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	<title>Health &#38; Swellness &#187; Swellbeing</title>
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		<title>Health &#38; Swellness &#187; Swellbeing</title>
		<link>http://healthandswellness.com</link>
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		<title>The price of happiness?</title>
		<link>http://healthandswellness.com/2010/09/07/the-price-of-happiness/</link>
		<comments>http://healthandswellness.com/2010/09/07/the-price-of-happiness/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 15:38:46 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[salary]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=2056</guid>
		<description><![CDATA[Happiness is yours&#8211;with a salary of $75,000 US, says a study from Princeton. After that, your day to day happiness tends to plateau (although it should be mentioned that when you make more than $75Gs your sense of satisfaction with your success or wellbeing does rise). Filed under: Swellbeing Tagged: happiness, money, salary, success, wellbeing<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=2056&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>sponsored post: Choc it up &#8212; for FREE. Nestlé Chocolate Giveaway!</title>
		<link>http://healthandswellness.com/2010/08/31/sponsored-post-choc-it-up-for-free-nestle-chocolate-giveaway/</link>
		<comments>http://healthandswellness.com/2010/08/31/sponsored-post-choc-it-up-for-free-nestle-chocolate-giveaway/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 13:48:47 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[sweet tooth]]></category>
		<category><![CDATA[flavanols]]></category>
		<category><![CDATA[cocoa]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=2008</guid>
		<description><![CDATA[Every month or so, there&#8217;s new research stating how chocolate is good for you. And it always makes me sad. Why? Because the health findings are always about dark chocolate. And as much as I&#8217;ve tried (and tried and tried&#8211;I keep hoping my tastebuds will perhaps one day just do a 180) I&#8217;m just not a fan [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=2008&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/08/31/sponsored-post-choc-it-up-for-free-nestle-chocolate-giveaway/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">NoirLait_May10</media:title>
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			<media:title type="html">3031040_Superieur_100g_2_3D</media:title>
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		<title>Surf&#8217;s up&#8230;</title>
		<link>http://healthandswellness.com/2010/08/17/surfs-up/</link>
		<comments>http://healthandswellness.com/2010/08/17/surfs-up/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 14:29:55 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[mood boost]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1938</guid>
		<description><![CDATA[&#8230;and so is your mood&#8211;or at least it will be after 30 minutes of catching waves. New research from California State University has found that surfing for half an hour is a mood booster and will decrease negative feelings and fatigue. Makes me even more keen to cross &#8220;learn to surf&#8221; off my to-do list. Filed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1938&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Roxy surfboard</media:title>
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		<item>
		<title>Make it a quickie</title>
		<link>http://healthandswellness.com/2010/08/16/make-it-a-quickie/</link>
		<comments>http://healthandswellness.com/2010/08/16/make-it-a-quickie/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 14:50:57 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[getaway]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1932</guid>
		<description><![CDATA[Besides the time leading up to a vacation being the most happy time, it seems that taking frequent short vacations rather than a longer holiday once a year, for example, makes you happier, too. (Show this research to that boss of yours who frowns upon your short vacation requests!). It appears that your excitement wanes over the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1932&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/08/16/make-it-a-quickie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">South Beach</media:title>
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	</item>
		<item>
		<title>Sweet goodness</title>
		<link>http://healthandswellness.com/2010/07/23/sweet-goodness/</link>
		<comments>http://healthandswellness.com/2010/07/23/sweet-goodness/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 16:33:01 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[fund raising]]></category>
		<category><![CDATA[Marble Slab Creamery]]></category>
		<category><![CDATA[Big Brothers]]></category>
		<category><![CDATA[Big Sisters]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1827</guid>
		<description><![CDATA[If you&#8217;ve tried Marble Slab Creamery ice cream, you probably don&#8217;t need much convincing to head there for a cone. I&#8217;ve never had it but a foodie friend swears it is the most delicious ice cream, like, ever. Whether you love it or are a Marble Slab virgin, definitely try to drop into one of its 73 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1827&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/07/23/sweet-goodness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Sun screener</title>
		<link>http://healthandswellness.com/2010/07/20/sun-screener/</link>
		<comments>http://healthandswellness.com/2010/07/20/sun-screener/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 16:35:42 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[hat]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[sun protection]]></category>
		<category><![CDATA[sun smarts]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[UV index]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1772</guid>
		<description><![CDATA[With high temps and the moderate to high UV index forecast for the rest of the week, don&#8217;t leave home without a hat to shield you from the sun&#8217;s rays. Haven&#8217;t yet picked one up? Nab one of these chic options from Joe Fresh or Banana Republic (if you can still find one&#8211;fall merch is already in stores!), or hit up Tilley [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1772&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/07/20/sun-screener/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Banana Republic hat</media:title>
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			<media:title type="html">WS10AC5105-$9</media:title>
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			<media:title type="html">Tilley TH4 Hemp Hat_Mocha</media:title>
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		<item>
		<title>Sweet &amp; smokey</title>
		<link>http://healthandswellness.com/2010/07/20/sweet-smokey/</link>
		<comments>http://healthandswellness.com/2010/07/20/sweet-smokey/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 05:12:53 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[bacon marmalade]]></category>
		<category><![CDATA[Brooklyn]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[The Hungry Southerner]]></category>
		<category><![CDATA[Whisk]]></category>
		<category><![CDATA[Williamsburg]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1765</guid>
		<description><![CDATA[Thank you The Hungry Southerner for bringing Bacon Marmalade to Health &#38; Swellness&#8217;s attention. Now this looks like it&#8217;d be the perfect complement to buttered crepes with caramel peaches (perhaps spread on a plain scone to give the tastebuds a break from the sweet fruit?)&#8211;and I just so happen to be planning a trip to NYC. I&#8217;ll definitely [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1765&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<item>
		<title>Pursuit of happiness</title>
		<link>http://healthandswellness.com/2010/07/09/pursuit-of-happiness/</link>
		<comments>http://healthandswellness.com/2010/07/09/pursuit-of-happiness/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 16:17:15 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[contagious]]></category>
		<category><![CDATA[happy people]]></category>
		<category><![CDATA[content]]></category>
		<category><![CDATA[discontent]]></category>
		<category><![CDATA[friendships]]></category>
		<category><![CDATA[family]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1708</guid>
		<description><![CDATA[Surround yourself with shiny, happy people: happiness (and sadness) is contagious much like an infection, says research from Harvard University and MIT. Their research, which involved tracking more than 1,800 people since 1948, has found that you can recover from discontent more quickly than happiness, however, it is more contagious. Filed under: Health, Swellbeing Tagged: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1708&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/07/09/pursuit-of-happiness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">balloons</media:title>
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		<item>
		<title>Scoop dreams</title>
		<link>http://healthandswellness.com/2010/07/01/scoop-dreams/</link>
		<comments>http://healthandswellness.com/2010/07/01/scoop-dreams/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 16:27:57 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[bowling]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[Queen St. West]]></category>
		<category><![CDATA[Scoops + Tees]]></category>
		<category><![CDATA[Shared Beloved Basics]]></category>
		<category><![CDATA[t-shirts]]></category>
		<category><![CDATA[The Drake Hotel]]></category>
		<category><![CDATA[Toronto]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1649</guid>
		<description><![CDATA[Take Pop Tate&#8217;s Chok&#8217;lit Shoppe (you know, Betty and Veronica&#8217;s hangout?), give it a stylish makeover and you&#8217;ve got the Drake&#8217;s Scoops + Tees. At this new pop-up shop you can treat yourself to a scoop (or two) of all-natural ice cream from local ice cream purveyor Metropolitan (we taste tested pistachio &#8212; yum!) not to mention fresh t-shirts featuring [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1649&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/07/01/scoop-dreams/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">20100612_scoops_icecream_hand</media:title>
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			<media:title type="html">20100612_scoops_fans_popsicles</media:title>
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	</item>
		<item>
		<title>Classic reads</title>
		<link>http://healthandswellness.com/2010/06/30/classic-reads/</link>
		<comments>http://healthandswellness.com/2010/06/30/classic-reads/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 16:32:16 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[classic books]]></category>
		<category><![CDATA[cottage]]></category>
		<category><![CDATA[Nintendo]]></category>
		<category><![CDATA[Nintendo DS]]></category>
		<category><![CDATA[reading]]></category>

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		<description><![CDATA[Heading to the cottage this weekend and looking for something to read? I don&#8217;t know about you, but I&#8217;ve always wanted to read the classics I&#8217;ve never gotten around to reading &#8211; think Jane Austen, Charles Dickens and William Shakespeare &#8212; so I&#8217;m kind of excited about the new 100 Classic Books, which includes such novels as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1644&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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