Fitness Swellness: I’m running the Sporting Life 10k Calgary in support of Starlight Children’s Foundation Canada

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Sometimes when I’m feeling sorry for myself (because we all get in those moods every once in awhile, don’t we? Pity party of one…), I actually often remind myself of the incredibly brave kids whose stories I’ve heard through Starlight Children’s Foundation.

So many surgeries and treatments and medications they endure, at such a young age, and with such positivity and brave outlooks, it’s truly humbling and inspiring. I’ve read their stories, and have attended the Starlight gala dinner in the past (and helped volunteer with set up for this year’s gala) and I know I am always moved by how they’ve gone through so much and yet are filled with hope, smiles and gratitude. We could all learn so much from these kids, and I love the work that Starlight Children’s Foundation does to bring some fun and escape to their lives.

And this is why I’m proud to work with Starlight in support of their first ever partnership with the Sporting Life 10k Calgary and help bring awareness and raise funds for the cause. How can you help? There are so many ways:

  1. Register for the Sporting Life 10k Calgary. It’s a net downhill race, so you could potentially PB! And it’s dubbed Calgary’s Fastest Road Race! It’d be great to see you out there on the course!
  2. Support someone who is running the race. Come out to cheer and donate to their fundraising! I’m fundraising for the cause (if you’d like to sponsor me, you can do it right here with this link) and there are an estimated few thousand runners slated to run this race that you could also support, too!

Stay tuned as I train over the next month in preparation for this race, and I’d love to hear from you if you’re running it, too!

#partner

Photo: Jess Baumung

 

 

 

Leave a Comment May 23, 2019

Foodie Swellness: Cocktails for Cinco de Mayo

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While Cinco de Mayo is meant to commemorate the Mexican Army’s victory over the French Empire, Google tells me it’s become more of a celebration in the U.S. than it is in Mexico, with a focus on Mexican-American culture. I have to admit: the only way I’ve celebrated it ever is here in Toronto and it has involved going out to enjoy Mexican cocktails and tacos.

And since I love any reason to celebrate those two things, and I’m betting a bunch of you do as well, I’m sharing a couple of the recipes I got to try recently at a dinner with Don Julio Tequila held at El Rey Mezcal Bar so that you can celebrate Cinco de Mayo this weekend in the best way. But you’ll be making these cocktails all season long. Trust.

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The Don Julio Paloma is the cocktail we kicked off the evening with. Palomas are one of my go-to cocktail orders in the summer, and yet I’ve never made them at home. The last time I had one before this dinner at El Rey was when I was in Mexico City in December, so now I’ll always associate them with that incredible city, which I’m dying to get back to as I didn’t get to try nearly enough of the food or saw only a tiny fraction of the sights. Hope to get back there soon. In the meantime, I’ll drink this cocktail and reminisce about the amazing sights I did see (I wrote about it for VITA)!

DON JULIO PALOMA

Ingredients  

1 ½ oz. Don Julio Blanco

½ oz. Grapefruit Juice

 ½ oz. Grapefruit Sherbet

½ oz. Lime Juice

1 ½ oz. Soda

Pink peppercorn

Strawberry and chilli salt

Method

Combine all ingredients except for soda in a shaker tin, shake for 30 seconds and strain into a glass that’s been half-rimed with salt and filled with ice. Top with soda and a grapefruit half-moon.

Grapefruit Sherbet

  • Zest of 1 grapefruit
  • Juice of 1 grapefruit
  • Equivalent amount of sugar to grapefruit juice by volume
  • 10 pink peppercorns

Add all ingredient to a pot and heat until sugar dissolves.  Allow to cool complete, then fine strain and use.

Don Julio Jalisco Express

The second cocktail we had as we enjoyed the starters was the Don Julio Jalisco Express. I love pineapple and enjoyed how bright and refreshing this cocktail is. I admit I can pretty much guarantee I am too lazy to make this cordial to enjoy this cocktail if I’m just at home myself, but I’d make it if I were hosting a summer BBQ.

DON JULIO JALISCO EXPRESS

Ingredients

1 ½ oz. Don Julio Blanco

½ oz. Trinidad Pepper

½ oz. Lime

½ oz. Black Pepper Cordial

½ oz. Fresh Cucumber Juice

½ oz. Fresh Lime

1 ½ oz. Soda

Mint

Method

Combine all ingredients except for soda in a shaker tin, shake for 30 seconds and strain into a Collins glass filled with ice. Top with soda. Garnish with a straw, a cucumber ribbon and a fresh mint tip.

Trinidad Pepper, Lime and Black Pepper Cordial

  • Zest of 3 limes
  • Juice of 3 lime
  • Equivalent amount of sugar to grapefruit juice by volume
  • 5 Black peppercorns
  • 2 Trinidad peppers

 Add all ingredient to a pot and heat until sugar dissolves.  Allow to cool complete, then fine strain and use.

Salud!

 

 

 

 

Leave a Comment April 29, 2019

Healthy Swellness: Brita giveaway!

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Who’s with me in that you struggle to hydrate well each day? I’m actually no longer convinced you need eight glasses of water daily (and if you’re ready to debate that with me, may I direct to this this New York Times article “No, You Do Not Have to Drink 8 Glasses of Water a Day”  written by a researcher who points out that that number comes from a study that people/mediastarting touting as a source ages ago but everyone seems to have ignored a key point to the findings.

That said, I do think I could afford to hydrate more often with water and less often with other beverages (juice, cocktails, wine, coffee). And I, of course, think you need to hydrate adequately to keep your body functioning well.

One tool that helps me with drinking more water is my Brita. In the summer, a glass of cold, crisp water is such a relief on those humid, sticky days (especially when I get home from a run). And I appreciate that the Brita filters out impurities, which I think helps the water taste a bit purer and thus, makes me more likely to drink more of it.

Because I’m a Brita fan and because I’d like to help one of you hydrate better, and let’s all do our part in reducing the number of plastic water bottles ending up in landfills, I’ve got a fantastic Brita prize package to give away! The prize is valued at $100; here’s what it includes:

Here’s how to enter:

  1. Check out my Instagram post for this Brita giveaway and enter on Instagram (details are on the IG post).
  2. Get an additional entry by commenting on this blog post and sharing how you drink your Brita filtered water (Room temp? On ice? With a slice of lime? Cucumber?)

This giveaway ends at 11:59 p.m. EST on Wednesday, May 1, 2019. It is open to Canadian residents. The winner will be chosen at random and announced on my Instagram Stories.  The prize is awarded as is. I am operating this giveaway on my own and it is not associated with Instagram.

Here’s to happy hydrating!

20 Comments April 26, 2019

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