Tag: health

Healthy Swellness: 2017 in review

 Best Nine 2017

As 2017 comes to a close, I will tell you I don’t really want to reflect on what’s been a very hard year. But I will because it’ll help me move forward and motivate me to work on making next year better. Up above is my best nine as determined by that site, and yes, there are some great highlights there.

I have been thinking about this past year all week and even I have to admit that there are some shining moments, ones that I let get overshadowed by overwhelming anxiety and stress. When I put some time into thinking about the year, 2017 will be the year that I will remember for these moments:

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My life changed for the better by adopting Billie Jean. In February, when an extremely scared hound landed at my door as my very first foster through Save Our Scruff, I had zero intention of adopting a dog. I wanted to foster as that was a way I could help a great organization while also getting some quality time with dogs that I could fit with my schedule. Then as Billie Jean came to trust me and came out of her shell more and more each day, I fell head over heels for her. More than love for this incredible pup, she was good for my health. She helped me to stress less and forced me to have more balance in my life. The truth is that there are days I feel stress and anxiety are swallowing me whole and I want me up feeling as though I’m in a dark place, and yet I have no choice but to take her out for a walk. Her trust, sheer happiness and wagging tail are like a switch for me. I exhale and she reminds me that we just have to keep on keepin’ on.

airplane over BC

I got to travel and explore and make new friends. I don’t believe that if you put something out in the world that it’ll come true…but I’d become fixated on visiting Lake Tahoe, and I was lucky enough to travel there for work and it was as stunning as I hoped. The same goes for Park City. I had been intrigued by this city I’d heard so much about and I felt so fortunate when I got to ski there in some epic conditions and do one of the most incredible SUP yoga classes ever. I visited California several times again this year and fell in love with it even more. More and more, I think I’m meant to be a California girl. Belize has always, too, been on my radar and I was thrilled to go on an epic trip there with G Adventures where we went caving, made tortillas from scratch with some inspiring women, and learned drumming with locals. 

Camping with Billie Jean and Bun

I road tripped all summer long and learned to camp. I spent much of the year focusing on close-to-home getaways with Billie Jean from late spring through to the fall. From a few trips to wine country (including PEC and Niagara) to learning to camp (a new passion for me—and am thrilled about partnering with MEC for some gear I plan to continue to use regularly!), staying in Ontario and enjoying quality time with my favourite dog was perfect. With it being Canada 150, it was great to celebrate what an incredible country we live in and discovering areas I’d never been to like Norfolk County. Besides the fun of camping and exploring Ontario, I’m also giving myself props for all the driving I did this year. Truth is I prefer to be a passenger but feel more comfortable behind the wheel now and even did my first two days at a race track.

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I met Charlie Hunnam. Last year, I got to meet Taylor Lautner, this year JAX TELLER.  What can I say, I fangirl hard for some celebs. As a Sons of Anarchy fan, meeting him, I was on cloud nine. I also go to meet Nicholas Hoult and had dinner with chef Curtis Stone so it was a pretty star-studded year. Oh, and I partied on a Bacardi bus with Luis Fonsi (I still love that song Despacito!)

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I got to see Backstreet Boys in concert. Yes, I’ve seen them many, many times but it doesn’t make it any less special, haha! Front row at their show in Las Vegas cost a fortune and was an ordeal (lining up so we could nab our prime spot at the stage, ugh) but seeing them in concert makes me ridiculously giddy and happy so it was well worth it. As was seeing NKOTB in concert again. I swear I feel an endorphin rush just reminiscing about it while writing this. I got to make a deep connection with the souls (OK, hold hands briefly…) of almost every one of these boy band-ers this year, yassssssss!

NKOTB 2017

I ran two marathons and cross-trained more. After my longest break from the 42.2k distance, I ran the Chicago Marathon and Hamilton Marathon, bringing my marathon total up to eleven. While Chicago was fine and Hamilton quite terrible, and neither was the ultimate result I wanted, I am proud to have these races completed. A marathon is difficult and a lot of hard training (which I think I forget sometimes) and I have to remind myself that there once was a time I couldn’t even dream of completing such a distance.

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As for  cross-training, I still focus heavily on running but I did work in a bit more variety to my fitness. Dance classes at Dance Life X is something I adored (I grew up taking dance classes and have always loved it). I made the effort to go to yoga classes and through work I got to include workouts such as Pilates, Spinning and HIIT. With Billie Jean, I hiked more and got out into nature more. She’s good for my health in so many ways.

kick back with a tall cold one

Work including some fantastic collaborations. Work has its ups and downs but this year there were projects and partnerships I loved working on: Working with Reebok on content about running and travel. Food campaigns with Loblaws. Content with Dairy Farmers of Canada, including this super fun retro-inspired one (above) and one about the power of protein. Some fun video content with College of Kinesiologists of Ontario. And let’s not forget projects I got to include Billie Jean on such as with Dyson and Marks.

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So, what are my goals for 2018…

With just a few hours left in 2017, I see that this year wasn’t entirely without good moments. Looking ahead to 2018, I strive for more balance in my life. While I traveled less this year (which was what I aimed for), I still went on eleven trips and 12 road trips, and the time, effort and disruption to my schedule that caused is simply very stressful and overwhelming for me. I need to work on not overextending myself.

Health-wise, I intend to try to include more variety and will continue to try to improve my running. I think more dance, tennis and Pilates will be key to my happiness when it comes to working out. I will plan on some goal races, but I have not yet decided on which ones. Ideally, I’d like to do one marathon destination race. When it comes to other aspects of wellness, I will continue to work on getting better sleep, drinking more water (I have started to drink a bit more!), and eat more veggies. A little more self-care, too, in terms of keeping my negative inner voice in check. I had a wake-up call recently when a client told me some content beat up on the reader too much, and I realized that the copy was essentially how I speak to myself all the time.

For work, I aim to continue to partner with brands who align with Health & Swellness. I’ve met and worked with several people who truly understand my brand and for that, I’m proud and plan to pursue collaborations with such companies more in the new year.

For this blog, I hope to blog more about my passions. Sheer lack of time has meant I cover some interests too infrequently. I have lots of ideas and things I want to write about, but just run out of time. But if I can achieve a more manageable schedule, you can look forward to more beauty and food posts in 2018 and my ramblings…I’ll try to keep the boy band love to a minimum, I promise!

Here’s to a safe and happy goodbye to 2017, and wishing you an incredible 2018! It’s a year brimming with possibilities!

Karen xo

Lost in Paradise in the Bahamas

 

 

1 Comment December 31, 2017

Healthy Swellness: 5 surprising things about AI aka adult incontinence

Always Discreet Boutique photo 1

I learn about how the body works thanks to the work I do. And after attending a session with Always to learn about their new advanced product (more on that later), I know a lot about adult incontinence should I or a friend ever suffer from this, I’m prepared with all sorts of helpful information.

That said, it is possible I do have friends who suffer from it. While it tends to affect older adults, it is something that young moms can suffer from, and a few of my friends are moms now. But AI, which is the involuntary loss of urine due to the loss of bladder control, is something that people often keep a secret. And I can’t say I blame them. No one wants to be known for not being able to control one’s bladder, but the good news is there’s a new, improved way to help you live more confidently with it..

How much do you know about adult incontinence? Here are five eye-opening things I learned that day from the people at Always.

  1. An estimated one in three women over 18 years old suffer from AI. That’s a big number. Think about it: if you’re hanging out with nine of your friends, that means three of you may suffer from AI.
  2. Adult incontinence affects not only older adults. The majority are aged 50+ but younger women can also be afflicted as a result of pregnancies. If you have a higher BMI, too, that increases the risk of experiencing AI, and conditions such as diabetes and MS also increase your chance of suffering from it as well.
  3. AI doesn’t only mean what you likely think it is. Before learning about this condition from Always and doing some research, I pictured AI being a senior, say, sitting watching TV or out at a park and peeing themselves and entirely emptying their bladder because they didn’t get the notification from their body that they had to get to a washroom. AI can happen in many different ways, however. Maybe you’re laughing so hard or doing some intense cardio and the motion causes you not to be able to control your bladder and you pee a little. There’s also a form called urge incontinence, which is when you have a sudden, strong need to urinate and experience some involuntary loss of urine. This is also called an overactive bladder.
  4. People hide their AI even from loved ones. I can see why women would feel ashamed to admit they suffer from AI. But I learned from Always that through their in depth research and interviews with AI sufferers that these women go to great lengths to hide their problem. They had women who admitted to lying and making up excuses in order to hide their AI from their grown daughters and grandkids. Always also discovered that two-thirds of women who suffer from AI don’t use an underwear product at all because of their embarrassment. And those who do use them? They hide away their AI underwear because the undergarments were plain unattractive.
  5. If you suffer from AI, you now have a new undergarment option: Always Discreet Boutique. Because of their findings, Always set out to design a product that would not only help one manage the incontinence issue, but also improve the emotional aspects of it. Always Discreet Boutique takes four key components and improves on them: The core of the product absorbs three times the amount of liquid than the amount of urine one usually releases at a time. In terms of comfort, the Always Discreet Boutique design features channels in the absorbent material that distributes the liquid so that the panty feels dry and comfortable. Next, the colour: a subtle pink hue with some decorative printed embellishments; this is a panty AI sufferers can tuck into their lingerie drawer as they do not look like diapers in any way. And lastly, the cut; the panty has a low rise and hugs the body comfortably, so much so that even in snug-fitting clothing, the Always Discreet Boutique underwear is not obvious, no pantylines!

Having Always Discreet Boutique can make a world of difference for a woman who suffers from AI; I got to witness the change of attitude in the interviews Always conducted. These women look like they’re ready to step out and live life rather than hide away with their secret. If you suffer from AI, you may want to try out Always Discreet Boutique; it’s available now in stores. It may be the confidence booster you’ve been waiting for.

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Leave a Comment December 22, 2017

Beauty Swellness: 5 lessons in looking and feeling beautiful as you age

me at dinner pop up

Getting older makes me nervous. Plain and simple. I’m going to assume I’m not alone in this. Ladies, are you a bit stressed about aging, too?

But a recent roundtable I attended with a group of very successful women helped to ease some of that anxiety about aging. Assembled by Procter & Gamble Canada, the group of inspiring women included fashion expert Jeanne Beker, lifestyle expert Lynn Spence, dermatologist Kucy Pon, dentist Janet Tamo, and wellness expert Tosca Reno. Jeanne, who’s just turned 65, shared that she’s finding this time of her life exhilarating. “So many years, it was all about pushing forward and having to survive and going out there and getting it, we all need that drive, but this stage of our lives where we can sit back and see the forest for the trees, it’s a sweet time,” she says.

That sounds pretty incredible, doesn’t it? A little bit of a waiting-to-exhale moment when it comes to life…Here are the other useful nuggets of inspo I gathered from this powerhouse of women when it comes to taking care of one’s health and beauty.

1. Look to your meals as a way to nourish your body. “Each meal, I see as an opportunity to load myself with nutrients. Not “is it going to be chicken or steak tonight?” I look at food differently, as a way to flood my cells with nutrients.” says Tosca. She added that according to the World Health Organization, wellness is the presence of three lifestyle practices. “Eating clean, whole. nutrient-dense, minimally processed foods, exercise and emotional wellness,” she says. And while she noted that keeping moving physically is important, so is keeping your digestive system moving things along is key, too. And her tip for making sure you’ve got that down pat? Adding Metamucil and a shelf-stable probiotic (just open the capsule and add the powder right in!) to your smoothie is a simple way to make your smoothie instantly better for you.

Olay Regenerist

2. Feed your skin vitamins, too. Eighty percent of premature aging is due to sun damage, says Kucy. And while you can’t undo all the sun damage to your skin, you can make sure your skincare has vitamins that’ll benefit it. Such as vitamin B3 (niacinamide) — it moisturizes, it’s anti-inflammatory, helps pigmentation, and prevents irregular skin tone; vitamin A, which you should use in the evenings, which will help repair some sun damage; and vitamin C, as this antioxidant will help neutralizing damaging free radicals. Where to get these vitamins? Well, Olay Regenerist is, as Lynn points out, affordable and accessible to most women.

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3. Give your hair some TLC. Have you ever watched Lynn on TV and admired her shiny, voluminous hair? I know I have. Lynn swears by Pantene 2-in-1 products and its Smart Technology, which targets the areas it needs to treat and then washes out, but still leaves the hair nice and hydrated. She also makes sure to limit her use of heat tools by using a hair dryer that works efficiently so she can minimize the time it’s blow dried, and she finishes off with velcro rollers to build volume.

4. Create a budget and regimen for your dental health. Discoloured teeth are seen as a sign of aging and your teeth will darken with years of smoking and drinking coffee and red wine. The strategies to maintain a healthy mouth, though, are simple. Start with planning a budget for your dental health. “People budget for their hair, but hair grows back, teeth don’t,” says Janet. That’s so true, and good oral health over your lifetime is so essential, it should have its own budget. As for how to use that budget? Crest Whitestrips will immediately make your teeth look healthier and more beautiful. Invest in an Oral-B electric toothbrush, as it has been proven to better remove plaque. And lastly, floss daily as it helps to remove bacteria from your mouth. Did you know  most dental conditions are preventable?

Crest Whitestrips

5. Exercise can fit into even the busiest of schedules. People often ask Tosca if she spends hours at the gym and she tells them she doesn’t have hours to spend. Thirty minutes performed at 65 percent maximum heart rate is far more effective than spending hours at the gym, she says. Women in the baby boomer demo need to hit metabolic catalysts and target large muscle groups, that is the glutes, core and and quads, so that your burning fat at a faster rate all the time. Her fave? Rebounding. Fifteen minutes on this mini trampoline is the same as running 30 minutes on land, she says.

And when it comes to all of these lessons, it’s important to remember that taking care of yourself inside and out doesn’t have to be an all-consuming, overwhelming task. “Do the doable thing,” says Tosca. “Once you’ve done that thing, the next thing becomes easier. Do it 10 times in a row, and now that’s a new habit, and you can move onto the next one and commit to the next doable thing.”

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Leave a Comment November 21, 2017

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