Exercise and salt’s effect on your blood pressure
March 24, 2011
A high-salt diet will raise your blood pressure. But the more physically active you are, the less your blood pressure will rise, says new findings from researchers at Tulane School of Medicine.
The takeaway? As much as I’d like it to be “I’m fit and active! Bring on the potato chips!” (I’ll take any reason that’ll justify my potato chip addiction), it’s that more exercise and a diet that’s easy on the salt is way to go.
Filed under: Fitness Swellness,Healthy Swellness
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