Tag: nails

Beauty Swellness: Backstreet Boys mani

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I’m on my way to see the Backstreet Boys in Vegas, baby! While I’ve seen BSB in concert many, many times, I think this show in Sin City will be extra fun (and I should hope so as the tickets cost a small fortune!).

So what better way to declare my boy boy band love than with a fun mani from Tips Nail Bar? The awesome Naomi Misu at Tips wasn’t too familiar with the wonders of BSB so she had to watch music videos and research some photos to see what they look like (and she was thorough, she noticed AJ is always in shades!).

I’d asked for each of their faces, and then because I love the Millenium album, I also asked for the silhouette of the album cover (the boys all standing in their white outfits) on another nail, and the rest were simpler (a heart, a star, BSB and 4ever — the BSB Naomi did in the typography from one of their albums, she’s the best!). I love how she did Nick’s hair and the shades on AJ are the best!

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The nails make me giggle so much. And I have to laugh because while they’ll make sense this weekend while in Vegas, after this weekend I’ll just be the weirdo with the Backstreet Boys nails (…or is that what I am now??). Or maybe as someone at Tips (another fan) said, “Backstreet Boys is always in style.” Hahaha!

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Oh, and a PSA for all the non-fans: Backstreet Boys has not gotten back together. They’ve never broken up! Kevin left briefly but he’s back. They’ve been recording regularly all these years!

Leave a Comment March 17, 2017

Healthy Swellness: Keeping your feet healthy

 

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Maybe it’s because I’m a runner, and also a bit of a germaphobe, but I’m pretty sure I think about my feet and their health more than the average person: I stare at what might be slight bunions from wearing uncomfortable narrow-fitting heels too often; I reluctantly tiptoe barefooted across yoga studio floors and in change rooms, afraid of getting athlete’s foot or a nail fungus. While I’ve never had a fungus infection diagnosis, I know they are pretty common, and my feet have gone through a lot, including one black toenail (thanks to it getting bruised while running a half-marathon).

Our feet are a common area for injury. So you shouldn’t be ashamed of a foot ailment such as a fungal infection because chances are most of us have been there, done that. Toenail fungus infections in fact account for 50 percent of all nail problems. And 2.4 million Canadians suffer from this type of infection, also called onychomycosis. So how to be proactive and keep your feet in good condition?

Air out your footwear. Keep your feet clean and dry by making sure your shoes are dry; and you can prevent them from becoming moist breeding grounds for bacteria by taking out the liner inside your shoes and having your footwear air out near a heater.

Don’t let your feet remain in pools of your sweat. So this means regularly changing your socks (especially so if you’re doing a sport such as running or skiing) and sticking to a breathable material such as wool so that the sweat is kept away from your skin.  Cotton, on the other hand, traps moisture and will help bacteria proliferate.

Keep your toenails clipped short and straight across. And while I don’t follow this rule (what can I say, I like pretty pedicured toes!), nailfungus.ca says it’s better to keep your toenails bare (so that your nails are exposed to air) rather than polished.

Practice safe walking. Toenail fungus can be transferred from person to person and even from one toenail to another, so it’s best to not walk barefoot at public pools, public showers and locker rooms. I always bring a pair of inexpensive flip flops when I know I’ll be getting ready at the gym.

Even if you follow all of these careful rules, though, it is possible that you will still get exposed to the dreaded f-word, but if you get a fungal infection, it doesn’t mean all hope is lost and that you have to hide your feet forever. The most frequently prescribed treatment is 10% efinaconazole—more commonly known as Jublia—and it’s been shown to be effective at managing the infection.

If you suspect you have a nail fungus infection, speak to your GP or dermatologist so you can get the right treatment and back on the healthy path.

(This article was in partnership with nailfungus.ca and developed with information obtained from the Toenail Fungus Information (TIP) program.)

 

Leave a Comment December 30, 2016

Beauty Swellness: My Miu Miu-inspired nails for the Calgary half-marathon

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My nails are more ready for my upcoming race (the Calgary Marathon half-marathon) than I am! So you know, the usual. More on that after the race.
As for my nails, I usually wait closer to race day to get my “marathon mani” at Tips Nail Bar but I’m traveling this week so I had to go today.I didn’t have a look in mind but was chatting with a friend on the weekend who suggested a look from the spring runway (one that was fun but possibly too cartoon-y to have on my digits for a few weeks). But then I remembered that I was fond of some of the prints in the Miu Miu SS16 collection.

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I narrowed it down to these two looks and today, Leeanne Colley at Tips Nail Bar did her thing (aka made my nail art look come to life). The pattern is quite detailed so it took awhile and Melissa Forrest joined in and completed one hand while Leeanne worked on the other hand.
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The nail colours used: a custom lavender shade Leeanne created, Shellac in Black Pool and Powder Puff, and Artistic Color Gloss in Posh.
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The look is light but not too feminine and soft. In other words, exactly what I was hoping for.
Nails done. Now to prep mentally for my 15th half-marathon!
Oh, and happy 10th anniversary Tips Nail Bar! Sorry to miss out on the celebrations!
(Miu Miu SS16 runway images, style.com)

Leave a Comment May 24, 2016

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