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	<title>Health &#38; Swellness</title>
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		<title>Health &#38; Swellness</title>
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		<title>The Weekly Nail Report</title>
		<link>http://healthandswellness.com/2012/02/08/the-weekly-nail-report-40/</link>
		<comments>http://healthandswellness.com/2012/02/08/the-weekly-nail-report-40/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 13:35:21 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[nail polish]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[mani]]></category>
		<category><![CDATA[pedi]]></category>
		<category><![CDATA[Shellac]]></category>
		<category><![CDATA[Tips Nail Bar]]></category>
		<category><![CDATA[Leeanne Colley]]></category>
		<category><![CDATA[China Glaze]]></category>
		<category><![CDATA[neon]]></category>
		<category><![CDATA[Essie]]></category>
		<category><![CDATA[nail art]]></category>
		<category><![CDATA[half-moon manicure]]></category>
		<category><![CDATA[CND]]></category>
		<category><![CDATA[V gap]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[glitter]]></category>
		<category><![CDATA[Lancome]]></category>
		<category><![CDATA[Christmas Eve]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4702</guid>
		<description><![CDATA[  Nail-job craving: Just something that would last on my nails chip-free during Montreal Fashion Week &#8212; only problem being I didn&#8217;t have time to get a Shellac or Axxium manicure. How I satisfied that craving: With Sally Hansen Salon Effect Real Nail Polish Strips; the product had good staying power last time I tried [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4702&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Sally Hansen Salon Effects</media:title>
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		<item>
		<title>Have dessert with breakfast</title>
		<link>http://healthandswellness.com/2012/02/07/have-dessert-with-breakfast/</link>
		<comments>http://healthandswellness.com/2012/02/07/have-dessert-with-breakfast/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 21:25:00 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[sweet tooth]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4696</guid>
		<description><![CDATA[If you&#8217;re trying to lose weight, here&#8217;s some good news if you have a sweet tooth: having dessert with your balanced 600-calorie breakfast (one that includes carbs and protein) will help you lose weight in the longterm says a study published in Steroids. In the morning, your metabolism is most active, plus you have the entire day [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4696&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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		<title>Backstage at Montreal Fashion Week</title>
		<link>http://healthandswellness.com/2012/02/07/backstage-at-montreal-fashion-week/</link>
		<comments>http://healthandswellness.com/2012/02/07/backstage-at-montreal-fashion-week/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 06:59:26 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[#SMM]]></category>
		<category><![CDATA[Cover Girl]]></category>
		<category><![CDATA[Montreal Fashion Week]]></category>
		<category><![CDATA[P&G]]></category>
		<category><![CDATA[Pantene]]></category>
		<category><![CDATA[Proctor & Gamble]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4657</guid>
		<description><![CDATA[&#160; My apologies for the lack of post today &#8212; I&#8217;m at Montreal Fashion Week until Thursday and it&#8217;s a bit hectic . (But please go ahead read about the hair and makeup looks at ElleCanada.com). Filed under: Beauty Tagged: #SMM, Cover Girl, Montreal Fashion Week, P&#38;G, Pantene, Proctor &#38; Gamble<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4657&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/02/07/backstage-at-montreal-fashion-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Good news for P90X fans</title>
		<link>http://healthandswellness.com/2012/02/03/good-news-for-p90x-fans/</link>
		<comments>http://healthandswellness.com/2012/02/03/good-news-for-p90x-fans/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:23:53 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[beach body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4654</guid>
		<description><![CDATA[A study of the P90X workout conducted by researchers at the University of Wisconsin-La Crosse (one commissioned by the American Council on Exercise) found that the popular workout is effective and does indeed improve cardio respiratory function. Filed under: Fitness, Health Tagged: beach body, exercise, P90X, physical activity, workout<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4654&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/02/03/good-news-for-p90x-fans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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		<title>Literally think outside the box</title>
		<link>http://healthandswellness.com/2012/02/02/literally-think-outside-the-box/</link>
		<comments>http://healthandswellness.com/2012/02/02/literally-think-outside-the-box/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 06:10:19 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[creative block]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[Parks & Rec]]></category>
		<category><![CDATA[problem solving]]></category>
		<category><![CDATA[Rob Lowe]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[think outside the box]]></category>
		<category><![CDATA[writer's block]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4650</guid>
		<description><![CDATA[&#160; Next time you&#8217;re experiencing a creative block, literally think outside of the box &#8212; ie. get out of your office or cubicle. Or, literally, consider things on the one hand, and then on the other hand (by physically motioning with one hand, and then the other). A study conducted at the University of Michigan [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4650&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/02/02/literally-think-outside-the-box/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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		<item>
		<title>The Weekly Nail Report</title>
		<link>http://healthandswellness.com/2012/01/31/the-weekly-nail-report-39/</link>
		<comments>http://healthandswellness.com/2012/01/31/the-weekly-nail-report-39/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 20:35:02 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[nail polish]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[mani]]></category>
		<category><![CDATA[pedi]]></category>
		<category><![CDATA[Shellac]]></category>
		<category><![CDATA[Tips Nail Bar]]></category>
		<category><![CDATA[Leeanne Colley]]></category>
		<category><![CDATA[China Glaze]]></category>
		<category><![CDATA[neon]]></category>
		<category><![CDATA[Essie]]></category>
		<category><![CDATA[nail art]]></category>
		<category><![CDATA[half-moon manicure]]></category>
		<category><![CDATA[CND]]></category>
		<category><![CDATA[V gap]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[glitter]]></category>
		<category><![CDATA[Lancome]]></category>
		<category><![CDATA[Christmas Eve]]></category>
		<category><![CDATA[Essie Size Matters]]></category>
		<category><![CDATA[Lux Spa]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4645</guid>
		<description><![CDATA[  Nail-job craving: A deep, cherry red. How I satisfied that craving: Today at Lux Spa&#8216;s new location (211 Yonge St. across from the Eaton Centre) with  Essie in Size Matters. How this nail colour make me feel: Vixen-y?  Love it or hate it: Love. Filed under: Beauty Tagged: China Glaze, Christmas, Christmas Eve, CND, Essie, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4645&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/31/the-weekly-nail-report-39/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Essie Size Matters</media:title>
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	</item>
		<item>
		<title>Tell yourself you&#8217;ll treat yo&#8217; self &#8212; sometime later</title>
		<link>http://healthandswellness.com/2012/01/31/tell-yourself-youll-treat-yo-self-sometime-later/</link>
		<comments>http://healthandswellness.com/2012/01/31/tell-yourself-youll-treat-yo-self-sometime-later/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 14:39:14 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[overindulgence]]></category>
		<category><![CDATA[Parks and Recreation]]></category>
		<category><![CDATA[temptation]]></category>
		<category><![CDATA[Treat Yo Self]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4640</guid>
		<description><![CDATA[You&#8217;ve sworn off candy, or carbs or coffee (whatever the forbidden item may be). Just tell yourself you&#8217;ll have some &#8220;later&#8221;, time TBD &#8212; and you&#8217;ll be less likely to binge on it. Being vague about when you&#8217;ll have some makes it less likely you&#8217;ll overindulge than if you were to say to yourself &#8220;I&#8217;ll [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4640&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/31/tell-yourself-youll-treat-yo-self-sometime-later/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<item>
		<title>The happiest kind of shopping</title>
		<link>http://healthandswellness.com/2012/01/30/the-happiest-kind-of-shopping/</link>
		<comments>http://healthandswellness.com/2012/01/30/the-happiest-kind-of-shopping/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 17:52:03 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[experiential shopping]]></category>
		<category><![CDATA[House of Harlow]]></category>
		<category><![CDATA[life experiences]]></category>
		<category><![CDATA[life satisfaction]]></category>
		<category><![CDATA[material goods]]></category>
		<category><![CDATA[Nicole Richie]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4629</guid>
		<description><![CDATA[Extraverts and those open to trying new things are more likely to spend their money on experiences (such a vacation or going to show) than on material items, and gain more long-term benefits and greater satisfaction with life, says new research in the Journal of Positive Psychology. My problem? Shopping lots for both material items [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4629&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/30/the-happiest-kind-of-shopping/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">House of Harlow 1960 necklace</media:title>
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		<item>
		<title>Work less</title>
		<link>http://healthandswellness.com/2012/01/26/work-less/</link>
		<comments>http://healthandswellness.com/2012/01/26/work-less/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:56:55 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[depressive episode]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[overworking]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4626</guid>
		<description><![CDATA[A study finding for those of you burning the midnight oil (and I know there are plenty of you &#8212; and I&#8217;m guilty of it, too, lately): Overworking (working more than 11 hours a day) doubles your likelihood of becoming depressed compared to people who work 7 to 8 hours a day. Perhaps take this as a wake-up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4626&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/26/work-less/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">paper</media:title>
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	</item>
		<item>
		<title>Make a commitment to your health through a daily dose of happiness</title>
		<link>http://healthandswellness.com/2012/01/25/make-a-commitment-to-your-health-through-a-daily-dose-of-happiness/</link>
		<comments>http://healthandswellness.com/2012/01/25/make-a-commitment-to-your-health-through-a-daily-dose-of-happiness/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:21:18 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[Backstreet Boys]]></category>
		<category><![CDATA[healthy choices]]></category>

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		<description><![CDATA[&#8220;Tell me why-eeeee&#8230;&#8221; Ah, hearing this song (&#8220;I Want It That Way&#8221; by the Backstreet Boys) fills me with such joy. I&#8217;m not exaggerating. It&#8217;s one of my favourite songs of all time &#8212; deal with it. In fact, when I&#8217;m running and my iPhone&#8217;s on shuffle and this song comes up, I take it as a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4621&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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