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	<title>Health &#38; Swellness &#187; Travel</title>
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		<title>Health &#38; Swellness &#187; Travel</title>
		<link>http://healthandswellness.com</link>
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		<title>Daily grind</title>
		<link>http://healthandswellness.com/2010/09/02/daily-grind/</link>
		<comments>http://healthandswellness.com/2010/09/02/daily-grind/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 15:15:50 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=2040</guid>
		<description><![CDATA[A cup or two of strong coffee a day will help you live a long life, says new research from the University of Athens, by helping make your major blood vessels more elastic. However, the researchers do note that the subjects did drink the coffee while relaxed and socializing with friends so that psychological aspects likely play [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=2040&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Santorini - Photo by Marcel Germain</media:title>
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		<title>Just plain swell</title>
		<link>http://healthandswellness.com/2010/08/26/just-plain-swell/</link>
		<comments>http://healthandswellness.com/2010/08/26/just-plain-swell/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:54:29 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1980</guid>
		<description><![CDATA[The gorgeous tiling job in the washrooms in the New Museum in Manhattan. Filed under: Random Swellness, Travel<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1980&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Weight watcher</title>
		<link>http://healthandswellness.com/2010/08/25/weight-watcher/</link>
		<comments>http://healthandswellness.com/2010/08/25/weight-watcher/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 14:39:45 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1973</guid>
		<description><![CDATA[Not exactly the research finding I want to be reading after five indulgent days in NYC that included drinks with most meals, mac &#8216;n&#8217; cheese for brunch (never heard of that, but on all the brunch menus in NYC, love it!), dessert with every dinner (like this plate of four fresh beignets with raspberry sauce and nutella at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1973&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/08/25/weight-watcher/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">dessert at The Little Owl</media:title>
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		<title>Good to go</title>
		<link>http://healthandswellness.com/2010/08/24/good-to-go/</link>
		<comments>http://healthandswellness.com/2010/08/24/good-to-go/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 14:10:10 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1960</guid>
		<description><![CDATA[Health &#38; Swellness was frolicking in the Big Apple the past few days with a jam-packed itinerary in hand (Pizza at Grimaldi&#8217;s! A Broadway show! Brooklyn Flea! And, but of course, let&#8217;s not forget shop, shop, shopping!). And things I toted to NYC to make the trip a little easier? Kevin Murphy Angel Jet.Pack (available at Blonde salon in Toronto). Didn&#8217;t stay [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1960&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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			<media:title type="html">L'Oreal Studio Secrets Magic Perfecting Base</media:title>
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		<item>
		<title>Bite me</title>
		<link>http://healthandswellness.com/2010/05/20/bite-me/</link>
		<comments>http://healthandswellness.com/2010/05/20/bite-me/#comments</comments>
		<pubDate>Thu, 20 May 2010 11:05:14 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1425</guid>
		<description><![CDATA[I&#8217;m just back from chillin&#8217; in Napa, Calif., with Oakley ambassadors Katrina Hodgson and Karena Dawn and a bunch of other media and retail peeps. Well, that&#8217;s if you can call running a 5k race, hot-air ballooning, bicycling (granted, it only consisted of a few short rides&#8211;from one winery to the next) and hiking in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1425&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/05/20/bite-me/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Napa with Oakley May 2010</media:title>
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		<title>Mommy dearest</title>
		<link>http://healthandswellness.com/2010/05/14/mommy-dearest/</link>
		<comments>http://healthandswellness.com/2010/05/14/mommy-dearest/#comments</comments>
		<pubDate>Fri, 14 May 2010 22:05:20 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[oxytocin]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[airport]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1413</guid>
		<description><![CDATA[An early wakeup call, long lines at customs and security, followed by my flight being delayed by two hours, which made me miss my connection, resulting in a six-hour wait in the airport for the next available flight, all has me stressing out big time (oh, and did a mention that I think I lost my cell [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1413&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Retail therapy that works</title>
		<link>http://healthandswellness.com/2010/03/10/retail-therapy-that-works/</link>
		<comments>http://healthandswellness.com/2010/03/10/retail-therapy-that-works/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 18:44:06 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Banana Republic]]></category>
		<category><![CDATA[getaway]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[retail therapy]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=925</guid>
		<description><![CDATA[Research conducted at Cornell University revealed that one&#8217;s satisfaction with &#8220;experiential&#8221; purchases, say getting a deep-tissue massage or spending a week of R&#38;R in Saint Tropez, starts out at a high level and increases. This is attributed to our selective memories and how our experiences are entirely subjective. Spend money on material items, though, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=925&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/03/10/retail-therapy-that-works/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">Rumer peep-toe high heel huarache</media:title>
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		<item>
		<title>Be happier &#8212; by looking forward to a vacay</title>
		<link>http://healthandswellness.com/2010/02/22/be-happier-by-looking-forward-to-a-vacay/</link>
		<comments>http://healthandswellness.com/2010/02/22/be-happier-by-looking-forward-to-a-vacay/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 15:56:14 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=733</guid>
		<description><![CDATA[I&#8217;m dreaming of getting away from this dreary grey weather and the daily grind. And so I was particularly intrigued by a new study published in Applied Research in Quality of Life that found that it&#8217;s in the time leading up to a vacation that those going away are happier than non-vacationers. Once you&#8217;re back home [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=733&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/02/22/be-happier-by-looking-forward-to-a-vacay/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">PXC_250-II</media:title>
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			<media:title type="html">Mytagalongs H.K. 1CROP</media:title>
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			<media:title type="html">eW_TrvCan_CV</media:title>
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