Tag: recipe

Healthy Swellness: Sodastream GIVEAWAY!

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I go through ups and downs when it comes to hydrating well. I drink plenty of water when I run, but am not so great about hydrating any other time (even when I’m doing “well” that just means a couple of glasses of water). But what I have found to really help me is to drink carbonated water. And while I’ve had a nutritionist tell me to drink plain water is better, for me, drinking any water is better than none and so if it being bubbly is what gets me to drink water, then that’s what it is!

I have a Sodastream and love the convenience of it. It’s helped me drink soft drinks less often (I have them only as a treat when I’m out and stopped stocking pop at home years ago). If you recall, I partnered with Sodastream a couple of years ago.

Besides helping me drink more water, I love the cocktails you can make with it, too, like this Raspberry Rosé Punch!

And continuing my giveaway bonanza, I’m giving away one Sodastream Fizzi One Touch! It’s valued at $179.99 and I hope it helps one lucky winner hydrate better!

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How to enter? Here you go:

Check out my Instagram post of the Sodastream giveaway and enter there (details are on the IG post). But you can get an additional entry by commenting on this blog post by sharing how much water you currently drink.

This giveaway ends at 5 p.m. EST on Sunday, March 10, 2019. It is open to Canadian residents. The winner will be chosen at random and announced on my Instagram Stories on Monday, March 11, 2019.  The prize is awarded as is.

Aaaand stay tuned for more giveaways!

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25 Comments March 1, 2019

Foodie Swellness: Run Fast, Cook Fast, Eat Slow GIVEAWAY

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When I was in Chicago last weekend for the Chicago Marathon (have you checked out my race recap?), one of the many awesome things from my weekend with Nike (besides Nike Chicago surprising me with my own Nike billboard on Michigan Ave.!) was getting to attend a session on Friday with Elyse Kopecki, co-author with Shalane Flanagan of Run Fast, Eat Slow and its sequel Run Fast, Cook Fast, Eat Slow.

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I got a copy of the second cookbook signed and personalized and chatted a bit with Elyse about carbloading, which I’d been stressing about that week after being recently reminded by an article about the daunting amount of carbs that is recommended. “In the days before a race, you don’t need to force feed yourself,” she said. “Eat so you feel good and don’t feel overstuffed. Eating easy to digest carbs like rice and sweet potatoes, and the treats we have in here, the sweet potato breakfast cookies in our first book and the superhero muffins in this book, and in the final weeks leading up to a race, adding in an extra snack per day to get those extra carbs will help you, but you don’t have to force feed self to eat huge bowl of pasta day before the race. You don’t want to change your diet too much.”

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On Saturday, the Nike crew hosted us for a family-style brunch so we could fuel well for the race, and we all received a signed copy of Run Fast, Cook Fast, Eat Slow…and since I already have my own copy, I’ve decided to give this one away!

You can enter on my Instagram (details on how to enter are on the IG post — look for the pic that is at the top of this blog post on my Insta feed), but here on the blog, you can get one additional entry by commenting on this post and sharing what you like to eat before a run. For me, if it’s in the morning, i’ll have some toast with peanut butter, or some steel-cut oats. If my run is after work or mid-aft, I might have an apple or a Kind Snacks bar.

This giveaway ends at 11:59 p.m. EST on Monday, October 22. The winner will be chosen at random. This giveaway is open to residents of Canada and the U.S. and the prize is awarded as is.

Good luck and I hope you enjoy the cookbook as much as I have so far! I’ve made the superhero muffins and a soup from the first book, and the slow cooker beef and minestrone from the second book, yum!

 

 

 

 

Leave a Comment October 15, 2018

Healthy Swellness: How to keep your tooth enamel strong

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I’ve been eating limes and tomatoes all summer long: guacamole, caprese salad, ceviche, bolognese sauce, margaritas, you name it. But I just learned something new: these two foods are acidic (that I knew) but did you know that the acids in them and other foods can weaken and erode tooth enamel?

Which is a concern since, well, we only get one set of adult teeth. And maintaining a strong enamel is very important because if you allow it to weaken, the entire tooth is more susceptible to decay. The good news is that you (and I!) can keep on eating these delicious foods (I refuse to give up guac, who’s with me on that?!) and minimize the wear on your enamel by using a toothpaste that includes baking soda, such as Arm & Hammer Baking Soda Toothpaste. This toothpaste differs from other toothpastes because the inclusion of the natural ingredient of baking soda neutralizes the plaque acids that can weaken tooth enamel and cause teeth to lose minerals. The baking soda and fluoride in A&H toothpaste actually helps to restore the minerals in your teeth, so in the long-term your teeth and gums are stronger and healthier.

And yes, other regular toothpastes will also help keep your teeth strong and healthy but not only do they lack in having the benefit of neutralizing baking soda, research findings show that Arm & Hammer toothpastes is better at removing more plaque in hard-to-reach areas around the tooth and gums compared to non-baking soda varieties.

Another nice feature about the baking soda in A&H toothpastes? It gently but effectively removes bacterial plaque, which can stain; hello brighter, whiter teeth! I know I’ve used baking soda and water to gently cleanse items from my kitchen (like coffee-stained mugs) so it works in a similar way brightening your teeth for a fresh smile.

So I’m definitely continuing to eat my fave foods, and have a new fave recipe from nutritionist Keri Glassman that’ll put that baking soda in A&H toothpaste to work: Cilantro Lime Avocado Yogurt Dip. It’s light and refreshing and loaded with antioxidants and vitamin C. Here’s the recipe because sharing is caring. Enjoy!

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Cilantro Lime Avocado Yogurt Dip

Ingredients:

  • 1 cup Greek yogurt
  • 1 medium avocado
  • ¼ cup fresh cilantro
  • ½ garlic clove
  • Juice 1 lime
  • ½ teaspoon salt
  • ½ teaspon chili powder
  • 1 teaspoon tahini

Directions:

  1. Add all ingredients in a blender or food processor.
  2. Blend until smooth.
  3. Serve and enjoy.

Happy eating (and brushing)!

(sponsored) 

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Leave a Comment August 31, 2018

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