According to new research published in the journal PloS One running can slow the aging process.
As we get older, our horsepower (or max aerobic capacity) declines, but when researchers studied a group of adults who ran or walked three times a week for at least half an hour each time over a period of six months, the ones who ran benefited from improved horsepower (or lower metabolic cost of walking), and easier movement and better quality of life.
So run on, runner, run on.
November 28, 2014
When it comes to fitness gear, style is what catches my attention first. But besides looking good, though, you also are calling for the apparel to function for you — wick sweat away from your skin, provide breathability where you need it, withstand numerous washes since you’re laundering them constantly. I’ve had some pieces for years that still look and work great and others that started pilling after one wear and wash.
For my upcoming workouts, I’ll be putting some Champion gear to the test. Champion sent me some key pieces that I’ll be running in and doing NTC workouts in (and maybe even stretching in — I still struggle with fitting in stretching into my life). This gear test has come at the perfect time as the grey and chilly weather in Toronto (plus the fact that this is currently my off-season) has me less motivated than usual — cozying up under a throw blanket is much more enticing lately!
Stay tuned for my full review on the Champion gear in an upcoming post. Have you tried their gear? It’s new to me so do share. I’m always game to hear what you love or hate when it comes to fitness!
(sponsored post)
November 24, 2014
Who sweats a lot? You? Me, too.
Sigh. I hate it. It’s nothing short of a miracle that I train for marathons through Toronto’s hot, humid summers.
It’s rare that I hit the gym (running takes up much of my time, but I’ll be hitting the gym more often — more details on that soon), but when I do, the new workout towels from Baktuli are my saviour — you’ll want one, too, if you’re as anti-sweat as I am.
They’re made of lightweight Turkish cotton, and feature Microban (so they resist the growth of bacteria and mildew). And the new Workout collection is shaped like a scarf (so it’s easy to throw around your neck, or drape on the workout bench).
What I really love, though? The sayings on them. When I saw the Harder, Better, Faster, Stronger one, I had to have it (it’s often what I repeat to myself when I run — well, close to, I repeat “Harder, Fitter, Faster, Stronger,” when I’m having a tough moment or really trying to push myself to go faster). When I saw the Baktuli towel, I felt like it was meant to be.
The other towels are just as fun. We Can Work It Out and Let’s Get Physical – how’s that for a conversation starter with the hottie on the treadmill next to you? Prefer something more simple? Sporty stripes for you, then!
June 3, 2014
