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	<title>Health &#38; Swellness</title>
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	<link>http://healthandswellness.com</link>
	<description>Fitness, food, health, beauty and travel (the recipe for living a swell life)</description>
	<lastBuildDate>Sun, 19 May 2013 15:11:45 +0000</lastBuildDate>
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		<title>Travel Swellness: Jetting over to Cote D&#8217;Azur</title>
		<link>http://healthandswellness.com/travel-swellness-jetting-over-to-cote-dazur/</link>
		<comments>http://healthandswellness.com/travel-swellness-jetting-over-to-cote-dazur/#comments</comments>
		<pubDate>Sun, 19 May 2013 15:11:45 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Travel Swellness]]></category>
		<category><![CDATA[Cannes]]></category>
		<category><![CDATA[Cote d'Azur]]></category>
		<category><![CDATA[France]]></category>
		<category><![CDATA[French Riviera]]></category>
		<category><![CDATA[Grasse]]></category>
		<category><![CDATA[Monaco]]></category>
		<category><![CDATA[Monte Carlo]]></category>
		<category><![CDATA[Nice]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=8464</guid>
		<description><![CDATA[Please, no one pinch me. Because I really need it to be real that I&#8217;m heading to the French Riviera today. I think I am, but if it&#8217;s all a dream, I just don&#8217;t want to wake up. I&#8217;m there for work but have added a little extra time. Talk to you next from France! [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://healthandswellness.com/wp-content/uploads/2013/05/image8.jpg"><img class="alignnone size-full wp-image-8465" alt="Cote D'Azur" src="http://healthandswellness.com/wp-content/uploads/2013/05/image8.jpg" width="500" height="325" /></a></p>
<p>Please, no one pinch me. Because I really need it to be real that I&#8217;m heading to the French Riviera today. I think I am, but if it&#8217;s all a dream, I just don&#8217;t want to wake up.</p>
<p>I&#8217;m there for work but have added a little extra time. Talk to you next from France! A bientot! (See, I learned <em>something</em> growing up in Quebec!)</p>
]]></content:encoded>
			<wfw:commentRss>http://healthandswellness.com/travel-swellness-jetting-over-to-cote-dazur/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beauty Swellness: The Nail Report</title>
		<link>http://healthandswellness.com/beauty-swellness-the-nail-report-7/</link>
		<comments>http://healthandswellness.com/beauty-swellness-the-nail-report-7/#comments</comments>
		<pubDate>Sun, 19 May 2013 02:27:28 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty Swellness]]></category>
		<category><![CDATA[Blue-Ming]]></category>
		<category><![CDATA[Color Club]]></category>
		<category><![CDATA[mani]]></category>
		<category><![CDATA[manicure]]></category>
		<category><![CDATA[nail]]></category>
		<category><![CDATA[nail polish]]></category>
		<category><![CDATA[nails]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=8454</guid>
		<description><![CDATA[Nail-job craving: Airy. How I satisfied that craving: Color Club in Blue-Ming. How this nail colour makes me feel: Light on my feet. It&#8217;s like a breath of fresh air in nail colour form. Love it or hate it: Love. &#160;]]></description>
				<content:encoded><![CDATA[<p><a href="http://healthandswellness.com/wp-content/uploads/2013/05/image7.jpg"><img class="alignnone  wp-image-8461" alt="image" src="http://healthandswellness.com/wp-content/uploads/2013/05/image7-e1368928781975-1024x742.jpg" width="717" height="519" /></a></p>
<p><strong>Nail-job craving</strong>: Airy.</p>
<p><strong>How I satisfied that craving</strong>: Color Club in Blue-Ming.</p>
<p><strong>How this nail colour makes me feel</strong>: Light on my feet. It&#8217;s like a breath of fresh air in nail colour form.</p>
<p><strong>Love it or hate it</strong>: Love.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Beauty Swellness: Amazon.ca adds beauty and health stores</title>
		<link>http://healthandswellness.com/beauty-swellness-amazon-ca-adds-beauty-and-health-stores/</link>
		<comments>http://healthandswellness.com/beauty-swellness-amazon-ca-adds-beauty-and-health-stores/#comments</comments>
		<pubDate>Fri, 17 May 2013 18:08:11 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty Swellness]]></category>
		<category><![CDATA[Aesop]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[amazon.ca]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Coola]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[Dior]]></category>
		<category><![CDATA[Diorshow]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Laura Mercier]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[mascara]]></category>
		<category><![CDATA[online shopping]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=8440</guid>
		<description><![CDATA[&#160; Good news for you beauty addicts: Amazon.ca has added beauty and health stores to their site. Now, you can peruse more than 80,000 beauty and health products while you&#8217;re putting in your order for books or DVDs. With a $100 Amazon gift card in my wallet (a gift from Amazon.ca &#8212; thanks!) I checked out the new shops&#8230;and [...]]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://healthandswellness.com/wp-content/uploads/2013/05/image5.jpg"><img class="wp-image-8441 aligncenter" alt="Amazon.ca beauty picks" src="http://healthandswellness.com/wp-content/uploads/2013/05/image5-1024x1024.jpg" width="491" height="491" /></a></p>
<p>Good news for you beauty addicts: <strong>Amazon.ca</strong> has added <a href="http://www.amazon.ca/beauty" target="_blank">beauty</a> and <a href="http://www.amazon.ca/wellness" target="_blank">health</a> stores to their site. Now, you can peruse more than 80,000 beauty and health products while you&#8217;re putting in your order for books or DVDs.</p>
<p>With a $100 Amazon gift card in my wallet (a gift from Amazon.ca &#8212; thanks!) I checked out the new shops&#8230;and while I planned on sticking to practical staples such as <a href="http://www.amazon.ca/Jamieson-Vitamin-000iu-Bonus-Count/dp/B00BMTIZQ4/ref=sr_1_1?s=hpc&amp;ie=UTF8&amp;qid=1368813986&amp;sr=1-1&amp;keywords=vitamin+d" target="_blank">vitamin D</a> and <a href="http://www.amazon.ca/Natures-Bounty-Absorbable-Calcium-Vitamin/dp/B00BMEHBKK/ref=sr_1_1?s=hpc&amp;ie=UTF8&amp;qid=1368813952&amp;sr=1-1&amp;keywords=calcium" target="_blank">calcium</a> supplements, I&#8217;m mighty tempted by all of the fantastic beauty brands in the store: Bobbi Brown, YSL, Dermalogica, Burt&#8217;s Bees, Aveda, Clarisonic, Shu Uemura, and too many more to name. These four items here are on my not-so-short list:</p>
<ul>
<li><strong>Diorshow <a href="http://www.amazon.ca/Diorshow-Mascara-Waterproof-11-5ml-0-38oz/dp/B0080FLR0Y/ref=sr_1_1?ie=UTF8&amp;qid=1368813794&amp;sr=8-1&amp;keywords=diorshow" target="_blank">mascara</a></strong>. Hello, luscious lashes!</li>
<li><strong>Laura Mercier <a href="http://www.amazon.ca/Secret-Concealer-3-2-2g-0-08oz/dp/B008BU0QD2/ref=sr_1_2?s=beauty&amp;ie=UTF8&amp;qid=1368813823&amp;sr=1-2&amp;keywords=laura+mercier" target="_blank">Secret Concealer</a></strong>, to help hide signs of the all-nighters I&#8217;ve been pulling.</li>
<li><strong>Coola <a href="http://www.amazon.ca/Coola-Plant-Sunscreen-Unscented-Moisturizer/dp/B00AZJDI4G/ref=sr_1_2?s=beauty&amp;ie=UTF8&amp;qid=1368813847&amp;sr=1-2&amp;keywords=coola" target="_blank">Plant UV Sunscreen Body SPF 30</a></strong>. I&#8217;ve never tried this, but love their Citrus Mimosa sunscreen spray.</li>
<li><strong>Aesop <a href="http://www.amazon.ca/Ginger-Flight-Therapy-10ml-0-32oz/dp/B008441PFS/ref=sr_1_1?s=beauty&amp;ie=UTF8&amp;qid=1368813873&amp;sr=1-1&amp;keywords=aesop+flight" target="_blank">Ginger Flight Therapy</a></strong>. I don&#8217;t get anxious when I fly but I do get antsy and impatient; I&#8217;m hoping this&#8217;ll help me chill.</li>
</ul>
<p>What&#8217;s on the top of your beauty and health shopping list?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Swellness: Giveaway time! Win a two-week pass to Barre Beautiful</title>
		<link>http://healthandswellness.com/fitness-swellness-giveaway-time-win-a-two-week-pass-to-barre-beautiful/</link>
		<comments>http://healthandswellness.com/fitness-swellness-giveaway-time-win-a-two-week-pass-to-barre-beautiful/#comments</comments>
		<pubDate>Thu, 16 May 2013 15:19:35 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Fitness Swellness]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[barre]]></category>
		<category><![CDATA[Barre Beautiful]]></category>
		<category><![CDATA[barre class]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[Toronto]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=8430</guid>
		<description><![CDATA[Looking to tone up for summer? There are cute bikinis, midriff baring tops and short shorts to wear, after all. Well, here&#8217;s that Barre Beautiful giveaway that I mentioned a few weeks ago! The prize is a two-week pass to classes at Barre Beautiful (learn about the workout&#8217;s benefits here). If you&#8217;re super keen, you can try a different class [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://healthandswellness.com/wp-content/uploads/2013/05/BarreB_StudioandGroup-15.jpg"><img class="alignnone  wp-image-8431" alt="BarreB_StudioandGroup-15" src="http://healthandswellness.com/wp-content/uploads/2013/05/BarreB_StudioandGroup-15.jpg" width="840" height="560" /></a></p>
<p>Looking to tone up for summer? There are cute bikinis, midriff baring tops and short shorts to wear, after all. Well, here&#8217;s that <a href="http://www.barrebeautiful.com" target="_blank">Barre Beautiful</a> giveaway that <a href="http://healthandswellness.com/fitness-swellness-barre-beautiful/">I mentioned a few weeks ago</a>! The prize is a two-week pass to classes at Barre Beautiful (learn about <a href="http://healthandswellness.com/fitness-swellness-barre-beautiful/">the workout&#8217;s benefits here</a>). If you&#8217;re super keen, you can try a different class every day, or do back-to-back classes. I am taking classes there, too, so may even bump into you there (definitely say &#8220;what up!&#8221; if so!).</p>
<p>To enter, here&#8217;s what you have to do (enter once all three ways to increase your chances!):</p>
<ul>
<li>Write a comment below about which Barre Beautiful class you&#8217;d try first. (Read about them <a href="http://barrebeautiful.com/classes-and-services/" target="_blank">here</a>)</li>
<li>Tweet &#8220;I want to win a two-week @BarreBeautiful pass from @healthswellness because I want to get fit for summer.&#8221;</li>
<li>Like the <a href="http://facebook.com/healthandswellness" target="_blank">Health &amp; Swellness page on Facebook</a> and write &#8220;I want a Barre Beautiful body.&#8221; on the Barre Beautiful giveaway post.</li>
</ul>
<p>Giveaway closes Wednesday, May 22 at midnight (EST). The winner will be chosen at random and announced on Health &amp; Swellness.</p>
<p>Enter away, my pretties, and good luck!</p>
<p><a href="http://healthandswellness.com/wp-content/uploads/2013/05/BarreB_StudioandGroup-143.jpg"><img class="alignnone  wp-image-8432" alt="BarreB_StudioandGroup-143" src="http://healthandswellness.com/wp-content/uploads/2013/05/BarreB_StudioandGroup-143.jpg" width="840" height="560" /></a></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Beauty Swellness: Ralph Lauren Big Pony fragrances for women x Essie</title>
		<link>http://healthandswellness.com/beauty-swellness-ralph-lauren-big-pony-fragrances-for-women-x-essie/</link>
		<comments>http://healthandswellness.com/beauty-swellness-ralph-lauren-big-pony-fragrances-for-women-x-essie/#comments</comments>
		<pubDate>Thu, 16 May 2013 12:00:22 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty Swellness]]></category>
		<category><![CDATA[Big Pony]]></category>
		<category><![CDATA[Essie]]></category>
		<category><![CDATA[fragrance]]></category>
		<category><![CDATA[nail art]]></category>
		<category><![CDATA[perfume]]></category>
		<category><![CDATA[Ralph Lauren]]></category>
		<category><![CDATA[Rita Remark]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=8417</guid>
		<description><![CDATA[A fragrance and nail polish (and nail art!) collab? Yes, you&#8217;ve got this beauty lover&#8217;s attention. Ralph Lauren&#8217;s collaborated with Essie to create four exclusive nail polishes for the RL collection of Big Pony fragrances for women.. There&#8217;s four fragrance personalities: sporty, sensual, free-spirited and stylish &#8212; each in bright coloured bottles and the Essie polishes [...]]]></description>
				<content:encoded><![CDATA[
<a href='http://healthandswellness.com/beauty-swellness-ralph-lauren-big-pony-fragrances-for-women-x-essie/bp1/' title='BP1'><img width="150" height="150" src="http://healthandswellness.com/wp-content/uploads/2013/05/BP1-e1368678886985-150x150.jpg" class="attachment-thumbnail" alt="BP1" /></a>
<a href='http://healthandswellness.com/beauty-swellness-ralph-lauren-big-pony-fragrances-for-women-x-essie/bp2/' title='BP2'><img width="150" height="150" src="http://healthandswellness.com/wp-content/uploads/2013/05/BP2-e1368679237912-150x150.jpg" class="attachment-thumbnail" alt="BP2" /></a>
<a href='http://healthandswellness.com/beauty-swellness-ralph-lauren-big-pony-fragrances-for-women-x-essie/bp3/' title='BP3'><img width="150" height="150" src="http://healthandswellness.com/wp-content/uploads/2013/05/BP3-e1368679054249-150x150.jpg" class="attachment-thumbnail" alt="BP3" /></a>
<a href='http://healthandswellness.com/beauty-swellness-ralph-lauren-big-pony-fragrances-for-women-x-essie/bp4/' title='BP4'><img width="150" height="150" src="http://healthandswellness.com/wp-content/uploads/2013/05/BP4-e1368679085925-150x150.jpg" class="attachment-thumbnail" alt="BP4" /></a>

<p>A fragrance and nail polish (and nail art!) collab? Yes, you&#8217;ve got this beauty lover&#8217;s attention.</p>
<p>Ralph Lauren&#8217;s collaborated with Essie to create four exclusive nail polishes for the RL collection of Big Pony fragrances for women.. There&#8217;s four fragrance personalities: sporty, sensual, free-spirited and stylish &#8212; each in bright coloured bottles and the Essie polishes matches each shade.</p>
<p><a href="http://healthandswellness.com/wp-content/uploads/2013/05/all-four-nail-looks.jpg"><img class="alignnone size-full wp-image-8425" alt="all four nail looks" src="http://healthandswellness.com/wp-content/uploads/2013/05/all-four-nail-looks.jpg" width="425" height="585" /></a></p>
<p>And taking it to another level, Essie Canada also had their lead nail artist, the lovely Rita Remark,create custom nail art looks for each personality. For a tutorial on creating the sensual nail look (my fave of the four) clickon over to <a href="http://www.fashionmagazine.com/blogs/beauty/2013/05/03/nail-tutorial-essie-ralph-lauren-big-pony/" target="_blank">Fashion Magazine</a>. Fragrance-wise, though, the sporty #1 is calling my name. I don&#8217;t think of myself as sporty, but the freshness of the scent seems just right for spring. Spring does make me want to be sporty, come to think of it.</p>
<p>In stores now, each set comes includes a 50-mL fragrance and matching Essie polish in a drawstring bag ($47 each at the Bay and Sears). In Quebec (my hometown province, what, what!), a the bag includes a 30-mL fragrancem, a 50-mL body mist and the matching polish ($67 each exclusively at Jean Coutu).</p>
<p>What personality are you? Sporty, sensual, free-spirited or stylish? And does your fragrance preference match your nail art style choicer?</p>
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