Tag: olives

Foodie Swellness: Delicious Olives from Spain

Olives from Spain 1

Although I did not grow up eating olives from Spain (I actually was probably an adult before I tried them for the very first time), but they’re now something I can’t live without. I’ll regularly crave them (coincidentally, one of my cats loves tapenade, she is so much my spirit animal!).

I don’t see how one can’t love olives from Spain. They’re so versatile, for one. A simple bowl of them with your cheese and charcuterie boards. Or add olives from Spain for a brine-y bite to your salads or pasta dishes (pasta puttanesca is a classic favourite!). Baked into a focaccia so that each doughy bite has a bit of olives from Spain. And what about chicken? On it’s own, a pretty bland protein. Incorporate lemon and whichever variety of olives from Spain you can find at your local supermarket into your sauce, though, and you’ve got one mouthwatering, flavourful main course.

The different ways you can enjoy olives are practically endless when you also consider that there are so many wonderful varieties from Spain. I’m not an olive connoisseur but I try to pick up a variety I’m unfamiliar with when I’m shopping at the market.

And did know they’re loaded with antioxidants that research has shown to be anti-cancerous, and they also contain iron and inflammation-reducing oleic acid? So many good reasons to incorporate them into your snacking and cooking repertoire  if you don’t already.

Next time you’re adding olives from Spain to your shopping list, some you might want to try out: hojiblanca, gordal and manzanilla. I feel like most people I know are partial to black olives, and while I do gravitate to them, I do love gordal, too; These large, fleshy green olives from Spain have a great bitter-salty balance, making them great for snacking. The same goes for manzanilla olives when it comes to snacking; they’re nice and round and plump and since its pit is easy to remove, you’ll often find them stuffed (think anchovies, peppers or cheese)—delicious! And hojiblanca? These olives from Spain have a slight fruity and nuttiness to them, which works well for stews and marinades.

Olives from Spain 2

With the versatility of olives from Spain, I started dreaming of Canadian dishes where I could incorporate them, and bannock came to mind. Let’s face it, I dream of carbs so it’s not shocking I thought of bread. I’ve never made bannock before, a bread that comes to us from our First Nations. I did a little research about it and discovered that bannock can be baked or fried, and although traditionally prepared and enjoyed quite simply, modern versions include cinnamon bannock rolls and bannock breakfast sandwiches  Light and fluffy bannock with some chopped olives from Spain warm from the frying pan sounded like it’d be the ultimate savoury treat…and it was! Here’s the recipe:

Fried Bannock with Olives from Spain

  • 2 cups of flour
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • chopped olives from Spain to taste (I used about a ¼ cup of Hojiblancas)
  • 1 tablespoon olive oil
  • ¾ cup water
  • vegetable oil for frying
  1. Whisk together dry ingredients.
  2. Mix in olives (I used Hojiblancas) and olive oil, and add water, until almost combined.
  3. On a lightly floured surface, knead a handful of times but do not overwork.
  4. Divide into 6 balls and flatten with your hands. Fry at medium heat in a frying pan generously oiled on the bottom of the pan until both sides of the bread are golden brown.
  5. Drain on a paper-towel lined plate.
  6. Enjoy warm!

Given the simple ingredients and method, I’m thinking this could be a great bread to make the next time I go camping or for brunch. Although, it’s not camping I’ve got on the brain now, it’s escaping to Spain I’m dreaming of!

For more recipe ideas for olives from Spain, be sure to check out olivesfromspain.ca

(sponsored)

1 Comment December 14, 2017

Stay informed — and eat healthier

A study published in the International Journal of Public Health has found that the more people are informed by mass media such as newspapers, TV and the internet, the more they stick to a healthy Mediterranean diet. (Remember that such mediums often gets a bad rap when it comes to your health — linked to being sedentary and unhealthy snacking in front of the screen).

So staying informed may lead to healthier diet.

All the more reason to keep reading Health & Swellness :)

 

Leave a Comment January 16, 2012


Recent Posts

Categories

Recent Comments