Tag: manicure

Beauty Swellness: My 2015 Scotiabank Toronto Waterfront Marathon mani


Stripes for my Tips Nail Bar marathon manicure by Leeanne Colley! You know, to lead me straight to the Scotiabank Toronto Waterfront Marathon finish line!

The nail look is from the Opening Ceremony runway. Leeanne used CND Shellac in Cream Puff, Black Pool and Gotcha, and Gelish in Mali-Blu Me Away.

I love it. It feels fresh and crisp and works well for my travels next week after the race.

Leave a Comment October 16, 2015

Beauty Swellness: What Pan Am athletes love most about the Athletes Village

Triathlete Kyle Jones, retired swimmer Julia Wilkinson and sprinter Kim Hyacinthe

Triathlete Kyle Jones, retired swimmer Julia Wilkinson and sprinter Kim Hyacinthe

I got a tour of the CIBC Pan Am/Parapan Am Athletes’ Village, which occupies 80 acres next to the Don River, yesterday morning, and while some areas are still under construction, the Village looks great. Add me on Snapchat (I’m healthswellness) and you’ll get to view snaps I took along the tour (they’ll be up til about 11:30AM Tuesday, June 16).


There’ll be some 12,000 band-aids and 5,000 Starburst candies included in kits provided (we saw this in the works), and on the property, there’s an 82,000 square foot YMCA, a CIBC with a cafe (where there’ll be a signature Canadian Smoothie; the recipe is still top secret, but, yes, it does include maple syrup), a Loblaws General Store, a Vitamin Water bar dubbed the Cabin, and of course, a fitness centre. The fitness centre is outfitted with state-of-the-art equipment from Technogym, and also features a pool. Having the fitness centre in the Village is essential because it’s key that the athletes are able to train when they usually train, and rather than waste time commuting to another facility to train, this way they can use their time more efficiently, explained sprinter and Pan Am hopeful Kim Hyacinthe and retired Olympic swimmer Julia Wilkinson (she’s the athlete engagement and comms coordinator for the Pan Am games), who were both on the tour with us.

Kim playing with the life-size Jenga in the Vitamin Water Cabin

Kim playing Jenga in the Vitamin Water Cabin

But I was pleasantly surprised by what they both named as their fave feature of the Village: the nail salon. “I was always most excited about the nail salon, because I always made sure my fingernails and toes were done perfectly before a big race so it’s great that it’s right here in the Village, along with the hair salon,” says Julia. “Those are the little things that maybe you don’t need to help you perform but it’s really nice to have it and it makes it feel like a home away from home.”

Julia kickin' back in the Cabin

Julia kickin’ back in the Cabin

I, of course, then pulled them aside to talk manicures. They admired my Nike Women’s 15k Toronto nail art (“See? She gets it!” said Julia to Kim when heard my nails were for my race (you can see my nails on Instagram, btw). So I asked what they had planned for their nails for the Pan Am games. “I’m retired, but when I was getting them done, I’d try to get them crazier and crazier and crazier so for the Olympics 2012 I had red, white and gold, I had gold everything, gold Uggs, so basically I tried to go as obnoxious as I could with my nails,” said Julia. “But I would try to have somewhat of a Canada theme, with some red in it, for example.”

Kim, on the other hand, is more of a single shade kind of athlete. “I like it simple, one plain colour.”

The person we need to keep our eye on for wicked nails for the Pan Am games? Swimmer Hilary Caldwell, says Julia. “She is also CIBC Team Next [like Kim], and she was my training partner and we’d always try to outdo each other.”

Excited for Toronto2015? I’m actually in the Pan Am torch relay and have my official torch bearer duties to fulfill this Sunday, June 21st! More on that later this week on the blog.

Vitamin Water bar

Vitamin Water bar in the Cabin

Leave a Comment June 16, 2015

Beauty Swellness: Beachy tribal nail art

beachy tribal eye nail art

These nails, though.

I’ve been Instagramming my nails more often rather than blogging (you can find me on Instagram under @healthandswellness, and I just joined Snapchat, by the way, under HealthSwellness), but I thought you loyal blog readers needed to see this nail art. Because, well, look at it!

I initially booked my manicure as I get “marathon nails” when I run a race, and I was set to run the Around the Bay 30k this Sunday. I’m now traveling to work to the Caribbean and am skipping the race, but I kept the manicure appointment as a treat to myself.

Since I’m heading to a beach, I wanted something tropical and bright and I love Mara Hoffman’s prints, so I showed the incredible Naomi Misu (you can find her on Instagram under @naomi_misu where she posts some of her incredible nail art) at Tips Nail Bar a few pics and noted that I wanted an eye as the main nail-art focus (and told her that the rest of the nails could be simpler — the Tips team spoils me by creating labour-intensive looks on my nails, but I realize, duh, they have other clients and can’t spend all day with me).

Mara Hoffman-inspired nail art

Well, I’ve always joked that my marathon manis take me almost as long as it’ll take me to run a marathon, but this time the manicure actually took longer than what I’d hoped to run Around the Bay in. Naomi started with a base coat of white, leaving some negative space chevrons. I got distracted replying to work emails at this point, and the next time I looked up, my mouth fell open. “Whoa,” I said. She’d painted on the intricate black lines on my pinkie. “Um, you remember I said you can do something simple on most of the nails, right?” I said to Naomi. “Yes, yes, I know,” she replied, but she assured me we were all good. It’s not that I didn’t love it (inside I was about as excited as I get at a NKOTB concert, which is to say VERY) but I didn’t want to throw off the schedule.

I let Naomi do her thing, letting her focus and only whispering, “This is bananas…” as she created the look on my nails. I’d tell you what colours she used but I was too distracted watching her work to even take note of that, haha.

And, no, I’m not a member of the Illuminati…

eye of providence nail art

2 Comments March 25, 2015

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