Tag: recipe

Foodie Swellness: Run Fast, Cook Fast, Eat Slow GIVEAWAY

cookbook cover

When I was in Chicago last weekend for the Chicago Marathon (have you checked out my race recap?), one of the many awesome things from my weekend with Nike (besides Nike Chicago surprising me with my own Nike billboard on Michigan Ave.!) was getting to attend a session on Friday with Elyse Kopecki, co-author with Shalane Flanagan of Run Fast, Eat Slow and its sequel Run Fast, Cook Fast, Eat Slow.

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I got a copy of the second cookbook signed and personalized and chatted a bit with Elyse about carbloading, which I’d been stressing about that week after being recently reminded by an article about the daunting amount of carbs that is recommended. “In the days before a race, you don’t need to force feed yourself,” she said. “Eat so you feel good and don’t feel overstuffed. Eating easy to digest carbs like rice and sweet potatoes, and the treats we have in here, the sweet potato breakfast cookies in our first book and the superhero muffins in this book, and in the final weeks leading up to a race, adding in an extra snack per day to get those extra carbs will help you, but you don’t have to force feed self to eat huge bowl of pasta day before the race. You don’t want to change your diet too much.”

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On Saturday, the Nike crew hosted us for a family-style brunch so we could fuel well for the race, and we all received a signed copy of Run Fast, Cook Fast, Eat Slow…and since I already have my own copy, I’ve decided to give this one away!

You can enter on my Instagram (details on how to enter are on the IG post — look for the pic that is at the top of this blog post on my Insta feed), but here on the blog, you can get one additional entry by commenting on this post and sharing what you like to eat before a run. For me, if it’s in the morning, i’ll have some toast with peanut butter, or some steel-cut oats. If my run is after work or mid-aft, I might have an apple or a Kind Snacks bar.

This giveaway ends at 11:59 p.m. EST on Monday, October 22. The winner will be chosen at random. This giveaway is open to residents of Canada and the U.S. and the prize is awarded as is.

Good luck and I hope you enjoy the cookbook as much as I have so far! I’ve made the superhero muffins and a soup from the first book, and the slow cooker beef and minestrone from the second book, yum!

 

 

 

 

Leave a Comment October 15, 2018

Healthy Swellness: How to keep your tooth enamel strong

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I’ve been eating limes and tomatoes all summer long: guacamole, caprese salad, ceviche, bolognese sauce, margaritas, you name it. But I just learned something new: these two foods are acidic (that I knew) but did you know that the acids in them and other foods can weaken and erode tooth enamel?

Which is a concern since, well, we only get one set of adult teeth. And maintaining a strong enamel is very important because if you allow it to weaken, the entire tooth is more susceptible to decay. The good news is that you (and I!) can keep on eating these delicious foods (I refuse to give up guac, who’s with me on that?!) and minimize the wear on your enamel by using a toothpaste that includes baking soda, such as Arm & Hammer Baking Soda Toothpaste. This toothpaste differs from other toothpastes because the inclusion of the natural ingredient of baking soda neutralizes the plaque acids that can weaken tooth enamel and cause teeth to lose minerals. The baking soda and fluoride in A&H toothpaste actually helps to restore the minerals in your teeth, so in the long-term your teeth and gums are stronger and healthier.

And yes, other regular toothpastes will also help keep your teeth strong and healthy but not only do they lack in having the benefit of neutralizing baking soda, research findings show that Arm & Hammer toothpastes is better at removing more plaque in hard-to-reach areas around the tooth and gums compared to non-baking soda varieties.

Another nice feature about the baking soda in A&H toothpastes? It gently but effectively removes bacterial plaque, which can stain; hello brighter, whiter teeth! I know I’ve used baking soda and water to gently cleanse items from my kitchen (like coffee-stained mugs) so it works in a similar way brightening your teeth for a fresh smile.

So I’m definitely continuing to eat my fave foods, and have a new fave recipe from nutritionist Keri Glassman that’ll put that baking soda in A&H toothpaste to work: Cilantro Lime Avocado Yogurt Dip. It’s light and refreshing and loaded with antioxidants and vitamin C. Here’s the recipe because sharing is caring. Enjoy!

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Cilantro Lime Avocado Yogurt Dip

Ingredients:

  • 1 cup Greek yogurt
  • 1 medium avocado
  • ¼ cup fresh cilantro
  • ½ garlic clove
  • Juice 1 lime
  • ½ teaspoon salt
  • ½ teaspon chili powder
  • 1 teaspoon tahini

Directions:

  1. Add all ingredients in a blender or food processor.
  2. Blend until smooth.
  3. Serve and enjoy.

Happy eating (and brushing)!

(sponsored) 

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Leave a Comment August 31, 2018

Foodie Swellness: Cooking for Chinese New Year

Braised mushrooms with sesame bok choy

Did you know that February 16th is Chinese New Year and it’s the Year of the Dog? While I haven’t celebrated in any formal way since I was a little kid, I will always use any excuse to cook and eat something delicious, and much of the new year revolves around food so I think it’s time to fire up the stove!

I find myself often craving Chinese dishes I grew up with, but I can never make them as well as my mom does. And while she has shown me how to make a few things, it’s hard to learn because it’s always, “add a little of this, a little bit of sugar, and that’s it!” I need precise measurements, Mom! In any case, I have been attempting to make more dishes I grew up with as I don’t get to eat my mom’s cooking often since she lives in another city. I now make congee and fried rice occasionally, my sister just recently taught me how to make wontons and I also made hot and sour soup for the very first time using a recipe I found online.

For Chinese New Year, I think I’ll make this recipe for Braised Chinese Mushrooms and Sesame Bok Choy (I made it recently to test it out first before making it for friends). It was surprisingly easy to make and the best part is that I didn’t have to make a trip into Chinatown for the ingredients because Real Canadian Superstore carries all of the ingredients at great value. And I know they’re authentic brands because I recognize them (brands such as T&T and Rooster) from my mom’s kitchen.

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So creating a dish for Chinese New Year, or just when I’m craving Chinese food with the best (aka mom-approved) authentic ingredients, is easy because I can just pick them up during my regular weekly grocery trip. I know my mom is very particular about the ingredients she uses, and I love that I can get everything she would use at an easy-on-the-budget cost at Real Canadian Superstore (because let’s face it: I’m way more likely to cook these dishes I love from my childhood if I can get the ingredients easily). Now, I’ll just have to hound my mother for more precise recipe instructions so that the dishes taste just right!

Oh, and here’s the recipe for the Braised Chinese Mushrooms and Sesame Bok Choy. I actually had all of the ingredients on hand except for the mushrooms and bok choy, so this dish cost me next to nothing to make.

Happy New Year, and happy eating!

(sponsored).

 

2 Comments February 8, 2018

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