Tag: goals

Fitness Swellness: 3 reasons I’m anxious about the 2018 Chicago Marathon

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I’m about nine weeks into training for the Chicago Marathon and why’s it taken so long to post about this? Well, in part because training takes up a lot of time (leaving little time to blog…) and because I’m pretty nervous about this race.

This time around marathon training snuck up on me. A few months ago I’d talked to Nike Canada (one of the race’s sponsors) to explore whether running this race again would be possible (I ran it last year and in 2014) . Before I knew it, the race was three months away and boom, I met with Nike Run Coach Brittany Moran, and I had a three-month training schedule and had to kick things into high gear immediately.

For my personalized training plan, Brittany chatted with me about how I’ve trained thus far for the 11 marathons I’ve done, and asked me about my goals for this race. My goals (A, B and C) are all to PB.

When Nike sent me a magnet detailing my three months of training, with my goals boldly printed on the top, I started hyperventilating. Seeing it in print, with an intense schedule of training, well, shit just got real. I texted a few friends “Goodbye, see after October 7!” since it appeared I’d be doing nothing but running for the next three months.

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When I had a chance to have a more careful read of the training plan, I realized it wasn’t that much more in terms of frequency than my training last year. Brittany’s training plan has me running mostly five days a week. She’s made some of the recovery runs longer than the ones I added in 2018. She also has my longest run, this week, at a distance of 34k (up from the usual 32k distance I’ve done in the past). In addition, she’s made some of them a little tougher (a few of the long runs, I’m to pick up the pace at the end, for example).

I’m very much a realist when it comes to most things. Perhaps that makes me approach things with less of a lofty, optimistic view, but that’s just how I think I’ve been wired. Is this a Capricorn thing?

In any case, my A-goal is to PB with a time that will guarantee I qualify and get into Boston. My B-goal is to meet the BQ standard. C-goal is to marathon PB (my marathon PB is from Chicago 2014).

And here’s the thing: right now, with three weeks to race day, I don’t feel like I can PB. There, I said it.

3 reasons why a PB feels out of reach to me:

  1. I’m basically going from couch to marathon. Typically, I maintain a certain level of running fitness year round, regardless if I have a goal race. But this winter and spring, I ran very sporadically. Then right when I was going to ramp it up and train consistently for the Lululemon 10k race in Toronto, I caught a cold and flu that knocked me out for three whole weeks. Then, finally well enough to run again having recovered from the flu, my eye doctor ordered me not to wear contact lenses for two whole weeks. I’m too nearsighted to run without lenses and running with my glasses would be very uncomfortable and awkward with my prescription so I took those two weeks off of running. Five weeks of no running meant I was a starting from zero. And I still haven’t gotten my strength and pace up again to what I used to run.
  2. My marathon training schedule is three months-long. I usually train using a four-month training plan. It wouldn’t normally be as much of an issue if I were in good shape to train over three months (…but see point #1 above regarding starting from scratch!).
  3. This summer’s brutal heat and humidity has drained me both physically and mentally. It’s been an incredibly hot and sticky summer. I know it affects everyone’s training, but if you’ve ever seen me exercise, I sweat a lot and am miserable when drenched in sweat. The conditions mean my runs are even slower and difficult than ever and I just spend a lot of the run thinking of how unhappy I am in that moment. What have summer weekends consisted of? First I spend a lot of time dreading the long run I have ahead of me and then the rest of the time I am feeling sorry for myself in a pool of my own sweat as I pound the pavement. I even cancelled plans to play tennis one weekend because I’m done with drowning in a pool of my own sweat all the time.

I know this isn’t the optimistic, I-can-do-it post that’s fun to read. But this is what the reality is for me right now. REAL TALK, that’s all the rage now, isn’t it? 

I swear this isn’t just pre-race jitters…I’ve thought this for weeks now, and runs that I think should feel effortless are still hard work.

On the bright side, I have learned a few things and can recognize the silver linings, too, with regards to training for Chicago 2018, and I’ll post about that in Part II of this blog post.

Are you running Chicago this year or another fall marathon? How’s your training going?

 

Leave a Comment September 18, 2018

Healthy Swellness: 2017 in review

 Best Nine 2017

As 2017 comes to a close, I will tell you I don’t really want to reflect on what’s been a very hard year. But I will because it’ll help me move forward and motivate me to work on making next year better. Up above is my best nine as determined by that site, and yes, there are some great highlights there.

I have been thinking about this past year all week and even I have to admit that there are some shining moments, ones that I let get overshadowed by overwhelming anxiety and stress. When I put some time into thinking about the year, 2017 will be the year that I will remember for these moments:

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My life changed for the better by adopting Billie Jean. In February, when an extremely scared hound landed at my door as my very first foster through Save Our Scruff, I had zero intention of adopting a dog. I wanted to foster as that was a way I could help a great organization while also getting some quality time with dogs that I could fit with my schedule. Then as Billie Jean came to trust me and came out of her shell more and more each day, I fell head over heels for her. More than love for this incredible pup, she was good for my health. She helped me to stress less and forced me to have more balance in my life. The truth is that there are days I feel stress and anxiety are swallowing me whole and I want me up feeling as though I’m in a dark place, and yet I have no choice but to take her out for a walk. Her trust, sheer happiness and wagging tail are like a switch for me. I exhale and she reminds me that we just have to keep on keepin’ on.

airplane over BC

I got to travel and explore and make new friends. I don’t believe that if you put something out in the world that it’ll come true…but I’d become fixated on visiting Lake Tahoe, and I was lucky enough to travel there for work and it was as stunning as I hoped. The same goes for Park City. I had been intrigued by this city I’d heard so much about and I felt so fortunate when I got to ski there in some epic conditions and do one of the most incredible SUP yoga classes ever. I visited California several times again this year and fell in love with it even more. More and more, I think I’m meant to be a California girl. Belize has always, too, been on my radar and I was thrilled to go on an epic trip there with G Adventures where we went caving, made tortillas from scratch with some inspiring women, and learned drumming with locals. 

Camping with Billie Jean and Bun

I road tripped all summer long and learned to camp. I spent much of the year focusing on close-to-home getaways with Billie Jean from late spring through to the fall. From a few trips to wine country (including PEC and Niagara) to learning to camp (a new passion for me—and am thrilled about partnering with MEC for some gear I plan to continue to use regularly!), staying in Ontario and enjoying quality time with my favourite dog was perfect. With it being Canada 150, it was great to celebrate what an incredible country we live in and discovering areas I’d never been to like Norfolk County. Besides the fun of camping and exploring Ontario, I’m also giving myself props for all the driving I did this year. Truth is I prefer to be a passenger but feel more comfortable behind the wheel now and even did my first two days at a race track.

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I met Charlie Hunnam. Last year, I got to meet Taylor Lautner, this year JAX TELLER.  What can I say, I fangirl hard for some celebs. As a Sons of Anarchy fan, meeting him, I was on cloud nine. I also go to meet Nicholas Hoult and had dinner with chef Curtis Stone so it was a pretty star-studded year. Oh, and I partied on a Bacardi bus with Luis Fonsi (I still love that song Despacito!)

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I got to see Backstreet Boys in concert. Yes, I’ve seen them many, many times but it doesn’t make it any less special, haha! Front row at their show in Las Vegas cost a fortune and was an ordeal (lining up so we could nab our prime spot at the stage, ugh) but seeing them in concert makes me ridiculously giddy and happy so it was well worth it. As was seeing NKOTB in concert again. I swear I feel an endorphin rush just reminiscing about it while writing this. I got to make a deep connection with the souls (OK, hold hands briefly…) of almost every one of these boy band-ers this year, yassssssss!

NKOTB 2017

I ran two marathons and cross-trained more. After my longest break from the 42.2k distance, I ran the Chicago Marathon and Hamilton Marathon, bringing my marathon total up to eleven. While Chicago was fine and Hamilton quite terrible, and neither was the ultimate result I wanted, I am proud to have these races completed. A marathon is difficult and a lot of hard training (which I think I forget sometimes) and I have to remind myself that there once was a time I couldn’t even dream of completing such a distance.

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As for  cross-training, I still focus heavily on running but I did work in a bit more variety to my fitness. Dance classes at Dance Life X is something I adored (I grew up taking dance classes and have always loved it). I made the effort to go to yoga classes and through work I got to include workouts such as Pilates, Spinning and HIIT. With Billie Jean, I hiked more and got out into nature more. She’s good for my health in so many ways.

kick back with a tall cold one

Work including some fantastic collaborations. Work has its ups and downs but this year there were projects and partnerships I loved working on: Working with Reebok on content about running and travel. Food campaigns with Loblaws. Content with Dairy Farmers of Canada, including this super fun retro-inspired one (above) and one about the power of protein. Some fun video content with College of Kinesiologists of Ontario. And let’s not forget projects I got to include Billie Jean on such as with Dyson and Marks.

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So, what are my goals for 2018…

With just a few hours left in 2017, I see that this year wasn’t entirely without good moments. Looking ahead to 2018, I strive for more balance in my life. While I traveled less this year (which was what I aimed for), I still went on eleven trips and 12 road trips, and the time, effort and disruption to my schedule that caused is simply very stressful and overwhelming for me. I need to work on not overextending myself.

Health-wise, I intend to try to include more variety and will continue to try to improve my running. I think more dance, tennis and Pilates will be key to my happiness when it comes to working out. I will plan on some goal races, but I have not yet decided on which ones. Ideally, I’d like to do one marathon destination race. When it comes to other aspects of wellness, I will continue to work on getting better sleep, drinking more water (I have started to drink a bit more!), and eat more veggies. A little more self-care, too, in terms of keeping my negative inner voice in check. I had a wake-up call recently when a client told me some content beat up on the reader too much, and I realized that the copy was essentially how I speak to myself all the time.

For work, I aim to continue to partner with brands who align with Health & Swellness. I’ve met and worked with several people who truly understand my brand and for that, I’m proud and plan to pursue collaborations with such companies more in the new year.

For this blog, I hope to blog more about my passions. Sheer lack of time has meant I cover some interests too infrequently. I have lots of ideas and things I want to write about, but just run out of time. But if I can achieve a more manageable schedule, you can look forward to more beauty and food posts in 2018 and my ramblings…I’ll try to keep the boy band love to a minimum, I promise!

Here’s to a safe and happy goodbye to 2017, and wishing you an incredible 2018! It’s a year brimming with possibilities!

Karen xo

Lost in Paradise in the Bahamas

 

 

1 Comment December 31, 2017

Healthy Swellness: Living In-Sync

Running in Greece

You know when you’re in a good groove and everything is coming together nicely in life and you’re getting things done? That’s all the time, right? Ah, if only it were that simple.

When you #LiveInSync and have your life in alignment, that’s when you can push yourself to reach for…well, greatness. Now, I know that sounds dramatic, but by greatness I mean trying to achieve your full potential, and that’s always changing as you grow as a person. It may mean completing a race you’ve always wanted to do or going for that lofty promotion, for example, or taking the plunge and moving to that city you’ve been dreaming of. Reaching for greatness means striving for those goals that can sometimes seem so daunting you don’t even share them with anyone, or goals you’re afraid you can’t accomplish…but living in-sync is what can help get you there.

Living in-sync is a constant juggling act because there’s an endless number of things being thrown your way that force you to readjust. Lately, for me, having to travel regularly has been forcing me to recalculate my route. It throws my schedule off, and this can make life very chaotic. Two months ago, it was back pain I had to contend with. A while before that, a strained friendship. Life is always throwing things at you, and how well you manage these challenges is determined by the degree to which you’re in tune with yourself.

I’m always working to be as in-sync as I can be, because the payoffthat feeling of being at one with myself and capable of reaching my goalsis worth it.

How do I #LiveInSync? To start, I exercise regularly (and to commit to that, I put it into my calendar and register for events so I commit to training). Without exercise, I feel sluggish and not as sharp. I can’t say I love working out (it’s usually more of a love/hate type of relationship with most sports). But I recognize we are nothing without our health. I’m grateful to have never had any serious health issues, but with friends and loved ones who’ve been affected by health concerns and disease, you realize being healthy is everything.

With fitness, there’s also the reward of seeing what I’m capable of accomplishing; I’m the girl who could barely run one-minute intervals not that long ago, and have now completed nine marathons (and, in one case, was less than two minutes away from qualifying for Boston). That type of accomplishment can make you feel like you’re capable of anything and that confidence affects how you approach life. For example, I may not have swum any sort of distance since I was little, nor do I bike other than for leisure, but I recently decided to do a tri. Consider, too, it’s not long ago that I never would’ve even considered driving in a city I do not know, but I did that for a week this spring. I believe my accomplishments in running have helped me be more fearless with these other pursuits.

Being in-sync involves more than just fitness, of course. Following a healthy diet fuels you to be your best. And so I put effort into making sure I get more veggies in my meals (that’s where I can falter) and while I will indulge in dessert or a cocktail, it’s definitely as an occasional treat (it’s all about that 80/20 rule; that ratio works). Except for maybe when it comes to French fries. Those are my weakness and I can’t stop eating them. We all have our vices!

sunset in Sayulita

Being in-sync calls for getting enough rest, too. Getting enough sleep helps me function better for work and play. Besides rest, though, decompressing mentally helps keep me clearheaded. And although I don’t meditate or practice yoga regularly, I need quiet time to just be with my thoughts, so I fit it into my daily life in my own way. Often it has to be when I’m running (it can be hard to find a window of free time otherwise), or I use the time I spend walking around the city to work things through in my head. When I’m traveling, and there’s the chance to enjoy a great sunset or sunrise view, I do what I can to schedule my day around dusk or dawn so I can use that quiet half hour or so to just be.

I think of life as an intricate net. And when you live in-sync, that net is flexible and resilient — it’s nurtured and strengthened by the things you do to help you stay on track. So when something is thrown into it, your net handles it with ease. When not in-sync, it’s as though that net is being pulled and stressed in many directions; the cords are taut, straining and weakening, in danger of snapping. So, to be your best self, you need to maintain that net regularly. Sync it up, ladies!

(Now, who else has an N*SYNC song stuck in their heads??)

Being InSync is that special state when body and mind are aligned, we are in touch with our core, and we are driven from within to achieve our full potential. The positivity that radiates from being InSync will benefit all aspects of a person’s life — at work, in personal relationships and in the all-important relationship with oneself. Activia is an expertly designed yogurt with exclusive B.L. Regularis, carefully selected ingredients and a refined texture. Activia, #LiveInSync.

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This post was brought to you by Activia From Danone via Mode Media Canada. The opinions expressed here are those of the influencer and are not indicative of the opinions or positions of Activia from Danone.

1 Comment September 6, 2016

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