Healthy Swellness: Healthy sleep strategies in Glow’s Winter issue

November 28, 2013

Glow Winter 2014

I have some pretty poor sleep habits. And it’s gone beyond simply being a night owl in the last while and I’ve been doing too realistic an impression of Sleepy Dwarf every day.

A few months ago, I attempted to improve my ways. To check out my story and learn tips from sleep doctors, pick up the  Winter 2014 issue of Glow, whydontcha?

Glow Winter 2014


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2 Comments Leave a Comment

  • 1. Health & Swellness &r&hellip  |  January 9, 2014 at 3:10 PM

    […] you may know (I wrote about my poor sleeping habits in an issue of Glow a few months ago), I’m terrible when it comes to getting a good night’s rest. And […]

  • 2. Health & Swellness &r&hellip  |  February 21, 2014 at 1:00 PM

    […] I’m finally testing out the Fitbit Flex (which I’ve got on above — it’s the sleek black band one on the bottom of my arm party). It tracks your steps, calories burned, distance, and active minutes. I’m interested in the nighttime tracking of my sleep (remember I’m a bit of a night owl…). […]

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