are not always leading the most active type of lifestyle). And he felt that with this continuing pandemic, and with us heading into the colder months, it was a great time to bring people together to make connections at a time when we all especially need it.

I’m sad Sugo Sundays is already over… but I can’t wait to set up an appointment at Myodetox and cook up something using the jar of organic tomato sauce made from tomatoes at Conor’s farm! Thank you to Sugo for the invite, and see you over a plate of pasta soon, or a slice of pizza (did you know they recently opened pizzeria Conzo’s next door to Sugo?)!

P.S. Conor promised us a few recipes from our refuel meals, and I’ll share those when I get them!

 

 

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