Tag: save our scruff

Fitness Swellness: Walking Woof Workout at Purina PawsWay


A little over a week ago I partnered with Purina PawsWay to host the fourth Walking Woof Workout. The others focused on food and architecture, for example, but mine was focused on getting in some exercise as you walk your dog. Our first date for the event was rained out, but on July 19, we were blessed with hot and sunny weather — very hot, in fact.

Walking Woof Workout group!

It was so hot that I scaled back the workout because I didn’t want people or dogs getting dehydrated. I was happy with the turnout, though. I’m guessing about 25 people came, and the Save Our Scruff (SOS is a dog-rescue organization) also joined with three of their lovable dog rescues, who we all immediately fell in love with. I mean, who can resist three-month-old Popsicle??? He was a little tuckered out from the first half of the workout as you can see here.



And this here is Rolan, an adorable bundle of fur who is just shy of four months old who’s lovely owner came into town to check out PawsWay services. Rolan’s just a wee thing but he held his own in the walk.


I’d mapped out my route prior to the event, and had found hills we could do repeats on (look at Danielle and Tango crushing the hill repeats!), some paths we could sprint around, and more, but I ended up skipping the sprints.

hill sprints

We also used benches to do step ups, and I wanted to do tricep dips using benches but at this point the sun was strong and I could find a shaded set of benches, so I called that off as well. But I did tell the group we would do squats each time a dog relieved themselves; as you can imagine, we did a lot of squats…

step ups on bench

And it was fine to skip some of the exercises because many of us were just so enamoured with the adorable dogs and puppies. I wish all of the projects I work on could involve such cuties! This one here donned armbands for his workout:


Thank you to everyone who joined in for my PawsWay¬†Walking Woof Workout and to Save Our Scruff for attending as well (I’ve only just been introduced to the organization but I am volunteering with them and in fact, today, I have my first SOS volunteer task)!

group shot outside of Paws Way

Leave a Comment July 29, 2015

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