Tag: learn to run

Fitness Swellness: Reaching Volt Level on Nike Run Club app

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I never knew attending the media launch of NikePlus in Toronto in the spring of 2007 would turn me into a runner who just last month logged 15,000 kilometres on the NRC app to reach Volt Level.

I couldn’t have predicted it. I hated running in gym class in school. I remember walking with a stitch in my side as I walked the perimetre of the schoolyard and hating my life at that moment.

I got to learn a little bit about running just before the NikePlus system launched here; my sister had gotten into running, and at the time I just didn’t understand the sport at all. I didn’t know a marathon was by definition 42.2k (I thought any run was a marathon and would call a 10k race a marathon, hahaha), and when I went to cheer her at her races, I didn’t understand how she’d been running for several hours, nor how we were able to predict where to find her along the route.

But I went to the NikePlus launch in 2007 and given I’d just started covering health for Flare magazine, I soon after registered for a Learn to Run clinic at the Running Room so I could put this system to use (back then the system involved putting the little sensor into the sole of your shoe, remember?!).

From there, I went onto the 5k clinic, 10k clinic and half-marathon. I stuck to the half distance for a little while since my time was quite slow, and I found myself struggling. Then I discovered I had a Graves Disease (that is, an overactive thyroid autoimmune disorder), which was why I would get so tired running (I’ll never forget my endocrinologist’s look of shock when I asked about running halfs and his direct order to not run long distances since it causes your muscles to tire quickly meant that I had to take a break for longer distances for a bit). A difficult breakup caused me to take another break, and then finally with my thyroid issues sorted out, and a halfhearted desire to get my life back on track, I joined a clinic again with a friend. It helped pull me out of depression, and I went on to register for marathon clinic, and I ran my first marathon in 2012, and finished with a time I was thrilled about for my first marathon.

Over the following eight years til now, I ran several other marathons (including Chicago for my third time in this race which I ran with a horrible cold) and halfs (my most recent and most memorable being the Dead Sea Half-Marathon), and a few 30ks (namely Around the Bay, which I last ran in 2014). Which brings us to 2020…

I’ve never been a runner who does a high volume, but with the pandemic, and no races in the calendar thanks to the pandemic, I decided to make simply logging distance a goal, so for April, I aimed to run 200k. Done and done.

And then at the end of April, when I needed another goal to keep me going, I came across the Great Virtual Run Across Tennessee 1000k and realized that if I registered, I would reach Volt Level and cross the GVRAT finish line at the same time. And if I could run 200k, certainly I could do 250k for the next four months, right?

I quickly realized my finish lines for Volt and GVRAT would not coincide since the virtual race is based on Lazarus Lake miles (and because the actual distance across Tennessee is actually 1021.68k) but no biggie, they’d just be a day or two apart. I registered for GVRAT…and within a week became intent on finishing the race as quickly as my body would allow without getting injured. Full breakdown of my GVRAT obsession in this post here!

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And less than two months into this virtual race, on a very hot and humid Sunday morning, June 28th, I reached Volt Level on NRC! 15,000 kilometres run. Given the number of runs not counted on NRC for a variety of reasons, I know IRL I reached this distance a little while go but I try not to focus on that missing data (but anyone who tracks their runs and for whom it’s a big motivating factor knows how it can make the run not seem like it even happened, hahaha). It took 13 years, and an intense 1021.68k race during a pandemic to get me to reach this level now (without GVRAT, I would’ve reached Volt sometime later this year).

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In terms of the NRC app, I have to say reaching Volt status was a little underwhelming in terms of the app. I expected something celebatory on the app. But the only difference is the screen now is the signature Volt yellow. It doesn’t even appear under the Achievements tab. But that’s OK, I have my own run celebration in store for this (hello, burger picnic with my running pal who’s also doing the GVRAT!). Oh, and I’ll happily be returning to using the NRC app on my Apple Watch rather than my phone (I had to switch for a few months as I didn’t have an iPhone to sync with my watch).

Although I find much of the personal motivation from the numbers (my pace, the kilometres I’ve completed, etc., etc.), the sport is about so much more than just the numbers, though. Running has brought so much to my life and changed me as a person. I’ve made good friends though the sport, had the opportunity to run in some incredible places around the world (Istanbul! The Dead Sea! Philly! Vancouver! To name just few.), and it’s pulled me out of low times in my lif, which I wrote about for Flare in 2012. The lessons in strength and resilience it’s taught me are immeasurable. On the days I dread having to run (because, believe it or not, I don’t consider myself someone who loves running, it’s very obvious to me when I talk to runners who are truly passionate about the actual act of running), I remind myself of all of the things running does do to enrich my life in incredible ways to get me to slog through sweaty, endless runs.

I’d be remiss if I didn’t thank you to Nike Canada for all of the support and gear and running opportunities through these 13 years, and the gear and events from other brands as well such as Apple, Reebok, Saucony, New Balance, Gatorade, Saucony and iRun magazine. (My apologies for brands I’ve overlooked, I think I’m still weary from my 1000k race!).

15,000k complete, and so many kilometres to go. There is no finish line.

Leave a Comment July 13, 2020

Fitness Swellness: More from Nike Toronto run clubs

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Hello, Toronto runners — you’re in luck (whether you’re a newbie or seasoned runner) as Nike Toronto has expanded their run club offerings. Having talked to runners in the city and learning that they wanted both longer runs, and more of them, and some folks wanting to get into running, here’s what Nike is serving up:

Out of the Eaton Centre Nike store (you’ll find it on the lower level of the EC) is their Gridlock Runners run club. The sched:

Mondays at 6:30PM: track work or tempo runs to help you improve your pace

Tuesdays at 6:30PM: rookie runs for those looking to learn to run

Thursdays at 6:30PM: club runs (more of a fun run, some sort of social element — think yoga stretches post-run, or yes, drinks!)

Saturdays at 8:30AM: long runs (distance will vary but you can expect a run of about 15 to 20k)

Out of Black Toe Running on Wednesdays is the  Queen West run club:

Wednesdays at 6:30PM: two distances offered (about 5k for the shorter run and 7-10k for the longer run), but you can also expect a mix of tempo, intervals or hill training, too

Besides more run club training options, Toronto runners who join in can also anticipate more services — so a nutritionist might come and speak about fueling for your runs, for example.

The clubs are drop-in and free, so it’s easy to find people to run with if you’re downtown and you need the extra boost running with a group can provide (I know I find it helpful to mix up running on my own with a running buddy or group, especially for longer runs!). Check it out (and say hi if you do — I’m sometimes at the Queen West run club on Wednesdays!)!

Queen West run club

 

1 Comment August 22, 2014


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