Fitness Swellness: Train like an Olympian

March 14, 2014

Two weeks ago, I got travel to Whistler to ski with Zico Coconut Water-sponsored athlete Kelsey Serwa — you know, the Olympian who won silver in Sochi for ski cross. NBD.

First, she did one of the ski cross courses and explained the sport to us (I took a video of her demo — you can watch it on my Instagram). Then we did a quickie ski lesson that she tagged along for. Then I got to sit down with her and chat about her training and what it was like to stand on the podium in Sochi.

And while you  may never compete in the Olympics, you can definitely learn from how she approaches her training and apply it to your routine. Visit AmongMen to read about 8 Ways to Train Like an Olympian.

Filed under: Fitness Swellness

Tags: athlete, coconut water, Kelsey Serwa, Olympian, Serwa, silver medal, ski, ski cross, Sochi, winter olympics, Zico