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	<title>Health &#38; Swellness</title>
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		<title>Health &#38; Swellness</title>
		<link>http://healthandswellness.com</link>
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		<title>&#8220;Fat&#8221; vs &#8220;obese&#8221;</title>
		<link>http://healthandswellness.com/2010/07/30/fat-vs-obese/</link>
		<comments>http://healthandswellness.com/2010/07/30/fat-vs-obese/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 15:42:17 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1857</guid>
		<description><![CDATA[I wouldn&#8217;t want to be Anne Milton&#8217;s publicist. The public health minister for England recently gave her personal opinion that doctors and health professionals should call patients &#8221;fat&#8221; instead of &#8220;obese&#8221; since the word &#8220;fat&#8221; is more likely to motivate them to lose weight. Filed under: Diet, Fitness, Health<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&blog=10881147&post=1857&subd=healthandswellness&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Cruel summer</title>
		<link>http://healthandswellness.com/2010/07/29/cruel-summer/</link>
		<comments>http://healthandswellness.com/2010/07/29/cruel-summer/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 14:09:19 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1852</guid>
		<description><![CDATA[How do you beat the heat in the summer? My plan of attack usually involves taking dips in the pool, sipping sangria and otherwise staying indoors with the AC blasting and as for exercise, I run as early as I can manage getting up in the morning to avoid the blazing midday temps (I love my sleep but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&blog=10881147&post=1852&subd=healthandswellness&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/07/29/cruel-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Nice rack</title>
		<link>http://healthandswellness.com/2010/07/28/nice-rack/</link>
		<comments>http://healthandswellness.com/2010/07/28/nice-rack/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 19:21:48 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Random Swellness]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1848</guid>
		<description><![CDATA[Thanks to The Chic Storm for bringing the Wine Rack to Health &#38; Swellness&#8217;s attention &#8212; here&#8217;s the solution for you ladies who don&#8217;t want bling when it comes to your sports bra, but have been hunting for one that&#8217;ll help you tote around your booze. Filed under: Fitness, Random Swellness<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&blog=10881147&post=1848&subd=healthandswellness&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/07/28/nice-rack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">cosmopolitan</media:title>
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		<title>A healthy social life</title>
		<link>http://healthandswellness.com/2010/07/28/a-healthy-social-life/</link>
		<comments>http://healthandswellness.com/2010/07/28/a-healthy-social-life/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 18:33:18 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1844</guid>
		<description><![CDATA[Your doctor may soon be prescribing more quality time with friends and loved ones. How&#8217;s that? Besides helping to battle cancer according to this study, an active social life is key to a long lifespan. In fact, low social interaction is as harmful as smoking and alcohol abuse, more harmful than not exercising and twice as harmful as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&blog=10881147&post=1844&subd=healthandswellness&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">prescription</media:title>
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		<title>Chocolate is good for you</title>
		<link>http://healthandswellness.com/2010/07/27/chocolate-is-good-for-you/</link>
		<comments>http://healthandswellness.com/2010/07/27/chocolate-is-good-for-you/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 15:32:45 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1838</guid>
		<description><![CDATA[I&#8217;m all for any research that declares &#8220;chocolate is a health food&#8221; (even if it is stretching the truth a bit, and, um, when the research is sponsored by a chocolate company&#8230;). Filed under: Health Tagged: chocolate, Diet, food<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&blog=10881147&post=1838&subd=healthandswellness&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/07/27/chocolate-is-good-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">hershey bar</media:title>
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		<item>
		<title>Rush hour</title>
		<link>http://healthandswellness.com/2010/07/26/rush-hour/</link>
		<comments>http://healthandswellness.com/2010/07/26/rush-hour/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 16:59:43 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1831</guid>
		<description><![CDATA[Are you one of those people who get up the moment your alarm clock goes off? Or one of those peeps who don&#8217;t even need an alarm clock to wake up on time, your internal clock wakes you up just at the right moment? How very annoying of you, you perky morning bird you. Kidding [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&blog=10881147&post=1831&subd=healthandswellness&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/07/26/rush-hour/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">Marc Anthony 2nd Day Revitalizer</media:title>
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		<title>Sweet goodness</title>
		<link>http://healthandswellness.com/2010/07/23/sweet-goodness/</link>
		<comments>http://healthandswellness.com/2010/07/23/sweet-goodness/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 16:33:01 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[fund raising]]></category>
		<category><![CDATA[Marble Slab Creamery]]></category>
		<category><![CDATA[Big Brothers]]></category>
		<category><![CDATA[Big Sisters]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1827</guid>
		<description><![CDATA[If you&#8217;ve tried Marble Slab Creamery ice cream, you probably don&#8217;t need much convincing to head there for a cone. I&#8217;ve never had it but a foodie friend swears it is the most delicious ice cream, like, ever. Whether you love it or are a Marble Slab virgin, definitely try to drop into one of its 73 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&blog=10881147&post=1827&subd=healthandswellness&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/07/23/sweet-goodness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Gym bling</title>
		<link>http://healthandswellness.com/2010/07/23/gym-bling/</link>
		<comments>http://healthandswellness.com/2010/07/23/gym-bling/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 14:38:12 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1824</guid>
		<description><![CDATA[Perhaps it&#8217;s not the super duper support of this bra being developed that you seek, nor the idea of raising awareness for cancer that this LiveStrong sportsbra offers&#8211;all you want is straight-up bling when it comes to your sportsbra. Well, you&#8217;re in luck: the new Trenta bra from BodyRock Sport features a black diamond Swarovski crystal-studded neckline and a detachable sterling silver charm bracelet [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&blog=10881147&post=1824&subd=healthandswellness&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/07/23/gym-bling/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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		<title>Get in gear</title>
		<link>http://healthandswellness.com/2010/07/22/get-in-gear/</link>
		<comments>http://healthandswellness.com/2010/07/22/get-in-gear/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 14:51:23 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Livestrong]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Tour de France]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1814</guid>
		<description><![CDATA[Have a race coming up? I always find fresh new gear gets me even more excited for the race&#8211;after all, you want to rock those official race photos, dontcha? Just make sure to test it out during your training beforehand (don&#8217;t want any friction catching you by surprise on race day!). I&#8217;m loving the new LiveStrong [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&blog=10881147&post=1814&subd=healthandswellness&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/07/22/get-in-gear/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">Fall 2010 Women's Grouping 2</media:title>
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		<title>Heartbreak</title>
		<link>http://healthandswellness.com/2010/07/21/heartbreak/</link>
		<comments>http://healthandswellness.com/2010/07/21/heartbreak/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 10:15:07 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[romance]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[chronic diseases]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[insecurity]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1809</guid>
		<description><![CDATA[Relationship anxiety can actually break your heart, according to new findings from Acadia University. Those who feel insecure in their relationships and people who avoid getting close to others appear to have a higher risk of developing chronic diseases including heart disease. Filed under: Health Tagged: anxiety, cardiovascular disease, chronic diseases, dating, heart, heart disease, heartbreak, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&blog=10881147&post=1809&subd=healthandswellness&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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