Healthy Swellness: Sodastream GIVEAWAY!

March 1, 2019


I go through ups and downs when it comes to hydrating well. I drink plenty of water when I run, but am not so great about hydrating any other time (even when I’m doing “well” that just means a couple of glasses of water). But what I have found to really help me is to drink carbonated water. And while I’ve had a nutritionist tell me to drink plain water is better, for me, drinking any water is better than none and so if it being bubbly is what gets me to drink water, then that’s what it is!

I have a Sodastream and love the convenience of it. It’s helped me drink soft drinks less often (I have them only as a treat when I’m out and stopped stocking pop at home years ago). If you recall, I partnered with Sodastream a couple of years ago.

Besides helping me drink more water, I love the cocktails you can make with it, too, like this Raspberry Rosé Punch!

And continuing my giveaway bonanza, I’m giving away one Sodastream Fizzi One Touch! It’s valued at $179.99 and I hope it helps one lucky winner hydrate better!


How to enter? Here you go:

Check out my Instagram post of the Sodastream giveaway and enter there (details are on the IG post). But you can get an additional entry by commenting on this blog post by sharing how much water you currently drink.

This giveaway ends at 5 p.m. EST on Sunday, March 10, 2019. It is open to Canadian residents. The winner will be chosen at random and announced on my Instagram Stories on Monday, March 11, 2019.  The prize is awarded as is.

Aaaand stay tuned for more giveaways!


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25 Comments Leave a Comment

  • 1. Toby  |  March 1, 2019 at 8:09 PM

    Not nearly enough!

  • 2. Kristina  |  March 1, 2019 at 8:37 PM

    Definitely not enough. Sometimes just 1-2 glasses

  • 3. Jonnie  |  March 1, 2019 at 10:25 PM

    I try to get in 2 litres but am usually closer to 1 1/2 litres

  • 4. Ashley  |  March 2, 2019 at 12:06 AM

    Never enough! I aim for about 6 glasses a day

  • 5. Caroleq D  |  March 2, 2019 at 12:13 AM

    I try to get 8 glass a day but I’m more like 5-6 glass a day!

  • 6. Trish Zeemel  |  March 2, 2019 at 12:55 AM

    2-3 glasses

  • 7. Laurie Stone  |  March 2, 2019 at 8:08 AM

    Hi Karen
    I am a runner cyclist and swimmer so I drink at least 3 ten ounce bottles of water plus 3 8 ounce glasses of water a day. The soda stream sounds like the answer to my water drinking prayers because it would allow me to make the most interesting drinks!! Cheers to SODASTREAM

  • 8. Nicole  |  March 2, 2019 at 8:50 AM

    With my hot flashes I am drinking more water usually 2 large containers at work and 2-3 glasses at night feels like I am always thirsty

  • 9. Natalie  |  March 2, 2019 at 10:58 AM

    I drink a lot of water! 5 or more at work and usually a few litres when I get home.

  • 10. LILLIAN BROWN  |  March 2, 2019 at 12:02 PM

    I drink at least 8 glasses of water each day, I keep a pitcher on my counter always

  • 11. Corrine mead  |  March 2, 2019 at 3:56 PM

    I drink 3-4 glasses of water a day or more

  • 12. jan  |  March 2, 2019 at 5:42 PM

    some days it is only 1 glass of water, so clearly not enough

  • 13. Karla Sceviour  |  March 2, 2019 at 6:29 PM

    I drink a lot of water, probably 6-7 glasses a day!

  • 14. Lorna Queen  |  March 3, 2019 at 6:03 AM

    Not enough! Maybe 1 litre. IG is @ wonderwhatif

  • 15. Pam  |  March 3, 2019 at 8:07 AM

    I am always trying to drink more water but I really don’t know how much I drink in a day.

  • 16. Dave zeemel  |  March 3, 2019 at 11:33 AM

    About 8-10 glasses a day if not more. It is a big part of my daily intake. A sodastream would be a fantastic addition to our home.

  • 17. andrea amy  |  March 3, 2019 at 2:46 PM

    I currently drink probably 6-8 glasses of water a day, but my kids could definitely use some more water so this would be great for them so I could help them cut back on their sugar etc. (instagram – andrea_hockeygirl)

  • 18. Dianne G.  |  March 3, 2019 at 11:18 PM

    I drink 6 – 8 ounces of water a day. I keep a bottle beside me at all times so it reminds me to keep drinking.
    @gramtre on IG

  • 19. nicoleroannef  |  March 4, 2019 at 10:21 PM

    I don’t drink enough water. Maybe 4 glasses a day.

  • 20. Laurel k.  |  March 5, 2019 at 6:52 AM

    3 to 4. Not enough. Going to try to make a more conscience effort to drink more

  • 21. Erin Lewis  |  March 5, 2019 at 10:53 AM

    I drink about 6-8 glasses. I should be drinking more.

  • 22. Colleen Rose  |  March 6, 2019 at 7:08 AM

    I start my day with 2 glasses and aim but usually get around 6-7 as I get too busy

  • 23. The Big Sniff  |  March 7, 2019 at 12:30 PM

    I’d definitely be getting in my 8 glasses if they all looked this delicious!

  • 24. Allison  |  March 9, 2019 at 8:23 PM

    I drink at least a litre per day, especially at work. I’m an elementary teacher, so I need to constantly be high energy, always talking! My mouth gets so dry if I don’t hydrate regularly. Our building has poor ventilation too, so I’m often pretty parched by the end of the day, even after guzzling down my giant 1.5L bottle!

  • 25. Betty S  |  March 10, 2019 at 7:31 AM

    Currently I am managing to drink at least a 4 cups of water and am trying to increase that. Having tasty drinks would make a big difference

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