Healthy Swellness: Music is good for you
March 29, 2013
Listening and playing music is a boost to your mental and physical well-being, says a new review of 400 research papers, by increasing the levels of an antibody that plays a key role in immunity, and by lowering levels of cortisol (the stress hormone).
Feeling slightly less guilty about the concerts I splurged on this summer (The Package Tour — that’s NKOTB, 98 Degrees and Boyz II Men — Beyonce and Justin Timberlake & Jay Z). I’ll consider it all part of my healthy lifestyle 
(How’s JT’s new album btw? Have yet to pick it up.)
Filed under: Healthy Swellness
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