Sweat Week: Beat the heat during your workouts

July 9, 2012

The Discovery Channel’s got Shark Week; well, I bring you Sweat Week — a week of posts on surviving the heat waves this summer.

Talk about good timing — just as I’ve got “Sweat Week” going on here at Health & Swellness, I just noticed that my blog post on how to stay cool during summer workouts is up over at the Schick Quattro for Women Canada Style Squad Facebook page (just click on “Read Style HQ”!).

(Although I’m guilty of not listening to my own advice — I ran during two of the hottest days last week, but I did take it slower so I wouldn’t pass out!)

Filed under: Diet,Fitness Swellness

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