Tag: detox

Foodie Swellness: Smash Juice Bar’s Executive Cleanse


I know, I know, I know. I said I’d never do another juice cleanse.

But, the Executive Cleanse from Smash Juice Bar is not like the other two juice cleanses I tried (and was quite miserable on). First off, this one comes with lunch and a snack aaaaand you eat your own healthy dinner. It sounded much more healthy and easier to complete given the amount of actual food involved. And so I took Smash Juice Bar up on the offer to try it out.

I started out the day with the Purify cold-pressed juice. It contains cucumber, celery, green apple, parsley, lemon and ginger. It was tasty (my tastebuds are much more used to green juices now, and for me, it makes a huge difference if there’s ginger, so I quite enjoyed this one).

Then this was to be followed by the green Refreshing smoothie. It contains pineapple, kale, mango, dates, coconut water, almond milk and chia seeds. And this was not only delicious, it was also filling. Another advantage of this cleanse over your typical juice cleanse.

And what do you know, it was lunch time and I wasn’t ravenous yet. For lunch was a delicious crunchy zucchini linguini and the sauce was made of tomatoes, hemp hearts, olive oil, lemon juice, garlic, herbs, sea salt and spices. This was so tasty, it had me contemplating buying a spiralizer so I could replicate this dish!

Mid-afternoon, what a nice surprise to not only have a bubbly probiotic beverage  (kombucha, orange and mango — like a tropical delight and the fizziness was a nice change!)  to enjoy, but a delicious little coconut power ball as well.

I wasn’t remotely cranky or craving more food, in fact, I even went to do a tough workout at Surfset Toronto in the evening…and then I ended up at Terroni, and well, I didn’t really stick to the clean eating like I was supposed to. I ordered pizza (it had veggies on it, if that redeems me in any way!).

I chatted with Aly Shoom, Smash Juice Bar’s Chief Nutritionist about the Executive Cleanse. It comes in at about 750 calories, she told me, and it’s meant to work well for the busy executive who doesn’t have time to cook healthy meals. When I asked whether one day is enough to benefit someone, she noted it can be a great kick-start to healthy eating. “For see more drastic benefits, I would recommend doing the cleanse for a few days, or one of our full-day cleanses for one to five days,” says Shoom. She added that some clients do the Executive Cleanse for up to five days. “It’s a great option for the busy exec who has dinner commitments but wants to jump start their health.”

While I didn’t stick to a “clean” choice for my dinner, I feel I easily could have. I weighed the pros and cons and given I don’t feel a particular need to “cleanse”, I opted for the pizza instead of something leaner or more veggie-based. I also could see how this Executive Cleanse could encourage you to start eating more healthily; with your healthy lunch and snack and all the bevvies provided and they’re all satisfying, you only need to consider your dinner (and not have your cleanse conflict with dinners you have on your schedule) so it greatly simplifies eating well overall.

For these reasons, I would happily do this Executive Cleanse again, and possibly even for more than one day (and yes, I could even attempt to make a less heavy choice for my dinner!).




Leave a Comment August 27, 2015

Foodie Swellness: Cedar Juice juice-cleanse review

Cleanse Shot

I let my love of cold-pressed juices convince me to agree to try a three-day juice cleanse from Cedar Juice. I think I forgot how tough they are (I did a two-day juice cleanse a few years ago and had a very tough time with it). Plus, truth be told, I don’t really believe we need to juice cleanse. I think our bodies need actual food every day, that our liver and kidneys take care of cleansing the body, and that juice cleanses encourage disordered eating. In this article from Slate (Juice Cleanses: It’s not healthy, it’s not virtuous and it makes you seem like a jerk) writer Katy Waldman describes it much better than I could quickly here.

And yet I was still curious. With so many people swearing by them (including my friend Sasha, you can read her review of the cleanse on her blog SoSasha.com here) was I missing out on something? I sure like the sounds of glowing skin, feeling very focused and alert, and having more energy. And so I agreed to try the cleanse for three days, although I planned from the get go to eat salads throughout the cleanse.

The cleanse

There are six bottles to drink each day. You get a welcome email in advance of starting your cleanse with directions on how to prepare for your cleanse and then you get the box of juices, which includes:

  1. Kale Made Good (kale, swiss chard, romaine, cucumber, lemon, parsley, ginger, pear)
  2. Pineapple Head (pineapple, pear, mint)
  3. Kale Made Good (yes, same as the first juice you drink in the morning)
  4. Lemon’s Your Lucky Day (lemon, mint, coconut nectar)
  5. Skip to the Beet (beet, carrot, apple, lemon, ginger)
  6. Cracked It (cashew, hemp, coconut nectar, vanilla bean)

The six juices total 1,100 calories and you’re supposed to drink them in this order above. The order to drink the juices is meant to reflect our normal eating patterns during the day, I was told by Cedar Juice.  “For breakfast you get Kale Made Good, and therefore a hit of nutrients, at lunch you get this as well. For dinner, you are getting more caloric and heartier juices with Skip to the Beet, and the final juice being Cracked It, which has the protein & fat to keep you satiated throughout the night!” In addition to the juices, you’re told to drink plenty of water and herbal tea in between the juices.

I had some difficulty finding the right time to do the cleanse. It had to be at a time when I didn’t have any important dinners (and January was busy as I had a week-long trip to the Caribbean and my birthday to work around), plus I wanted to complete it before my marathon training started getting into longer distances. I eventually settled on doing it right after the holidays in early January.

How I fared on the cleanse

Like my first juice cleanse, I had a very tough time. Wait. That’s a huge understatement. It was an extreme struggle. I love food and I probably think about food more often than the average person. I think you can tell from my Instagrams here that I wasn’t having much fun on the cleanse.



I also didn’t plan very well: on day 1 of the cleanse, I didn’t have any salad ingredients at home and it was so cold out that I couldn’t bear the idea of walking to the grocery store. On day 2, with my growling tummy, I braved the freezing cold to get kale and other veggies because I missed having food and felt woozy. Eating salad helped a great deal. I like chewing food and feeling food in my stomach.

On day 3, I met a friend at a restaurant where I sipped on a juice as she had wine and fried calamari. By this point, I think I was so resigned (or maybe just plain tired) to just having juice and small salads that it didn’t bother me too much to be in the presence of food and wine. (That said, day before I may have bitten her head off when she told me she was enjoying an espresso…). This being the last day, I also started drinking the juices in any order. Since I found Cracked It (the almond milk that you’re to drink last) the most filling, I drank that early in the day.

Similar to my first cleanse experience, I had trouble keeping up with drinking all the juices. I tend to drink slowly so I really didn’t have time in between juices to also have tea and water. On day 2, I only ended up drinking five of the bottles. Plus, since I don’t hydrate often generally (bad habit of mine), this huge increase all at once of hydration had me in the washroom all the time (which meant I also had disrupted sleep during my cleanse).


How the cleanse affected me

Well, after three days of juice and veggies, I was super, super relieved to eat more than salad again. I didn’t ease back into eating, which is what they recommended, to eat light meals for a few days. I went back to my usual diet of mostly well balanced meals. Oh, and by the way: if you want to cut back on a pricey cold-pressed juice habit, do a juice cleanse and you won’t want to touch a cold-pressed juice for weeks. True story. I had zero desire for a single sip of one for quite awhile.

As for the benefits you’re supposed to reap, well, I kept hoping I’d look in the mirror and be so taken aback by incredible skin, or that I’d feel a mental clarity like never before. But none of those benefits ever happened for me.

The Cedar Juice juices are definitely tasty and I’d certainly happily drink them as part of my diet (I do love cold-pressed juices, and I now often use my Juicepresso at home to make them); my favourites from Cedar were Skip to the Beet, Cracked It (so creamy and delicious) and Pineapple Head.

But as for juice cleanses in general, I think that’ll be the last one for me. If they work for you and you genuinely find you reap health benefits from them (and you’re not using it as an excuse to drop weight quickly), well, then your experience is very different than mine, and that’s your choice and more power to you! Personally, with my love of food and active lifestyle, this girl’s sticking to real food every day.


Leave a Comment March 3, 2015

Foodie Swellness: Mint Lime Detox smoothie recipe

Mint Lime Detox smoothie ingredients

When I was in Whistler hanging out with Olympian Kelsey Serwa, we got to make some of the Zico Coconut Water smoothie recipes and I’m completely addicted to one in particular — the Mint Lime Detox smoothie. It’s as refreshing and vibrant as it sounds and I’ve been having it a few times a week. Here’s the recipe (it makes 2 cups):

  • 1/2 cup Zico Original Coconut Water
  • 1/2 cup ice
  • 1 1/2 bananas
  • 1 orange, peeled
  • 1/2 lime, peeled
  • 3 mint sprigs, just the leaves
  • 1/2 cup kale or spinach (optional)

Mint Lime Detox Smoothie

Looking for a pre-workout smoothie? Morning Blast features Greek yogurt, bananas, almond butter and has a latte-flavour kick. You can find that Morning Blast smoothie recipe over on AmongMen.



Leave a Comment March 14, 2014

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