Fitness Swellness: NTC Week

Today is “Blue Monday.” A day many of us are apparently feeling more down than usual, thanks to the bad weather, debt, the blues after the festive holiday season, and resolutions that we haven’t managed to maintain even just a few weeks into the new year.

(in any case, I don’t believe in Blue Monday — one day we all feel depressed, puh-lease — and in fact, it appears it was a PR ploy…)

But there’s no denying that some of us may be feeling a bit unmotivated and as grey as the skies here in Toronto.

To help kickstart your motivation to feel better and get healthy, Nike is launching NTC Week this week, starting today. To take part, download the Nike+ Training Club app and do one workout from it a day for the entire week. Think of it as a way to recommit to your fitness resolutions if you’ve faltered already.

I’ll be taking part — the Get Focused workouts are as short as 15 minutes. I can commit to that even on hectic days.

BTW, if you’re in Toronto, if you screen capture one of your N+TC workouts, Instagram it with the comment “Count me in” and the hashtag #NTCfit, you can score an invite to a live NTC session with Eva Redpath (there’s brunch afterwards!) being held this Saturday, January 25, 2014, at Sound Academy.

So, how about it? Count you in? Let’s do this!

Leave a Comment January 20, 2014