Tag: run

Fitness Swellness: 2016 Scotiabank Toronto Waterfront Half-marathon race recap

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Well, it’s one week later and I’m not looking back on the Scotiabank Toronto Waterfront Half-marathon any more positively than I did right after the race. It just plain wasn’t very enjoyable for me.


Thankfully, I ran it in support of Toronto Cat Rescue and my generous friends sponsored me in the run so I do feel good about that. And the team raised more than $18,000! (And if you’d still like to support the cause, which helps hundreds of cats get healthy and find forever homes, my sponsorship page will be up until the end of October! Sponsor me in the Charity Challenge, whydontcha?!)

But as for the actual race? Here’s the thing: I didn’t plan to race this race. My plan all along was to run it very, very easily and to walk whenever I felt like it.

My running friend Shawna registered for the race, and I was thrilled to have someone to run it with. That is until she told she thought we should aim to run it under two hours.


I haven’t been training for a half. Yes, I’ve been running, but not regularly and I certainly haven’t been building distance and mixing in speed work and hill training. I think in the past two months, I ran a total of maybe 10 times. I typically run at least three times a week when I’m training for a race. So I knew how out of shape I am for the race. Thus the plan to run easy.

But I added this race to my schedule in late September because I took part in the Scotiabank Charity Challenge and also because I do like taking part in it (there’s so much support now for it along the route, it’s very different from when I first ran the half-marathon in 2008 and ran it as my very first marathon in 2012. But I don’t see the need to be uncomfortable when I will not be PBing.

Then a week prior to the race I ran a decent 15k with Shawna . So I thought maybe 1:59:59 could be within reach or not entirely impossible in any case. The weather that day of our 15k was ideal, though: cool, almost even a smidge cold, and that’s what I prefer to run in.

Lucky me, five days before the STWM, I caught a cold. And three days before the race, I had a long shoot that started early (so I was sleep deprived) and that called for me doing exercises that left me sore; I coughed and sniffled through the day (but hopefully that doesn’t show on camera!) and crashed as soon as I got home.

I rested as much as I could pre-race but spent a lot of time wheezing through the nights and feeling worn out. I was still sick Sunday morning of the race. There’s the added issue that for several months I’ve also been suffering from allergies that, when I run, occasionally causes me to have coughing fits. When it’s a particularly bad instance, the coughing can escalate into dry heaving because I can’t get control of my breath. Sorry, TMI. I do have a nasal spray for these allergies but I often forget to use it daily…so it hasn’t had a chance to kick in and do its magic on relieving my allergies.

Anyhow, I agreed to try to start the race with Shawna with sub 2 hours in mind. But I knew very early on it wasn’t going to be doable. I think by kilometre 2 my legs felt tired (uh oh) and my breathing was laboured since my cold was still lingering.

Now, I truly don’t remember this but Shawna said I asked her not to leave me around the 8th kilometre. I have a feeling I was thinking ahead to the long and rather boring section along Lake Shore going west and then turning to take it back eastbound. At kilometre 12, and every kilometre after that, I kept asking her, pleading with her to leave me. She was chatty and full of pep and was obviously being held back by my pace. But she insisted on staying with me. She said (and she’s 100 percent correct) that if she left me, I’d sandbag it and walk. I have no problem with that. I was fully prepared to finish around 2:15 or even longer.

But that damn Shawna wouldn’t leave me! Hahaha! So I had to try to maintain a faster pace and being not in race shape, it felt awful. My legs felt heavy. I felt like I had to really work to get enough air due to my cold. And often when I start thinking too much about my breathing that causes a coughing fit to happen. I can normally chat at the pace we were running but I was quiet most of the race (other than when I begged Shawna to leave me!). But that Shawna is a stubborn one! And she said she knows what I’m capable of and so much to my semi-dismay, she stayed with me. I was happy to have company but I was pretty much shooting daggers with my eyes at her (good thing she didn’t take the selfie of us that she considered!). Add to this that the weather was quite warm and very humid. And although I’d worn just a sports bra to run all summer, for the race I had on a tank as well and I felt hot in the unexpectedly warm temps.

The finish line felt like it’d never come but it did, and we crossed it hand in hand with a time of 2:05:33. Which is decent for me considering I’m not in race shape and was sick. I was so very very grateful to not be running 42.2k that day. Thank you to Shawna for sticking by my side. (But note to self: Going forward, be clear about my race goals when asking a friend to run a race together!)


After grabbing food and some pics, we went to cheer marathoners at the finish line, who were so inspiring to me in all of their pained and anguished steps toward the finish line. But we got a few smiles and that always makes me happy because I know how much it can help to have cheers, especially when someone shouts your name. But there were many runners had rough races that day; I saw many who needed medical attention, I think the humidity had a lot to do with it.

(Also, how wicked were this year’s race t-shirts? Love this design by Mango Peeler of Parkdale Road Runners. Sad I didn’t get it personalized, which they were offering at the expo, but they wouldn’t let me swap the size on Saturday and I think I’d prefer a roomier fit).

Seeing these marathoners reminded me that I was (am?) capable of running a marathon, twice the distance I’d run that day, and at a faster pace. When I train properly. So, while I’ve been forced to put running on the back burner for the past year due to my travel schedule, I think I need to try to focus on a marathon for next year. I’m feeling that urge again. More on that in this blog post from earlier this week.

Come to think of it: could my shitty race have to do with the fact I didn’t get a “marathon mani” like I usually do?! Drat! (I skipped the nail art this race because of that shoot I had to do a few days before the race called for bare nails.)

What are your next run goals? Any races for the remainder of 2016?

And btw, Shawna and I are still friends. Barely. Tee he he…

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Leave a Comment October 23, 2016

Fitness Swellness: RBC Race for Kids Toronto, September 17, 2016

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I was asked several months ago if I’d be interested in coming on board as an ambassador for the RBC Race for Kids, and while there are many worthy causes and I would love to be able to pitch in as much as I can, that’s not always possible, but in this case, the cause is one I personally find very important (I’ve heard too many stories of kids suffering from mental health issues, and who’ve had a tough time finding help) so I didn’t hesitate to join as a media ambassador.

I’ve never run the race before, but I like that there are three not too intimidating distances (5, 7 or 15k) — and the 5k is super approachable as it’s open to those with strollers, dogs and walkers. The race takes place on Saturday, September 17, 2016 at Mel Lastman Square.

As for the cause? Well, the race has raised more than $5.1 million for youth mental health over the past three years. Over two million youth in Canada suffer from mental illness yet only one in five get the help they need.

Unlike most other races, this one has no race registration fee, however when you register you do make a personal commitment to raise money (a minimum of $100) for the cause. I have not yet started fundraising, so if you’d like to sponsor me, please feel free to click on over your support, even if it’s just a few bucks. I’m happy to support a race in which donations go to the Family Navigation Project at Sunnybrook. The Project is a non-profit service that helps families of young people 13-26 living in the GTA suffering from mental health issues or addiction navigate the  complex health system to find the resources that can help them.

I decided to run the 15k (I’ll use it as a training run, in case I end up doing a fall half-marathon) and I’ll be wearing gear from race sponsor New Balance (like this outfit I have on here from their fall collection). I’ve roped in a few friends to run as well, and I think it’ll be a fun one, so I hope to see you there! Please note that registration closes tonight (at 11:59 p.m. September 8, 2016).

Learn more about the RBC Race for Kids here.

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Leave a Comment September 8, 2016

Fitness Swellness: The Runners Academy at the Saucony FW16 preview

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This week, I attended the Saucony FW16 preview, and the brand’s targeting more than just the hardcore runner; broadening their scope to weekend warriors and also those into the athleisure trend. I’ll post some of the gear over on the @irunnation Instagram account soon (I post and blog for iRun on a weekly basis, didja know?). I did receive my very first pair of Saucony runners, these Ride 9, and I’ll be trying them out pronto.

My fave part of the preview: they had the Runner’s Academy on hand and they assessed my gait. I’d heard of the Runner’s Academy before from when I was on the Pace & Mind team last year and some of the team members had gone to improve their running technique. From my past assessments of my gait with other running experts, I’ve only every really learned that I overpronate slightly. With the Runner’s Academy, with a video of my treadmill running in slow motion, they were able to show me how I tend to swing my leg far forward and that my foot lands on the ground more in front of my body, rather than beneath my core (so my legs are more in a pendulum motion). It’s more ideal (in that you can propel yourself forward faster) if your foot strikes the ground underneath you — I’m likely butchering this description, this is all from memory…She traced the trajectory of my foot landing and then swinging back and it creates a sideways teardrop shape, and the more ideal trajectory would have my foot moving in a flat oval shape.

(You can view part of my running assessment video by clicking on the image above btw; I’m in jeans as I was on my way to a Blue Jays game after the Saucony preview.)

To help achieve this gait, they had me run or more like march in the spot and then had me add forward motion to it, so that my body gets the feeling of my feet striking the ground below my core.

I also tend to swing my upper body and shoulders too much, so I’ll be more aware of that and work on strengthening my core. On the plus side, I don’t tend to collapse onto each leg when I land (although I’d say many of my race pics would tell a different story, but the Runner’s Academy expert said that’s likely because I’m exhausted during a race).

Will I be able to adjust my gait and improve my running? Let’s see!


Leave a Comment June 23, 2016

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