Popcorn’s health benefits

March 26, 2012

Popcorn contains more polyphenols (a type of antioxidant) than fruits and vegetable (the pholyphenols get diluted by the water content of fresh produce), according to new research presented at the  243rd National Meeting & Exposition of the American Chemical Society. And those pesky hulls that get caught in your teeth? They contain the most polyphenol and fibre content.

( Too bad the bag(s) I hope to pick up from Garrett’s Popcorn in Chicago before I fly home don’t qualify as healthy — the greasy cheese and sugary caramel of the “Chicago mix” probably cancels out any polyphenol benefits…

Filed under: Diet,Healthy Swellness

Tags: antioxidants, Chicago, Garrett's Popcorn, healthy snack, polyphenols, popcorn, snack