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	<title>Health &#38; Swellness</title>
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		<title>Health &#38; Swellness</title>
		<link>http://healthandswellness.com</link>
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		<title>Where in the world are Karen&#8217;s nails?</title>
		<link>http://healthandswellness.com/2012/05/23/where-in-the-world-are-karens-nails/</link>
		<comments>http://healthandswellness.com/2012/05/23/where-in-the-world-are-karens-nails/#comments</comments>
		<pubDate>Wed, 23 May 2012 05:28:08 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Fort Myers Beach]]></category>
		<category><![CDATA[R&R]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5166</guid>
		<description><![CDATA[Introducing a new series of posts where I highlight a few of the places my travels take me. Instead of that gnome, it&#8217;s my nails popping up in all sorts of fun places :) In this edition, me and my nails learn that vacations where your itinerary is to rest (and then rest some more) can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5166&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Fort Myers Beach, Florida</media:title>
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			<media:title type="html">Karen&#039;s nails in Fort Myers Beach, Florida</media:title>
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		<media:content url="http://healthandswellness.files.wordpress.com/2012/05/photo-39.jpg" medium="image">
			<media:title type="html">The &#34;sleeping&#34; crab at Fort Myers Beach, Florida</media:title>
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	</item>
		<item>
		<title>The risks of marathon running</title>
		<link>http://healthandswellness.com/2012/05/18/the-risks-of-marathon-running/</link>
		<comments>http://healthandswellness.com/2012/05/18/the-risks-of-marathon-running/#comments</comments>
		<pubDate>Fri, 18 May 2012 17:49:30 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Build-A-Head]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon risks]]></category>
		<category><![CDATA[marathon running]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5161</guid>
		<description><![CDATA[Some interesting numbers in this article about the risks of marathon running: based on data from 300 marathons per year, the number of finishers increased dramatically between 2000 and 2009, from 299,018 to 473,354 the risk of dying during or soon after running a marathon is low: .75 per 100,000 yearly incidence of injury in people [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5161&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/05/18/the-risks-of-marathon-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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		<title>Neon, neon, neon</title>
		<link>http://healthandswellness.com/2012/05/17/neon-neon-neon/</link>
		<comments>http://healthandswellness.com/2012/05/17/neon-neon-neon/#comments</comments>
		<pubDate>Thu, 17 May 2012 19:59:08 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[accessories]]></category>
		<category><![CDATA[bracelets]]></category>
		<category><![CDATA[neon]]></category>
		<category><![CDATA[Schick Quattro for Women Canada]]></category>
		<category><![CDATA[Schick Quattro for Women Style Squad]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[trend]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5156</guid>
		<description><![CDATA[I&#8217;ve got a thing for neon nails, neon jewelry and neon fitness gear &#8212; check out three workout pieces I&#8217;m coveting over at the Schick Quattro for Women Facebook page! (Bracelets, Love of Mine (top) and Lia Sophia (bottom)) Filed under: Random Swellness, Swellbeing Tagged: accessories, bracelets, neon, Schick Quattro for Women Canada, Schick Quattro for Women [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5156&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/05/17/neon-neon-neon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">neon bracelets</media:title>
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	</item>
		<item>
		<title>Eating healthy isn&#8217;t more expensive</title>
		<link>http://healthandswellness.com/2012/05/17/eating-healthy-isnt-more-expensive/</link>
		<comments>http://healthandswellness.com/2012/05/17/eating-healthy-isnt-more-expensive/#comments</comments>
		<pubDate>Thu, 17 May 2012 19:12:30 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[groceries]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5151</guid>
		<description><![CDATA[With $1 items on fast-food menus, it might seem that eating junk food high in sugar and fat is cheaper than eating healthy foods. But a new study conducted by the Agriculture Department in the U.S. has found that when you look at it from a portion or weight (food weight, that is) perspective, eating [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5151&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/05/17/eating-healthy-isnt-more-expensive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/05/photo-34.jpg" medium="image">
			<media:title type="html">veggies and fruit</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/05/photo-36.jpg" medium="image">
			<media:title type="html">Banjo and Matilda sweater</media:title>
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	</item>
		<item>
		<title>Go take a hike</title>
		<link>http://healthandswellness.com/2012/05/16/go-take-a-hike/</link>
		<comments>http://healthandswellness.com/2012/05/16/go-take-a-hike/#comments</comments>
		<pubDate>Wed, 16 May 2012 19:52:58 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[Wolverine]]></category>
		<category><![CDATA[ICS]]></category>
		<category><![CDATA[Wolverine ICS]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[hiking]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5143</guid>
		<description><![CDATA[No, really &#8212; can someone tell me how to take a hike? Or rather where I can go take a  hike. I only seem to get the opportunity to hike when I&#8217;m traveling. I&#8217;ve done some great ones in San Francisco, Los Angeles, Scottsdale and Rwanda (OK, one of the hikes in Rwanda could be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5143&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/05/16/go-take-a-hike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
		</media:content>

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			<media:title type="html">Evergreen Brickworks</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/05/photo-321.jpg" medium="image">
			<media:title type="html">Wolverine</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/05/photo-33.jpg" medium="image">
			<media:title type="html">Wolverine ICS</media:title>
		</media:content>
	</item>
		<item>
		<title>WTH is WHtR?</title>
		<link>http://healthandswellness.com/2012/05/15/wth-is-whtr/</link>
		<comments>http://healthandswellness.com/2012/05/15/wth-is-whtr/#comments</comments>
		<pubDate>Tue, 15 May 2012 11:11:31 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Body Mass Index]]></category>
		<category><![CDATA[health risks]]></category>
		<category><![CDATA[measuring tape]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[waist cricumference]]></category>
		<category><![CDATA[waist size]]></category>
		<category><![CDATA[waist-to-height ratio]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5133</guid>
		<description><![CDATA[Move over, BMI, there&#8217;s a new measurement in town. A better predictor than BMI (that&#8217;s body-mass index, of course) of certain health risks  is WtHR aka waist-to-height ratio. The findings, which are being presented at the 19th European Congress for Obesity,  show that WtHR is better at detecting risk factors for conditions such as diabetes, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5133&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/05/15/wth-is-whtr/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">Modern Girl Blitz measuring tape print</media:title>
		</media:content>
	</item>
		<item>
		<title>Race report: Sporting Life 10k 2012</title>
		<link>http://healthandswellness.com/2012/05/14/race-report-sporting-life-10k-2012/</link>
		<comments>http://healthandswellness.com/2012/05/14/race-report-sporting-life-10k-2012/#comments</comments>
		<pubDate>Mon, 14 May 2012 12:24:40 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon recovery]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sporting Life 10k]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5123</guid>
		<description><![CDATA[Yesterday morning I ran the Sporting Life 10k. 10k &#8212; not a big deal in the normal scheme of things as I usually run that at least once a week, but this is just one week after my first marathon (a marathon is 42.2 kilometres for the non-runners reading this). The few marathoners I told I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5123&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/05/14/race-report-sporting-life-10k-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
		</media:content>

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			<media:title type="html">Just before the Sporting Life race start</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/05/photo-29.jpg" medium="image">
			<media:title type="html">treats at the Nike VIP lounge</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/05/photo-30.jpg" medium="image">
			<media:title type="html">Sporting Life 10k 2012 medal</media:title>
		</media:content>
	</item>
		<item>
		<title>Sporting Life 10k. Let&#8217;s do this.</title>
		<link>http://healthandswellness.com/2012/05/12/sporting-life-10k-lets-do-this/</link>
		<comments>http://healthandswellness.com/2012/05/12/sporting-life-10k-lets-do-this/#comments</comments>
		<pubDate>Sun, 13 May 2012 03:02:59 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[Camp Ooch]]></category>
		<category><![CDATA[Coach Eric Taylor]]></category>
		<category><![CDATA[Coach Taylor]]></category>
		<category><![CDATA[Friday NIght Lights]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Nike Canada]]></category>
		<category><![CDATA[Nike running]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sporting Life 10k]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5111</guid>
		<description><![CDATA[Another Sunday, another race. Tomorrow, I run the Sporting Life 10k. It&#8217;s only the second time I&#8217;ve run this race (something usually comes up the weekend it&#8217;s on) and it&#8217;s only the third 10k race I&#8217;ve ever done. I will try to run it slow and easy (rather than race it) since I really should recuperating [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5111&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/05/12/sporting-life-10k-lets-do-this/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/05/photo-26.jpg" medium="image">
			<media:title type="html">Sporting Life 10k</media:title>
		</media:content>
	</item>
		<item>
		<title>Cupcake truths</title>
		<link>http://healthandswellness.com/2012/05/11/cupcake-truths/</link>
		<comments>http://healthandswellness.com/2012/05/11/cupcake-truths/#comments</comments>
		<pubDate>Fri, 11 May 2012 14:09:51 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cupcake]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Prairie Girl Bakery]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[Toronto]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5106</guid>
		<description><![CDATA[(I would love a dedicated shoe or handbag closet, but sometimes I dream of having a cupcake closet just like at Prairie Girl Bakery) I share this information since I can never enjoy a Prairie Girl Bakery cupcake in the same way ever again &#8212; and misery loves company and all: In an article in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5106&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/05/11/cupcake-truths/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
		</media:content>

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			<media:title type="html">Prairie Girl cupcakes</media:title>
		</media:content>
	</item>
		<item>
		<title>The power of books</title>
		<link>http://healthandswellness.com/2012/05/09/the-power-of-books/</link>
		<comments>http://healthandswellness.com/2012/05/09/the-power-of-books/#comments</comments>
		<pubDate>Wed, 09 May 2012 17:56:38 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[behaviour]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[kitten]]></category>
		<category><![CDATA[reading]]></category>

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		<description><![CDATA[I&#8217;m thinking I need to find novels about a woman who become super rich and successful, or an average runner who somehow becomes a crazy good runner, or a girl who meets her dream boy-band member and lives happily ever after&#8230; Why? A new study from Ohio State University found that when you lose yourself in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5101&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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