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	<title>Health &#38; Swellness &#187; Travel</title>
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		<title>Health &#38; Swellness &#187; Travel</title>
		<link>http://healthandswellness.com</link>
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		<title>Exercising may lead to healthier eating</title>
		<link>http://healthandswellness.com/2011/11/28/exercising-may-lead-to-healthier-eating/</link>
		<comments>http://healthandswellness.com/2011/11/28/exercising-may-lead-to-healthier-eating/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 15:44:24 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[control cravings]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4355</guid>
		<description><![CDATA[I often repeat the word &#8220;turnover&#8221; to myself when I&#8217;m out running as a reminder to aim for faster turnover (smaller steps, more of them at a faster pace). Often it works, but sometimes I just start craving apple turnovers, and in fact once ran straight to the grocery store&#8211;all sweaty in my running gear&#8211;to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4355&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">I Heart Cake </media:title>
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		<title>Gorgeous Grenada</title>
		<link>http://healthandswellness.com/2011/11/22/gorgeous-grenada/</link>
		<comments>http://healthandswellness.com/2011/11/22/gorgeous-grenada/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 14:53:18 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[conch]]></category>
		<category><![CDATA[getaway]]></category>
		<category><![CDATA[Grenada]]></category>
		<category><![CDATA[Laluna]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[Oprah Winfrey]]></category>
		<category><![CDATA[spice island]]></category>
		<category><![CDATA[Spice Resort]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4333</guid>
		<description><![CDATA[I visited this little slice of heaven just a few weeks ago. Read more about what to see and do in  Grenada on sweetspot.ca! Filed under: Travel Tagged: beach, Caribbean, conch, getaway, Grenada, Laluna, nutmeg, Oprah Winfrey, spice island, Spice Resort, sun, Travel, vacation<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4333&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2011/11/22/gorgeous-grenada/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">beach in Grenada</media:title>
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		<item>
		<title>Swellness Sundays</title>
		<link>http://healthandswellness.com/2011/11/13/swellness-sundays/</link>
		<comments>http://healthandswellness.com/2011/11/13/swellness-sundays/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 02:58:18 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Grenada]]></category>
		<category><![CDATA[lemongrass]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[West Elm]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4301</guid>
		<description><![CDATA[(Anything I find swell. Posted on Sundays. Real scientific, I know&#8230;) &#8220;Oh. Em. Gee. She&#8217;s straight outta an Anthropologie catalogue.&#8221; That&#8217;s what I thought to myself when I met my latest girlcrush, the lovely Jelena in her darling pink sundress and her white-blond hair in the garden of the Belzeb aromatherapy shop in Grenada where she works. There [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4301&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2011/11/13/swellness-sundays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Jelena</media:title>
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		<item>
		<title>Business travel is bad for your health</title>
		<link>http://healthandswellness.com/2011/05/03/business-travel-is-bad-for-your-health/</link>
		<comments>http://healthandswellness.com/2011/05/03/business-travel-is-bad-for-your-health/#comments</comments>
		<pubDate>Tue, 03 May 2011 13:41:33 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[business travel]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[poor health]]></category>
		<category><![CDATA[sedentary]]></category>
		<category><![CDATA[sitting]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=3741</guid>
		<description><![CDATA[Living life à la George Clooney in Up in the  Air&#8211;that is travelling all the time for work&#8211;results in poor BMI and obesity, says a study published in the Journal of Occupational and Environmental Medicine. Actually, referring to this business travel as down on the ground rather than up in the air is more accurate, as 81 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=3741&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2011/05/03/business-travel-is-bad-for-your-health/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">fries</media:title>
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		<item>
		<title>Brooklyn&#8217;s finest</title>
		<link>http://healthandswellness.com/2010/11/19/brooklyns-finest/</link>
		<comments>http://healthandswellness.com/2010/11/19/brooklyns-finest/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 17:00:45 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Brooklyn]]></category>
		<category><![CDATA[New York]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=2551</guid>
		<description><![CDATA[A few month&#8217;s ago, you may recall that I hit up NYC with a girlfriend and we had one very straightforward agenda: Eat. Shop. Repeat. One of the trip&#8217;s highlights&#8211;besides scoring a gorge Foley &#38; Corinna purse, on sale no less&#8211;was spending our entire Saturday in Brooklyn. Here, Health &#38; Swellness&#8217;s roundup of Brooklyn&#8217;s bestest uncovered during our 12-hour tour: (1) We started with a delicious [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=2551&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/11/19/brooklyns-finest/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">Elma Blint ring_rough_stone_A</media:title>
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			<media:title type="html">Saipua</media:title>
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			<media:title type="html">Brooklyn Soda Works image raspberries</media:title>
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			<media:title type="html">toothlarge</media:title>
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			<media:title type="html">Blackbird interior-1</media:title>
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		<item>
		<title>Daily grind</title>
		<link>http://healthandswellness.com/2010/09/02/daily-grind/</link>
		<comments>http://healthandswellness.com/2010/09/02/daily-grind/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 15:15:50 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=2040</guid>
		<description><![CDATA[A cup or two of strong coffee a day will help you live a long life, says new research from the University of Athens, by helping make your major blood vessels more elastic. However, the researchers do note that the subjects did drink the coffee while relaxed and socializing with friends so that psychological aspects likely play [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=2040&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/09/02/daily-grind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">coffee</media:title>
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			<media:title type="html">Santorini - Photo by Marcel Germain</media:title>
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		<item>
		<title>Just plain swell</title>
		<link>http://healthandswellness.com/2010/08/26/just-plain-swell/</link>
		<comments>http://healthandswellness.com/2010/08/26/just-plain-swell/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:54:29 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1980</guid>
		<description><![CDATA[The gorgeous tiling job in the washrooms in the New Museum in Manhattan. Filed under: Random Swellness, Travel<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1980&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/08/26/just-plain-swell/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">New Museum</media:title>
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		<title>Weight watcher</title>
		<link>http://healthandswellness.com/2010/08/25/weight-watcher/</link>
		<comments>http://healthandswellness.com/2010/08/25/weight-watcher/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 14:39:45 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1973</guid>
		<description><![CDATA[Not exactly the research finding I want to be reading after five indulgent days in NYC that included drinks with most meals, mac &#8216;n&#8217; cheese for brunch (never heard of that, but on all the brunch menus in NYC, love it!), dessert with every dinner (like this plate of four fresh beignets with raspberry sauce and nutella at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1973&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/08/25/weight-watcher/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">dessert at The Little Owl</media:title>
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		<item>
		<title>Good to go</title>
		<link>http://healthandswellness.com/2010/08/24/good-to-go/</link>
		<comments>http://healthandswellness.com/2010/08/24/good-to-go/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 14:10:10 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1960</guid>
		<description><![CDATA[Health &#38; Swellness was frolicking in the Big Apple the past few days with a jam-packed itinerary in hand (Pizza at Grimaldi&#8217;s! A Broadway show! Brooklyn Flea! And, but of course, let&#8217;s not forget shop, shop, shopping!). And things I toted to NYC to make the trip a little easier? Kevin Murphy Angel Jet.Pack (available at Blonde salon in Toronto). Didn&#8217;t stay [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1960&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/08/24/good-to-go/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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			<media:title type="html">L&#039;Oreal Studio Secrets Magic Perfecting Base</media:title>
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		<title>Bite me</title>
		<link>http://healthandswellness.com/2010/05/20/bite-me/</link>
		<comments>http://healthandswellness.com/2010/05/20/bite-me/#comments</comments>
		<pubDate>Thu, 20 May 2010 11:05:14 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1425</guid>
		<description><![CDATA[I&#8217;m just back from chillin&#8217; in Napa, Calif., with Oakley ambassadors Katrina Hodgson and Karena Dawn and a bunch of other media and retail peeps. Well, that&#8217;s if you can call running a 5k race, hot-air ballooning, bicycling (granted, it only consisted of a few short rides&#8211;from one winery to the next) and hiking in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1425&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">Napa with Oakley May 2010</media:title>
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			<media:title type="html">peanut putter bites</media:title>
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