Tag: orangetheory

Foodie Swellness: Florida Orange Cinnamon Smoothie

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I’m always looking for new smoothie recipes (because I can get lazy and just make the same ol’ one over and over — like this zingy green smoothie is tasty, but it’s nice to have something new in the repertoire). This week, I was invited by Florida Orange Juice to a workout at OrangeTheory, and this creamy orange smoothie we enjoyed post-workout is a nice change from my usually berry-based ones. (Plus, while in general, I’m looking to reduce the sugar I drink on a regular basis, and have been using my Sodastream and my Bonne O to do so, I’m fine with some juice after a workout, and this one incorporates protein from the Greek yogurt — and your body needs replenishment of both after you’ve put it through a workout). ┬áHere’s the recipe:

Florida Orange Cinnamon Smoothie

  • 1 1/2 cups Florida orange juice
  • 6 oz low-fat vanilla-flavoured Greek yogurt
  • 1/2 cup low-fat milk of your choice
  • 1-2 cups ice (depending on what consistency you’d like for your smoothie)
  • 1/4 tsp cinnamon

Combine the ingredients in a blender and blend til smooth and creamy. Makes 2 servings.

Cheers!

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Leave a Comment March 31, 2017


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