Tag: 10k

Fitness Swellness: Run the 2019 Global Energy Race by Dempster’s

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One of my favourite local races? The Global Energy Race by Dempster’s 10k. It’s in its fourth year and I’ve run it the past two years, in 2017 and 2018. Why do I love it?

  • It’s a smaller, friendly race. A great vibe and fun atmosphere and it’s not intimidating for newer runners! More about having fun as a community than racing to get that PB. 
  • There’s a 3K run/walk that the whole family can take part in!
  • For every kilometre run, two slices of bread will be donated to the North York Harvest Food Bank⁠—15,500 slices were donated last year!
  • It’s the Beaches starting in Ashbridges Bay, so you have views of Lake Ontario for your run.
  • There’s always great food post-race!

I’ll be there with a few friends and I hope you’ll join in, too! Register now to take part in helping a good cause. Also, be sure to use the code RUNWITHKAREN for $10 off of your registration! Hurry, there are limited spots left in the race!

#GER2019  #RUNWITHUS. 

(sponsored)

 

Leave a Comment September 5, 2019

Fitness Swellness: I’m running the Sporting Life 10k Calgary in support of Starlight Children’s Foundation Canada

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Sometimes when I’m feeling sorry for myself (because we all get in those moods every once in awhile, don’t we? Pity party of one…), I actually often remind myself of the incredibly brave kids whose stories I’ve heard through Starlight Children’s Foundation.

So many surgeries and treatments and medications they endure, at such a young age, and with such positivity and brave outlooks, it’s truly humbling and inspiring. I’ve read their stories, and have attended the Starlight gala dinner in the past (and helped volunteer with set up for this year’s gala) and I know I am always moved by how they’ve gone through so much and yet are filled with hope, smiles and gratitude. We could all learn so much from these kids, and I love the work that Starlight Children’s Foundation does to bring some fun and escape to their lives.

And this is why I’m proud to work with Starlight in support of their first ever partnership with the Sporting Life 10k Calgary and help bring awareness and raise funds for the cause. How can you help? There are so many ways:

  1. Register for the Sporting Life 10k Calgary. It’s a net downhill race, so you could potentially PB! And it’s dubbed Calgary’s Fastest Road Race! It’d be great to see you out there on the course!
  2. Support someone who is running the race. Come out to cheer and donate to their fundraising! I’m fundraising for the cause (if you’d like to sponsor me, you can do it right here with this link) and there are an estimated few thousand runners slated to run this race that you could also support, too!

Stay tuned as I train over the next month in preparation for this race, and I’d love to hear from you if you’re running it, too!

#partner

Photo: Jess Baumung

 

 

 

Leave a Comment May 23, 2019

Fitness Swellness: 2018 Ultra Night Run 10k race recap

I Like Beer

You guys, I’ve found the secret morale booster for when you’re having a really tough season of marathon training:

Run a fun run.

By that I mean a short distance race where the focus is more social; there’s usually a theme (in this case, it’s the #liveultra life) or there may be some costumes involved, for example, or rainbow colours (as in the Color Run). I’m not talking about the often larger in scale races (in Toronto, that’d be the Scotiabank Waterfront Marathon or the Sporting Life 10k, as two examples). See, those more conventional races draw the elite runners and serious running folk. Fun runs? You’ll get a small group of dedicated runners, but you’ll mostly get a lot of weekend warriors. Not to diminish less frequent runners who are more drawn to a race by the social aspects; I fully support that, too!

In fact, that’s why being an ambassador for this race was the perfect fit for me, if I may say so myself. I am typically quite committed to my training, but I also don’t have my entire life centred around running. My friends and enjoying good times with them is just as important to me as running marathons. I have a fairly relaxed approach when compared to other marathon runners.

Disclosure: while I am a Michelob Ultra Ambassador for this summer’s race, this post isn’t part of my partnership. I’m posting because, well, I like recapping my races. It helps me to track my training and learn from my races…however…

Let’s get real. The main reason for this recap: so I can not-so-humble brag: I finished 1st in my division, and 8th woman out of 332!

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How did I finish so well in this race? The elite runner types don’t do these fun-run type races, so more moderate runners (like me!) can place high in the race standings. There’s no chance I’d ever finish FIRST in my division in a more serious race.

The race vibe:

As for how Saturday night played out, kudos to Michelob for putting on a great and fun-filled event! There were glow  in the dark bracelets, Brooks had lights to attach to your shoes, and mandatory high-quality headlamps (which I’ll now use for camping!) Along the route, there were a few DJs and a live band or two, along with a few fun displays, like a section lit up in red in the shape of the Michelob ribbon.

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And last but not least, there was the Michelob beer garden at the finish, where my friends and I had a cold beer and hot dogs and bananas (a strange post-race fuel combo!) and a  live band playing (the first song I heard them play? Backstreet Boys “Everybody”! That was the best and funniest thing to happen after the race — I LOVE BSB, in case you’re unaware).

How my 10k race played out:

The temperature had dropped overnight so it was, in my opinion, the perfect running temperature, maybe about 14 degrees (I heat up a lot, and quickly, so I opted to run in a sports bra and shorts, however most people were dressed more warmly). The route through Sunnybrook Park was quite dark,  making it seem a bit dangerous (the path was narrow and there were some fairly sharp turns). This was new running experience to me, I’ve only run one other night race before.

I started in the corral practically right at the start line (the closest I’ve ever been to it ever; my gun time and chip time only differ by four seconds) and I planned to run it as a tempo. My legs were tired going into the race; I’m currently training for the Chicago Marathon, so I’d run all week, including 32k on Thursday night, and 6k on Friday morning. These were not rested legs, whatsoever. I wasn’t expecting or trying to PB, but just ran it comfortably hard. I suppose I could’ve run it “easy” and actually as a “fun run,” but as I explained to my friends Aylin and Anna Lee as we waited for the race to start, I don’t function like that. I put pressure on myself in most scenarios… (I’m type A, what can I say.)

Ultra Night Run with Aylin

I could tell from the start that I was one of the few women in the front of the pack, so that was a bit of motivation to keep my pace going strong.  With everyone’s headlights on, it made for a bit of a blinding glare when you had runners coming towards you so I tried to keep my head down but I inevitably found my eyes drawn to the lights.

I hustled at about an intensity of 7 or 8 out of 10 and completed my race in 49:30, which is a far cry from my 10k PB, but a decent time given my marathon training-weary legs and mind. I finished in 52nd place out of 605 runners, 8th out of 332 women, and 1st out of 93 in my division. As for what I’d have done differently? I’d have brought my earphones for some entertainment as I ran (there were some stretches of the route without entertainment and I like as much of a distraction from the sweaty task at hand as I can have!).

Would I run this race again? Most definitely yes. It’s renewed my optimism for my upcoming races and my enjoyment for running in general. Post-race beer garden hangs with friends and goofy things like flashing lights on your shoes are a refreshing departure from my usual stressed out status when it comes to doing a race, and, well, it’s kinda great to finish in the top 10.

Cheers! See you at the next race! And I’ll post soon about my marathon training!)

pre Ultra Night Run

 

 

 

Leave a Comment September 11, 2018

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