Tag: hydrate

Healthy Swellness: Brita Longlast Filter

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If you’ve followed me for a little while, you may know that I don’t drink very much water. Wine, cocktails, juices, coffee, tea but drinking water (other than during my runs) has always been a struggle.

Both my Bonne O and my SodaStream have helped, though, so I now happily hydrate more often. Not a lot by any means, but even just a glass or two a day (I now have about two a day) is very much an improvement for me.

Having filtered water has also helped, and I was happy to learn about Brita‘s new product, the Longlast Filter. Because if you’re anything like me, you’re maybe not so diligent about changing your Brita filter when you’re supposed to, and their BPA-Free Brita Longlast Filter ($39.99 for a pack of two filters) provides up to six months of filtering. That means you only have to change it twice a year—do it now with the new year here and you’re good until June!

This is three times longer than their standard filter, and this new filter is also able to filter out contaminants like lead, asbestos and cadmium from tap water (but it leaves in the fluoride, which, as you may know promotes dental health).

At the P&G roundtable I attended a couple of  months ago, we all talked about how drinking water is so important. Janet Tamo encouraged drinking plain tap water, but I need the bubbles and lime or lemon to make it a little more palatable, and I’m going to try to add drinking one cup with lemon in the a.m. as a new morning ritual (but I’m not giving up my coffee!).

The Brita Longlast Filter is in stores now, by the way, where you’d expect to find them (Amazon, Canadian Tire, Walmart, etc.).

Happy hydrating!

 

Leave a Comment January 26, 2018

Foodie Swellness: Staying on track with my hydration (and life!) with SodaStream Power

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Sometimes I think my flex schedule and what I cram into it is going to be the end of me. I have friends lecture me about putting too much on my plate. And while they (and I) acknowledge that that tends to be a lifestyle pace I enjoy and thrive in, at times I need a breather, and I recognize when I could use help staying on track. And right now that help is in the form of my Sodastream and a new meal plan.

A month ago, I kicked off four weeks of a get-back-on-track hydration and fuel plan using my Sodastream POWER to create healthy beverages at home paired with a meal plan from Eat Train Live. I’m now kicking off a new four-week plan, this time with meals from Eats by K Catering while still using my Sodastream POWER to serve up the hydration.

I’m one week into the plan and so far, as with the last plan, both elements are a great addition to my lifestyle. The Sodastream POWER has me drinking fruit juices less often (they are loaded with sugar). It’s been a process but I’ve been able to train my taste buds to enjoy less sugar; I’ll even opt for sparkling water served plain at home or out at restaurants now; this is new, I never used to enjoy sparkling water. For at home, I enjoy thinking of ways to add natural flavour to my Sodastream beverages,  like this strawberry and basil combo here. Besides being delicious, the waters you can make can turn out quite gorgeous, which is very satisfying in and of itself.

Processed with Snapseed.

As for Eats by K, this plan is one that could fit into my budget (at $55 for five meals) and I feel the meals are close to what my body and taste buds crave. (Everything, btw, is made with wholesome ingredients and from scratch.) I don’t rule out pasta and potatoes from my diet (as a runner, I need those carbs, and actually I think they both get a bad rap from  many people)  and you’ll find them in the occasional Eats by K meal. As with my last meal plan, I do find myself very full with each meal. I often eat about two-thirds and then save the rest for a snack; which makes me realize over time I seem to have switched to three smaller meals but with more snacking. Except if I’m out. If I’m eating at, say, OMAW, well serve me up all of the fried chicken! (Just kidding, I’ll likely have one piece and bring the rest home. I’m a big fan of taking home half of my meal!).

(For more on my snacking strategy, though, check out this post. My snacking keeps me from getting hangry!)

The five meals a week plan from Eats by K also works for me, because I often have meals out for work or with friends, or I just want to eat something outside of the  meal plan. Two meals daily, six days a week, proved to be too many meals for me last time, but I could see how that’d be helpful for many people to have two healthy meals a day taken care of.

My fave meals from Karla (that’s the K in Eats by K!) so far include a deconstructed shepherd’s pie (a great comfort food with the autumn weather) and a honey dijon crusted pork tenderloin with sweet potato and corn. And I should mention that if you’re a calorie counter, you’ll appreciate that each Eats By K menu comes with a calorie count for each meal. This week’s meals range from 351 to 440 calories.

I’ll be posting more on my social media about my Sodastream stay-on-the-healthy-track plan; I’m looking for a way to top this strawberry basil sparkling water, which may be tough because it is delicious!

Leave a Comment October 17, 2016

Fitness Swellness: My Gatorade #KeepSweating progress and the importance of hydration

Gatorade and G2

As you may know, I’ve got a big fitness goal for this fall: qualifying for the Boston Marathon, and to help me, Gatorade has partnered with me to help me work towards that goal during what we’re calling the Summer of Sweat. They’ve provided me with a supply of Gatorade, G2 and Gatorade Protein Shakes for hydration and recovery, plus I’ve joined the Pace & Mind team, so I have help from running coach Rejean Chiasson.

Since officially kicking off this Summer of Sweat program, life has been a whirlwind. I now somehow find myself with less than 40 days until the Scotiabank Toronto Waterfront Marathon (it’s on October 18, 2015) and I barely felt like I’d officially started training and I’m all of a sudden running the longest distances we will be doing for training. I think I was caught off guard because it took me awhile to decide on a goal race, so while I was maintaining and slowly building distance, mentally, I wasn’t officially in marathon training mode.

It didn’t help that in August, I was home in Toronto for only 11 days. I can manage shorter runs when I’m traveling, I prefer to run my long distances at home. My busy schedule also means that I have yet to make it out to run with my Pace & Mind teammates as a group. I’ve run with one team member and am regularly in contact with Rejean about my training. There’s a lively group chat of some very enthusiastic runners in the group, though, so that’s a new element to my training. The next few weeks are less travel-heavy so, it’s a goal of mine to train with the Pace & Mind team.

Given the hectic pace of August, I managed to maintain a consistent schedule for training, but I have slacked on the speed training, which is precisely what I need to get me to my goal. So I definitely need to focus, work hard and #KeepSweating from now on.

As luck would have it, Toronto was also hit with some extremely hot and humid weather, which made sure I kept sweating. My pace for long runs decreased significantly and I can’t help but find that stressful. I can’t even meet the slowest pace that coach has assigned me but he assured me that the pace he refers to is during ideal conditions (i.e.: when it’s not 38 Celsius outside).

Given the conditions, I’ve had plenty of opportunity to hydrate with Gatorade during my runs. My favourite flavour is Cool Blue, but as it gets closer to my goal race, I’ll likely try to stick more to the Lemon-Lime since that is often served on race courses.

I see so many runners without water and it boggles my mind. Even on a run as short as 5K, I feel parched; on a 32k run last week, I drank two-and-a-half bottles of Gatorade and a one-and-a-half bottles of water, and immediately downed a chocolate Gatorade Protein Shake (which has 20 grams of protein and rings in at 270 calories) as soon as I got home to help with muscle recovery. I always try to be really careful with hydration when I run since I’m not so great at consuming enough fluids from day to day (a habit I still struggle with improving) and I’m a heavy sweater. Like, seriously heavy. I think this is why I dislike sweating so much; I don’t experience just a light glistening of sweat like other girls in my NTC class. I am dripping and my gear is absolutely drenched with sweat.

If you’re not too clear as to how an electrolyte sports drink like Gatorade helps you when you work at high intensity, well, when you sweat, you lose sodium and potassium, Gatorade contains 210 mg of sodium and 55 mL of potassium per 500m to help replace what you sweat out. For more information on the importance of sodium and potassium and the science behind Gatorade, check out www.gatorade.ca

This is why I tend to only drink sports drinks on my long runs (which last for more than one hour), but not so often during my other training runs. My easy runs are a much shorter distance so I can hydrate with water or G2 (I’ll drink the G2, which is lower in calories depending on the intensity of my run and other factors such as the temperature outside.

During a recent 32k run last week that lasted over three hours, based on what I’ve read, it seems I may be on the low end of carb replenishment based on how much Gatorade I consumed, but I also ate several Honey Stinger electrolyte gummies during my run as well. I’ve taken note and will now try to up my intake since I believe I sweat more than the average person.

By the way, when running, it can be easy to fall into a zone and forget to drink so to make sure I hydrate regularly; every two kilometres I take a big sip. (If you run with regular walk breaks, say if you’re running 10s and 1s, use your one-minute break to hydrate.)

With 24 days to go until the Scotiabank Waterfront Toronto Marathon, stay tuned because my next Gatorade #KeepSweating post will be my marathon recap! And in the meanwhile, follow along with my training on Instagram and on Twitter.

 

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Leave a Comment September 23, 2015

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