Learning to love salad

July 12, 2012

Lunch today is Mairlyn’s Summer Main Course Salad (arugula, peas, fresh herbs, tuna, olives, capers = yum!) from Mairlyn Smith’s book Healthy Starts Now! 140 Recipes That Will Make You Feel Great.

(But I forgot to pick up artichoke hearts, though, drat! And I threw in a boiled egg, just cuz I like ‘em in my salads).

If you need to get more veggies into your diet, head on over here for some tips from Mairlyn on how to make friends with vegetables.

Filed under: Diet,Healthy Swellness

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4 Comments Leave a Comment

  • 1. bina  |  July 13, 2012 at 12:51 AM

    I like pasta salads, like a rotini noodle with cherry tomatoes and Italian dressing, plus toss in some Feta cheese…I’m hungry

  • 2. healthandswellness  |  July 13, 2012 at 11:52 AM

    Oh, I don’t count pasta salads as salads!

  • 3. bina  |  July 15, 2012 at 7:22 PM

    LOL yeah most people don’t but I do as that’s what my workplace makes for a living (potato, cabbage and mac salads) and not just one type, but prob about 5 different from each

  • 4. healthandswellness  |  July 17, 2012 at 9:22 PM


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