Tag: covid

Healthy Swellness: 2020 Year in Review

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What can I say about this past year…I debated not writing this post this year, but then I started thinking it might be helpful to look back and see that this year wasn’t a total write-off…

This year started off really well for me. 2019 had ended amazingly with a phenomenal trip to Thailand. And I felt like 2020 was going to be my year. Work was going well, I was working with many smart and kind people and was in a groove. In early February of this year, I had the phenomenal opportunity to run the Dead Sea Marathon (I just did the half distance as I was not in race-shape) and extended my trip and fell totally in love with Israel. The phenomenal food, the sights, and I will always remember Tel Aviv as the city where a complete stranger secretly paid for my lunch, just out of the kindness of his heart.

Then I came back in early March from a press trip on a cruise and the pandemic had fully grabbed hold of Toronto a few days later. And 2020 all went to SH*T. It was most definitely not going to be my year, or anyone’s year. And it’s been hard AF.

But a couple of weeks ago it dawned on me that this year has not been the most challenging year I’ve experienced, and since then, this has made me feel more prepared to make it through each day. I feel like I’m always a work in progress when it comes to being more resilient and if anything this year has shown how resilient we all are. Day to day life has been a struggle for sure, and as overwhelming as those struggles have been, I’m happy and proud of a few things I managed to do this year:

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I ran my first ultra race. I worked my ass off and ran 1,021.68 kilometres in 91 days, and then ran and walked another 1,021.68k before the official end of the four-month period of the Great Virtual Race Across Tennessee. Thinking back to May and June now, I truly can’t believe I ran sometimes as much as three times a day to complete the race more than twice as early as I initially planned to complete the race. And to have doubled the distance with including a ton of walking. I had Laz Lake comment on one or two of my Facebook comments so having this running legend correspondence, plus doing this virtual race with my friend Aylin, well, this experience would not have happened without the pandemic as I have always sworn that I am not someone who runs every single day, including getting up to run at sunrise (which in an of itself is an accomplishment for this non-morning person).

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I read 17 books. I started the year with a few goals, and I only managed to complete one of them. While I failed at learning how to use my camera and doing workouts other than running, I crushed my goal to read one book a month. I’m thrilled to have returned to my passion for reading. I took too many years off from reading books and being able to disconnect from social media and escape into a book has helped me regain a sense of calm. I have an ongoing list of books to read and plan to continue and hopefully boost how much I read in the new year. (Of the two books pictured, I reco Ask Again, Yes; I didn’t get to the Gladwell book yet!)

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I found new ways to spend time with friends. My go-to for catching up with friends is typically to meet for dinner and drinks. While that will always be something I love to do, with restaurants closed for dining much of this year, it means with some friends, we have discovered new ways to see each other. Including hiking (something I love but somehow with certain friends we just have never made the effort to), or just meeting at a park or for a bike ride. And enjoying the outdoors always serves up a fantastic mood boost.

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I rode my bike more than I have in my entire life, and on city streets. I only started riding my bike towards the end of August, as I was entirely focused on completing as many running and walking kilometres for my virtual race up until then. But once I completed that race, I rode my bike (even on busy streets like College St.!) to get around the city, and I met up with friends to go for a ride, usually with our destination being a delicious local food spot. I still am not 100 percent comfortable with riding in the city, but this year I’ve ridden at night, in the rain and snow and was on my bike up until December 29th. Today there’s some snow and ice on the roads so I might need to pause until spring, but all of the kilometres I completed on two wheels these last few months is a major feat for me.

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The biggest and best thing to come out of this year, though, is that it’s forced me to remember and appreciate what really matters, being in good health and the people that are important to me. I’ve tried my best to nurture both those things; that said, I regularly fail at getting enough sleep, though, and have developed a chocolate habit the past few months; and sometimes I just don’t have the bandwidth to check in on loved ones. I try not to beat myself up about it, we are all doing the best we can, after all. We survived this unprecedented way of living and that’s a lot, and it’s enough if that is “all” you can chalk up for this year.

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Take a moment to think of the best that’s come out of this past year. I think you too will find there are those moments, even if small. Even if fleeting. Even if the only thing you can think of that you accomplished is finishing a puzzle (I have only managed to complete one, turns out I’m terrible at puzzles. But I’m still working at it!).

Oh, I almost forgot to check my 2020 Top Nine on Instagram…about half are fitness-focused. A couple of travel shots, and one is from my Billie Jean-centred partnership with Giant Tiger (she’s still snacking on the treats from that partnership!). And one is all about gin, which makes sense as I sure sipped more than a few cocktails in 2020!

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And with that, I wish you a brighter, safe and happy 2021.

k xo

Leave a Comment December 30, 2020


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