Healthy Swellness: 9 #FordMindfulness driving tips

A couple of weeks ago, for Stress Awareness Month, I took part in a Ford Edge mindfulness program (the focus being on how to be a more mindful driver). I met with Ford Canada and yoga instructor, Yumee Chung (who I know from Passport to Prana) and she walked me through a number of ways to be a more mindful driver. Here’s a quick rundown of the tips, so you can bring more mindfulness to your driving:

1. Stretch before you drive. Yumee recommends triangle pose to help you get limber.
2. Sit in a comfortable, healthy position. The Ford Edge features 10-Way Power Driver and Passenger seats so make use of that to help support your lower back (this was really key to  me personally as I’ve been having problems with my lower back the last two months). You want to sit back in the seat with your head, ribs and pelvis in ones line. This stacked position helps keep your back happy and healthy.
3. Do a posture check when driving. We all tend to slouch forward when behind the wheel so do a quick assessment of your posture by sitting tall and sending your shoulder blades downwards. Your chin should be positioned so that your earlobes hover above your shoulders rather than forward (and the car’s voice-activated SYNC 3 tech will help make sure you can maintain this posture since you can just say your commands aloud).
4. Shake out those wrists. If you find you’re clenching the steering wheel, occasionally take a moment to rotate your wrists and give your hands a shake.
5. Practice deep breaths. Traffic can be stressful, which could cause you to breathe quickly and shallowly so try five to 10 cycles of inhaling for a count of 6 and exhaling for a count of 8.
6. Use yoga therapy balls to relax your muscles pre-drive. If you’re going on a long road trip, take a quick moment to use some yoga therapy balls to ease any areas that feel tight. You can do this in your seat by placing a ball between the seat and your back at the spot that feels tight and working out that tension.
7. Get moving. When you’ve got the car safely stopped, use the time to get your body moving a bit (gently shake your head as though you’re saying “no,” or lean one ear down toward your shoulder and then point your nose in the direction of your armpit (repeat on the other side), or make like you’re a belly dancer and wiggle your spine while seated.
8. Do a few spinal twists once you get out of the car after a drive.
9. Use the features of the car that help make driving less stressful. The Ford Edge features Active Park Assist (and I know that I find parking one of the most stressful tasks!), and the Blind Spot Information System (BLIS) is another feature that can help you feel more at ease behind the wheel.

Hiking Day 2 at Mono Cliffs Provincial Park

My #FordMindfulness lessons complete, I also got a chance to drive the 2016 Ford Edge Titanium around town over several days to put these tips into practice and to make my life more mindful. I used it mostly to go drive north of the city to go hiking, where the fresh air and peace and quiet was just what I needed, and I finally made my way to the Aga Khan Museum, which is a stunning building (inside and outside)  filled with beautiful pieces.

Hiking Day 1 at Cataract Falls

Oh, and you know what makes driving much less stressful for me? The SYNC 3 navigator. I have no sense of direction and even though I went to the wrong mall (don’t ask, haha) at first driving the Ford Edge to go to meet Douglas Coupland for #3Dcanada  and also needed to find a great Thai spot for dinner on the way home from hiking, doing these tasks were a breeze thanks to SYNC 3 and I didn’t enter panic mode.

Mono Cliffs Provincial Park

Ford Canada also sent me to practice mindfulness at Float Toronto, a floatation therapy spot where you float in a dark tank of 10 inches of water that’s got 900 lbs of Epson salts dissolved in it, which allows you to float effortlessly. I’d been meaning to check out Float when it opened, but the idea of it terrifies me so I never put much effort into going. I can get panicky and claustrophobic in pitch black darkness. But I decided to push myself out of my comfort zone and give it a shot. The float session lasts an hour, and I spent the first 20 minutes in the tank with the door open  fidgeting around (sitting, Snapchatting, etc), and then since Float told me it’d be warmer if I closed the tank door, I closed the door with a towel to keep the tank door open a smidgen for some light, but it was too dark for me, so I opened it up again. The last 25 minutes I did manage to settle down and just lie there floating…but then I got restless so I got out and showered to get on with my day.

In the end, I’m glad I gave float therapy a try and I can see why it’s appealing to so many people. Thank you to Ford Canada for lessons in mindfulness with the Ford Edge Titanium. I know I’ll use these strategies whenever I get behind the wheel now.

On the grounds of the beautiful Aga Khan Museum

Leave a Comment May 16, 2016