Tag: pets
If there’s anyone who’s happy about living under lockdown this summer, I think it’s the dogs of the world. After all, their humans are home way more often, and most of us have had more time to spend with our pups. I’ve taken my dog Billie Jean on way more runs and walks this summer than ever and made sure to have a good supply of essentials for her. My summertime toolkit for safe and fun playtime includes these must-haves, all available at Canadian family-owned discount chain Giant Tiger (so it was all well within my limited pandemic budget!):
1. Portable water bottle
I think the person who made the initial design of this type of water bottle for dogs is a genius. Compact and so practical. Although we do pass a few public water fountains on our walks and runs, Billie Jean often doesn’t want to drink from them. Also, many of the fountains have not had water running through the pandemic, so I bring this water bottle for her regularly to make sure she’s always well hydrated. (By the way, this whole outfit–the sports bra, bike shorts and runners? All from Giant Tiger. Have you checked it out yet? Here are my tips on how to shop their ACX Active collection.).
2. LED-collar
We are often running and walking after dark, and hopefully we will get to go camping sometime this summer, too. So this LED-collar ensures she is well seen by cars, cyclists, and pedestrians. And it’s helpful for me to spot her too when I let her off-leash after dark. It’s been attracting a lot of attention too from everyone during our outings. Guess it makes her look a little like she’s gone to a rave, haha. This collar is adjustable, and it also comes with a separate LED-light tag if you want something more discreet. Best of all, no batteries required; this product recharges via USB.
3. Bright, secure leash
A neon bright leash helps to make sure your dog is visible at day and night. Bonus: I’ve always been a fan of neon yellow. This style of leash has a handle with the poop bag dispenser integrated into it and it’s comfortable to hold. It’s not as comfortable to loop onto your wrist if you have to hold something in your hand, though—I’d say that is its only downfall.
4. Nutritious treats
I like to always have treats on me for her as a training tool and also in case she needs a snack; after all, if I’m bringing snacks for me during a hike, I figure she could use a snack too for a little fuel when we are out for a couple of hours. But just like humans, you have to make sure that your dog doesn’t snack too often and that you take those into account when considering how much she is consuming over the entire day.
The range of dog treats at Giant Tiger is impressive; there are a lot of the well known brands you know and love, but there are also a slew of products from smaller companies. I look at the ingredient list to make sure the treats are not loaded with fillers; an all-natural favourite I discovered at Giant Tiger is from a local company, Caledon Farms (Billie Jean is obsessed with the Sweet Potato Chews, but devours their Beef Tendersticks as well). Plus, I also stocked up at Giant Tiger on Greenies Dental Treats for her dental care (my vet gave me a list of vet-approved products to manage Billie Jean’s plaque and this is one of them so I always keep a supply of them on hand), and to entertain her while at home, bully sticks are always a safe go-to option since she can be a decently strong chewer (plush toys last about one minute in our house!).
5. Outside toys
Billie Jean isn’t the greatest at fetch or catching things, but we’re working on it! It’s important to me that she leads a healthy, active lifestyle, so this lightweight frisbee is perfect for our park outings (even though she often retrieves it, drops it elsewhere and I’m the one fetching! But I guess that’s keeping us both active, right?). Having toys for your dog and making sure they’re getting the exercise they need can often help alleviate behavioural issues.
Here’s to making this the best summer yet for you and your pup! Summer isn’t cancelled!
(sponsored)
August 11, 2020
2018 was a struggle.
Was it worse than last year? No. 2017 was stressful, and this year was just stressful but rather than feeling super wound up about it, I spent much of this year numb, as though my brain just shut down because I couldn’t manage even the energy and thoughts it takes to get stressed out. I’m not sure if it’s thanks to years of freelancing (which as fun as it may seem from the outside, you have to put a lot of pressure on yourself, or at least I do, and I find it quite anxiety inducing). I had too many days when I just felt like I could only throw up my arms because I just felt I couldn’t adult anymore.
When times like that would hit me hard, it’d take digging deep and reminding myself of the good things I had going on through the year…
I found better balance in my schedule this year. 2016 left me burnt out with 31 trips, so in 2017 I scaled back but still found myself stressed with being away from home too often. This year, I happily settled into a manageable balance between travel, work and life at home. I traveled nine times plus four road trips (and two same-day trips but those don’t really count, it’s the being away from home overnight that throws my schedule for a loop). Those trips included some favourites, such as Calgary and Banff and Chicago (three times!), and new destinations I’ve long had my list, including one epic drive down Highway 1 in California in a rare vintage Mercedes and the incredible Mexico City. I often had FOMO in the past about travel, but after steady travel for several years now and it being extremely draining, but now I know these amazing places in the world will always be there. It’s not worth sacrificing my sanity to flit around the world every other week. This year I felt much more relaxed and loved having time to take Billie Jean on hikes and to see friends.
I made new friends and made time for existing friendships. About a year ago, out of the blue, I got a really sweet note from an acquaintance, because, kind and empathetic person that she is, she knew I was ruminating about an altercation she’d been witness to. I’d only met Tiffany a few times in real life on a couple of press trips, but we got to know each other well when I was coming to Calgary for work and she invited me to plan extra days and stay with her and her adorable family and we explored Banff and Canmore together (this part of Alberta is one of my most favourites of everywhere I’ve traveled). And she’s just as fun and awesome as I thought she’d be. In addition to new friends, I spent more quality time with my old friends. From fun dining out excursions whenever I had a car to the very first solo trip with one of my best friends. Life often gets in the way for us to hang out together regularly but she was able to come along on a press trip with me in December to Miami for a cruise. I’m so happy we were able to spend that time together (plus it was on the Celebrity Edge cruise ship, which is a stunner; I’ll post about that soon).
I worked with brands I’m thrilled to support. So real talk, this “influencer” world is a mega frustrating realm to work in. With people buying followers and likes or not being transparent, it’s not an equal playing field whatsoever so it can be aggravating. But it is incredibly rewarding when speaking to certain brands about partnerships and hearing how they perceive Health & Swellness and why they want to partner with me, and I see that they really get what I’ve created for my platform. This year included working with brands I’ve long been a fan of including Reebok, President’s Choice, Shoppers Drug Mart, YMCA, Clif Bar, Kind Snacks, to name just a few, plus press trips with Marriott. And let’s not forget Michelob Ultra; besides repping the brand and racing in their Night Race, I had a steady stock of beer all summer, so it was a good summer, cheers!
I started working with some great outlets and people. In addition to having more stability and routine in my life thanks to traveling less, I also started working with two brands on a more regular basis and the teams for both are very supportive and open to my ideas and they’re just a joy to work with. One is You Are UNLTD, a magazine and website focused on changing the convo when it comes to aging. Aging doesn’t mean shriveling up and all sadness, people! And the other is D’FYNE magazine, a fitness and lifestyle magazine for women 40+. I swear that working on that mag makes me want to work out more, these women are fit and so incredibly strong.
I ran my 12th marathon and, oh yeah, I was on a Nike billboard. While I’m still chasing that elusive BQ, and this year I raced less than usual, I ran the Chicago Marathon for the third time and had a decent result considering I had an awful cold for the race. Despite that, that race weekend in the Windy City will forever be a running “career” highlight thanks to the fun Nike squad, the informative and fun activations I got to attend and yes, that Nike billboard of me on Michigan Avenue.
Even now looking at this photo of me with the poster, it still doesn’t seem like real life.
I had to say goodbye to my first fur kid, but my sweet animal kingdom continues to bond. I suffered a huge loss about six weeks ago: my cat Kobe passed away at home. He was 17 years old. Kobe was a chill cat, he minded his own business and wasn’t one to seek attention from other people but of all the pets, he was always the one who wanted the most snuggles from me. I adopted him 16 years ago, so he moved with my from uptown to the east end and to the west end and in that time had to welcome not only a tiny kitten but also a rescue dog into his household and has been there though many upheavals in my life. I wasn’t prepared for him to go, but can you ever be ready for that? I think of him daily, and my heart still feel broken (I think it always will). I miss his presence and loud snores very much.
The other two nutballs, Mya and Billie Jean, are healthy and happy. Mya, since Kobe’s death, seeks much more affection and I love that she’ll often come to snooze beside me now. As for Billie Jean, she continues to adapt to life in the city. She’s much more curious about people in the park and is much quicker to trust people than she was before (even letting people she just meets to pet her). One of the best days this year is when I happened to track down puppy photos from her rescue home in the DR and learned about her origin story. The joy and delight she exudes gives my heart a lift every single day. You have to spend time with her to see what I mean. My bestie who adores Billie Jean has said she’s never met a dog like her, and that part of what makes Billie Jean so sweet and special is because she’s happy, she’s really happy. I won the lottery with my rescue pup and my two cats. Love you and miss you, Kobester.
So what’s next for 2019…
I didn’t accomplish many things I wanted to in 2018; I didn’t have time to blog about things I’m passionate about as much as I wanted to from the start of the year; for several years now, I’ve been wanting to pick up my reading habit again (I used to read a book a week at least, but haven’t done that in forever). I don’t have a fully fleshed out list of goals, but working on this blog more and reading remain on that list.
I also would like to improve my health and fitness. This year, I came down with what felt like cold after cold. I’m writing this right now sniffling and tired, actually. Thankfully nothing more serious health-wise, but it’s not like me to be under the weather so often and so I need to improve my immunity; maybe just wash my hands a helluva lot more, and take vitamin C. Fitness-wise, I want this to be an epic running year, and I’ll soon be choosing a few key races for spring and fall. I also want to incorporate a little more variety into my workouts, and in fact have already started to by going Spinning, taking a few classes at Studio Lagree and meditating using the app Calm (a gift from partnering with Capital One).
2019 is a fresh start. I still have much to get in order but I’m feeling good about climbing out of this rut. Life is fleeting. Even before Kobe died, I knew his time was near and so I made an effort to dance around the living room with him more often and let him cuddle as long as he pleased even if it meant I was trapped sitting or lying down when I had shit to get done. Nowadays, I tell Mya and Billie Jean how much I love them every day and smother them with affection, and reach out to friends more, even if it’s just a quick text to let them know I’m thinking of them. The year will fly by in a blink of an eye. So let’s learn lessons from this past year, move on and make the most of 2019.
Wishing you a safe and happy new year, whether that’s out partying or at home and asleep before midnight!
Karen xo
P.S. Here’s my #2018BestNine. The Chicago Marathon figures prominently (I mean, being on a Nike billboard is effing epic!) plus a few travel photos (Miami and Bowen Island) made into my most liked posts. By no means reflective of my year or what my real everyday life is all about, but we all know how Instagram is, but definitely some great moments from the past year that have helped shaped me into who I am today.
December 31, 2018
Welcome to Who Do You Think You Are: Billie Jean Edition.
I don’t know why it’s taken me over a year to look into Billie Jean’s origin story. Well, I know part of the reason is I often feel I don’t have time for anything…like all of us, ‘I am very, very busy,” haha. But the main reason is because when I asked Save Our Scruff about her back story when Billie Jean was my foster, all I was told was that she was at the rescue in the Dominican Republic for a year (and she was only a year old when she landed in Toronto, so she’d spent most of her life at a rescue) and I took this to mean little else was known about her.
Then a couple of weeks ago, I was on Facebook reading about another Scruff’s origin story and it included a link to a video of her dog, who also came from the DR. I watched it and then thought “How many rescues in the DR does SOS work with, can’t be that many…” so I clicked through to the Facebook page of Cocomutt Shak Dog Rescue and searched for “Billy Jean” (I changed the spelling to Billie Jean once I adopted her).
And BAM! Up came an album devoted to her! And my heart just about exploded. I never ever thought I’d see puppy photos of my sweetheart. I now look at them daily (and one is my screensaver, yes, I’m that person now).
A few days after that, I decided to message Cocomutt Shak. I explained that I’d been Billie Jean’s foster through Save Our Scruff and had ended up becoming one big foster fail. I let them know that she was doing great. I added that when she arrived she was extremely timid and terrified but that she has come so far, is now dog social and is great with people once she gets to know you a little. I asked if they could tell me anything about her as I was curious about her occasional anxieties and just wanted to know where my sweet pup came from.
And the lovely woman who runs it, Tauny, messaged me back right away! So what’s Billie Jean’s orgin story?
Billie Jean was being sold on the beach, her eyes were barely open and her ears not fully formed yet. When the woman could not sell her, she left Billie Jean on the beach. A beach vendor named Billy knew about the Cocomutt Shak rescue so they called them up and brought Tauny to see Billie Jean.
“We brought her home and she thrived. She was not too nervous here, but here she is surrounded by dogs and only Len and I.”
I shared some of Billie Jean’s recent photos, and Tauny told me she still had the beach bracelet they had on Billie Jean’s neck when she first lived with them at the rescue:
And get this — they had to make the bracelet smaller to fit her week little neck! That’s how tiny she was!
Given puppies are best off to be with their moms until two months (that’s what I’ve always understood and what a quick Google search confirms), I consider it a miracle Billie Jean survived.
As for Billie Jean’s initial stressed-out state, I think it was due to not knowing anything other than Tauny and Len and the dogs she lived with. She went from living in a three-bedroom house (no kennels or crates) with the doors open so she could come and go into the yard (which is on a half acre lot) as she pleased when Tauny or Len are home, to being stuffed into a crate, shoved into cargo on a plane and landing in a freezing climate and having a very excited person (me!) trying to show her love ASAP in a condo with a scary elevator and loud traffic and so many people all around . It’s no wonder she tried to bite me out of fear during our first interaction.
What is pretty wondrous is how quickly she adapted to life in the big city. I rejoice each time she playfully approaches someone in the park who wants to pet her or whenever she walks relaxed and happily beside me, but now knowing her beginnings and how her world was turned right upside down by coming to Canada (and making me the luckiest girl ever), every little success of hers is even more special. I’m so proud of her.
Thank you Cocomutt Shak for rescuing the most darling dog. It’s because of your care for this abandoned little beach bum that she made it into my life and I can never thank you enough for working with Save Our Scruff to help find her a forever home.
For more on Cocomutt Shak Dog Rescue, check them out on Facebook and Instagram. And Billie Jean’s got her own Instagram account, follow her @billiejeanxoxo.
June 11, 2018
Previous page