Tag: goals

Healthy Swellness: My Goals for 2022

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I fared pretty poorly at working on my goals for 2021. Last year, I was exhausted and had little free time. It’s difficult to make certain things like reading a priority when working seven days a week and typically 16-18 hour days. So my goals for this year are all about moving onward and upward! A better and healthier balance to how I spend my time.

I will read a minimum of 12 books this year. And I have a new strategy to motivate me: I set up a challenge with two of my best friends on the Goodreads app. First person to complete 12 books wins a prize, and the person who reads the most books wins a second prize. This taps into my competitive nature so it’ll keep me reading (I’ve already finished one book!).

I will get my running back on track. I usually run at least three times a week. In 2020, I ran the most ever in one year (thanks to completing the Great Virtual Race Across Tennessee), and in 2021? The least I’ve run, I think, since I started running. I ran regularly at the beginning of the year because I had the Peloton Tread to test out. Having the Tread meant I was able to squeeze in a run at about midnight (the only time I could make for working out before falling into bed). But once I returned the Tread after my three-month trial, I barely ran at all. some months, I ran twice. All month. I completed only 307.7 kilometres all year long in 2021. As a result, while I have been working out, I haven’t been running and my pace is about as slow as it was when I first did the Learn to Run clinic. To get my runs done regularly, I will run-commute more (which has the bonus of saving on transit costs and avoiding the TTC, which has become an unsafe place with encounters with maskless, unhinged people every single ride). To also motivate me, I’ll register for an in-person race if I can find one that’s happening (i just find virtual races much tougher to be motivated for).

I will cook at least twice a week. Cooking regularly has never been an issue for me, until last year and I ended up eating much more instant foods and frozen stuff. So this year I will cook at least two meals a week. I’m doing more research for recipes online, and I just scored an Instant Pot at a thrift store so I’m excited to have this new gadget to play with this year. And when I need to I’ll make it easier to prepare my meals, whether that’s using a meal delivery plan like Chef’s Plate or Evive smoothies (pictured above).

I will blog at least twice a month. After only posting a handful of times last year, this year I’m committing to creating more content both for Instagram and the blog. Since I’m not traveling much or eating out much (what with the ongoing restrictions in Toronto, I’ll likely be covering more cooking and fitness and sharing favourite products.

Every day is a new day. I think one of the chefs on Top Chef said this in an episode I watched recently, and that’s how I’m approaching every day n 2022, as an opportunity to crush your goals and make your life better. I’d love to hear about any goals you’ve set for yourself this year!

Oh, and if you’ve got favourite Instant Pot recipes, please do share! And if you’re interested in a certain type of content from me, slide into my DMs!

Leave a Comment January 16, 2022

Healthy Swellness: My Downsized Goals for 2021

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I reached only one of the goals I’d set for 2020. And I’m totally fine with that. It was a year when doing anything took what felt like 100 times more effort so I’m really proud of having read 18 books when I set out to read a dozen. For the first few months I was ahead of my goal, and then when lockdown became stricter and I found it hard to concentrate on anything, I fell behind. But eventually I worked on cracking open a book more often and it was such a joy to reignite my love of reading, a pastime I’ve been passionate about since I was a kid but fell out of the routine for almost a decade.

My other goals? Well, I barely got started. I had planned to incorporate more cross-training into my routine, and aimed to do one workout a week that was not running. Instead, other than a few workouts before the pandemic (and a few virtual dance classes during lockdown), I focused solely on running (but at least I ran more than ever, completing the Great Virtual Race Across Tennessee, and then ran and walked back across Tennessee). Running is what I know, what I can incorporate into my life without a ton of thought, it’s really just easier for me to wrap my head around even though I know in reality I can easily roll out my yoga mat and find a workout online for a yoga session, for one.

And my other goals to eat more veggies and learn how to use my camera? Well, my diet was all over the place last year (I craved comfort foods and nostalgic eats big time, plus I had a hard time finding time to cook so that impacted how I ate as well), and I simply didn’t have the energy to pick up my camera and take an online course.

And while I don’t set travel goals per se (although I did wish last year to go to Thailand and that came true in December, I’m convinced I manifested it!), because of the pandemic, my travel was downsized significantly last year. I went on a total of six trips; four by flight (Vail, Gimli, Jerusalem and Tel Aviv, and a cruise out of Miami) and two local road trips (to Prince Edward County and a camping trip just north of Toronto at Oastler Lake).

Anyhow, for this year, I just read this New York Times article about making 2021 goals small and gentle. And that really resonated with me. We don’t need to feel bad about not accomplishing a ton right now, living through this crazy time we are all just trying to survive. And they’ll be focused on setting a routine. I already started with including a few things to improve my mornings, and those small things bring a sense of relief in this harsh reality we are living in. Yes, the simple but delicious foamy latte I drink in the morning brings me so much more than just a delicious cup of coffee; there’s a sense of feeling able to take a deep breath and relax even for just a few minutes that comes with this ritual. I think I maybe especially appreciate it since my life has for so many years entirely lacked routine, what with juggling freelance and travel.

So my goals for 2021 will be small:

I will read 15 books—and will do so by reading at least 10 pages a day. I’m building on the one goal I achieved! I tend to go days without reading and then read a ton. But this year I will work on reading just a little each day as part of my routine. I’m thinking at bedtime (although I tend to fall asleep pretty darn quickly once I hit the sack!). I know I read more than 15 books last year, but I think that was largely because I read about four of them while on a cruise for a week. Above are some of the books on my shelf to read this year, plus I’ve got several on hold at the library.

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I will make one meatless dish a week. I actually think I ate less veggies last year than ever. I tend to eat more of my veggies as part of my main, but there are loads of easy ways to enjoy vegetables as a side (sauteed green beans or roasted Brussels sprouts are so incredibly simple), so this will be something I can make a habit out of, and it’ll give me a push to look for delicious main dishes that make veggies and meat alternatives the star. Maybe I’ll finally try to make some dishes from this Ottolenghi cookbook; I’ve had it for years and yet have never cooked from it.

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I will develop a gratitude habit. I like this idea of building off of the good habits you established last year as mentioned in this New York Times article. It also outlines why reflecting on the past year might seem like a bad idea but that it’s good for you (which I learned when I looked back at 2020). And the first suggestion in the article is to develop a gratitude habit. I have the Five Minute Journal, and haven’t been successful in writing in it daily since I’m often in a rush to get out the door in the morning, so instead as I make and enjoy my morning coffee, I will think of one thing I am thankful for, and take it one step further when it makes sense (say if I’m grateful for the delicious meal I’m picking up that day, then I’ll tip more than usual, for example, or I’ll text that friend I’m grateful for having in my life, both are ideas from that NYT article). This is all something I definitely did more of in 2020, but it was not part of an established routine. The one way I do express gratitude daily already? I do hug Billie Jean and Mya all the time and tell them I love them; I am grateful for them every damn day for the joy they bring me.

Have you set any goals or intentions for the year?

Leave a Comment January 3, 2021

Healthy Swellness: 2019 Year in Review

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What a year!

I realized sometime late this fall what a wonderful year I’d had so far (and it only got better from there). And I was surprised. The past several years have often wrapped up with a feeling of heaviness as time flies by and a feeling that I’ve just gone through the motions of living. While I still stress and have anxieties about work and finances and exactly where the heck my life is heading, this year I feel I was able to just trust the process a bit more, and in the meanwhile incredible opportunities and experiences filled my year and, yes, I’ll say it, fed my soul.

What I’ll take away from this year:
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New and old friendships that mean the world to me. I read some quote recently about how you don’t lose friends, but  we only learn who the true ones are. I have some friends from childhood, some friendships have developed over the past decade and, thanks to my work and regularly meeting people on press trips, new budding friendships, and I try not to take any of them for granted. If I say, “Let’s grab a drink!” I mean it and want to follow through with meeting up. This year, I was smarter about how I spent my days and who I chose to invest my time with, rather than making plans out of feeling obligated, and am happier for it. I’ve been friends with Jennifer (her site is Travel & Style) for more than a decade but we only more recently started again spending more time together; this is a photo from our trip to Arlington, VA, this year; I’ll be blogging about that soon!

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I am happier when I am focused and present.  With friends here at home, it’s about carving out time in my schedule so we can catch up properly. Making time for the people that matter to me. Putting down my phone (Must I post this photo or that photo in real time? No!). When away from home, it’s about letting go of the need to fit in a million things into my day so I can focus on and enjoy what’s in front of me. I had the most rewarding opportunities this year on some longer travels; I drove my myself (a huge feat in itself for me–as someone who gets really anxious getting lost) through the mountains in Alberta over the course of about two weeks namely in Jasper, Banff, Kananaskis and Calgary(the photo above is at Drumheller, just outside of Calgary). While I’d been nervous about so many hours solo in a car, it was truly a trip of a lifetime and singing out loud with jaw-dropping scenery all around me, every day I felt like my heart was going to explode with happiness.

In August, I spent most of the month pet-sitting in Brooklyn and having the amazing wealth of time to poke around that incredible city made me love New York City even more than I already did because I was able to just be there without stressing about running to this shop and to go see that sight. As someone who tends to be more cautious and practical by nature, I’m so glad I didn’t talk myself out of doing this month in NYC (initially I was super worried about both my cat and dog, managing juggling work from afar and a million other little stresses and I went back and forth for several weeks about whether I could pull off a month away from home). In the fall, with an invite to run the Istanbul Marathon, I ended up staying for several more days after the race than I’d felt comfortable with initially (due to the flight option for my return home, I was there for a full 10 days) and that ended up truly being a gift. Wandering Istanbul and visiting the stunning mosques without the pressure of having to fit in everything I wanted to soak up in a short amount of time was something I know I am very lucky to be able to do. I was able to just soak up the incredible city I was in. And this month, just when I was ready to wrap up an already incredible year with a great trip to the Dominican Republic, I was invited to Thailand and spent an exceptional two weeks (including a few days of personal vacation time) poking around Bangkok, Phuket, Kanchanaburi and Chiang Mai. And while the trip started off terribly with my phone going missing upon landing in Bangkok, that upsetting incident just forced me to remember that material things can’t replace the exceptional experiences I had in store, ones I will remember the rest of my life. Like when a baby elephant sat on my lap.

 

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I am stronger than I realize. From making it through some terrible work situations to running a fantastic race where I almost made my Boston Qualifying time, and running a terrible race in Istanbul (it was just two weeks after running Detroit), I realized this year I am more resilient and determined than I give myself credit for. I’ve been told I am hard on myself (but aren’t we all?) and this year I tried to be kinder to myself. It worked sometimes, and of course, I have highs and lows, but overall I think I managed to feel more at ease with me, imperfections and all. Do I wish I were a stronger runner or have accomplished more in my career? Always. But I feel like I’m in a better place to actually make that happen. For many years, I’ve felt incapable of actually doing things, paralyzed by fears and anxiety, but I’m back to being in a head space where I can put plans into action.

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I should do more things that scare me. That drive in Alberta, in many areas where there was no data or GPS reception? I was nervous about it. More terrifying was when I got completely lost during a solo hike on that same trip. Thankfully I found my way (and the lesson from the hike is that I shouldn’t do not frequently used trail solo going forward). This year also brought me to the French Alps, and I ended up paragliding many, many feet up in the air even though I wasn’t quite sure it was something I was comfortable with (long story, but I had somehow confused what paragliding was when I agreed to it and somewhat before I knew it, was harnessed in and in the air!) and it was one of the best adventures I’ve experienced. To be honest, mountain biking in the Alps was much scarier for me. It’s the second time I’ve done it and I go very slowly and the chances of crashing seem so high! But perhaps the most terrifying thing I did was white water rafting in Arizona. My jaw hurt from clenching my teeth so hard. The idea of being tossed out of the raft and having to float and then having to try to get back on the boat all the while potentially hitting rocks, that’s not something I was comfortable with. None of that happened, though; all of these scary things, I forced myself to be brave and nothing bad happened. I need to continue to work on not letting fear hold me back.

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I’ll be going to boyband concerts for years to come. OK, this is not something I realized just this year. I’ve known this a long time, but ultimately, the lesson is to do what makes you happy. If that’s seeing NKOTB and the Backstreet Boys over and over, well, go ahead. Do your thing. I recall mentioning to a friend once that I felt guilty for shopping for myself during Christmas, and she didn’t understand. “You work hard, why feel guilty about buying something for yourself?” she said. And yet this treat-yoself guilt still seems to be ingrained in me but I’m trying to let go of it. This year, I was blessed with seeing NKOTB once, and BSB twice and did I mention I met Howie? So whether it’s cutting out of work to fit in a workout or spending a lot of money on a concert I’ve already seen, I’m worth it. You’re worth it, whatever it is that makes you happy. In my opinion, boyband concerts totally count as self-care.

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Photo credit for this shot of me with Howie goes to Toybox, where the after-party was held; I’m forever grateful the photographer captured this!

Saying so long to the past decade…

With this also being the end of a decade, with such a positive 2019, I feel optimistic as to what the next decade holds. I spent the last 10 years rebuilding my life from what felt like scratch. I had to start the decade with the end of a long-term relationship, then had a few extremely difficult few years where my biggest accomplishment was simply making it out alive (2014-2016 were years I’d rather forget but I try to look at them now as having made me stronger). This decade, I lost my amazing cat Kobe; he was the first pet I had has an adult and he saw me through so many significant moments and that was a crushing loss in 2018. But it’s also the decade I adopted my very first dog, Billie Jean, who makes my heart grow bigger every day.

I’m looking forward to a brand new year and a brand new decade. Here’s to making it an exceptional one!

K xo

 

Leave a Comment December 31, 2019

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