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	<title>Health &#38; Swellness &#187; Swellbeing</title>
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		<title>Health &#38; Swellness &#187; Swellbeing</title>
		<link>http://healthandswellness.com</link>
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		<title>Literally think outside the box</title>
		<link>http://healthandswellness.com/2012/02/02/literally-think-outside-the-box/</link>
		<comments>http://healthandswellness.com/2012/02/02/literally-think-outside-the-box/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 06:10:19 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[creative block]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[Parks & Rec]]></category>
		<category><![CDATA[problem solving]]></category>
		<category><![CDATA[Rob Lowe]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[think outside the box]]></category>
		<category><![CDATA[writer's block]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4650</guid>
		<description><![CDATA[&#160; Next time you&#8217;re experiencing a creative block, literally think outside of the box &#8212; ie. get out of your office or cubicle. Or, literally, consider things on the one hand, and then on the other hand (by physically motioning with one hand, and then the other). A study conducted at the University of Michigan [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4650&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Tell yourself you&#8217;ll treat yo&#8217; self &#8212; sometime later</title>
		<link>http://healthandswellness.com/2012/01/31/tell-yourself-youll-treat-yo-self-sometime-later/</link>
		<comments>http://healthandswellness.com/2012/01/31/tell-yourself-youll-treat-yo-self-sometime-later/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 14:39:14 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[overindulgence]]></category>
		<category><![CDATA[Parks and Recreation]]></category>
		<category><![CDATA[temptation]]></category>
		<category><![CDATA[Treat Yo Self]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4640</guid>
		<description><![CDATA[You&#8217;ve sworn off candy, or carbs or coffee (whatever the forbidden item may be). Just tell yourself you&#8217;ll have some &#8220;later&#8221;, time TBD &#8212; and you&#8217;ll be less likely to binge on it. Being vague about when you&#8217;ll have some makes it less likely you&#8217;ll overindulge than if you were to say to yourself &#8220;I&#8217;ll [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4640&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/31/tell-yourself-youll-treat-yo-self-sometime-later/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>The happiest kind of shopping</title>
		<link>http://healthandswellness.com/2012/01/30/the-happiest-kind-of-shopping/</link>
		<comments>http://healthandswellness.com/2012/01/30/the-happiest-kind-of-shopping/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 17:52:03 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[experiential shopping]]></category>
		<category><![CDATA[House of Harlow]]></category>
		<category><![CDATA[life experiences]]></category>
		<category><![CDATA[life satisfaction]]></category>
		<category><![CDATA[material goods]]></category>
		<category><![CDATA[Nicole Richie]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4629</guid>
		<description><![CDATA[Extraverts and those open to trying new things are more likely to spend their money on experiences (such a vacation or going to show) than on material items, and gain more long-term benefits and greater satisfaction with life, says new research in the Journal of Positive Psychology. My problem? Shopping lots for both material items [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4629&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/30/the-happiest-kind-of-shopping/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Make a commitment to your health through a daily dose of happiness</title>
		<link>http://healthandswellness.com/2012/01/25/make-a-commitment-to-your-health-through-a-daily-dose-of-happiness/</link>
		<comments>http://healthandswellness.com/2012/01/25/make-a-commitment-to-your-health-through-a-daily-dose-of-happiness/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:21:18 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[Backstreet Boys]]></category>
		<category><![CDATA[healthy choices]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4621</guid>
		<description><![CDATA[&#8220;Tell me why-eeeee&#8230;&#8221; Ah, hearing this song (&#8220;I Want It That Way&#8221; by the Backstreet Boys) fills me with such joy. I&#8217;m not exaggerating. It&#8217;s one of my favourite songs of all time &#8212; deal with it. In fact, when I&#8217;m running and my iPhone&#8217;s on shuffle and this song comes up, I take it as a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4621&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/25/make-a-commitment-to-your-health-through-a-daily-dose-of-happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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		<title>Words with friends</title>
		<link>http://healthandswellness.com/2012/01/13/words-with-friends/</link>
		<comments>http://healthandswellness.com/2012/01/13/words-with-friends/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 15:20:10 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[New York Times]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[words]]></category>
		<category><![CDATA[words with friends]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4570</guid>
		<description><![CDATA[Some happy-related news to kick off your Friday: our language is a positive one. English is biased towards positivity, say researchers who&#8217;ve just had their study published in the journal PLoS One. They looked at four sources (included the New York Times and Twitter) and the positive words outnumber the negative ones. Not necessarily because [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4570&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/13/words-with-friends/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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		<title>Keep your eye on the prize</title>
		<link>http://healthandswellness.com/2012/01/06/keep-your-eye-on-the-prize/</link>
		<comments>http://healthandswellness.com/2012/01/06/keep-your-eye-on-the-prize/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 16:41:00 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[Blue Crush]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[Kate Bosworth]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[reward]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[The Vampire Diaries]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4551</guid>
		<description><![CDATA[I&#8217;d been hemming and hawing about running my first marathon for awhile now (and likely would&#8217;ve run one in the fall, but work and travel got in the way). But I&#8217;m doing it. Yes m&#8217;aam. In fact, it&#8217;s one of my 2012 resolutions. And one thing that&#8217;ll help me get through 16 long weeks of training? [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4551&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/06/keep-your-eye-on-the-prize/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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		<item>
		<title>Ah, yes, New Year&#8217;s Resolutions&#8230;</title>
		<link>http://healthandswellness.com/2012/01/04/ah-yes-new-years-resolutions/</link>
		<comments>http://healthandswellness.com/2012/01/04/ah-yes-new-years-resolutions/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 16:38:12 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[A Haute Mess]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[New Year's resolution]]></category>
		<category><![CDATA[Niki Blasina]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4541</guid>
		<description><![CDATA[I made a completely frivolous purchase the other day at Anthropologie: a very pretty, fairytale-like dress that is not even &#8220;my style&#8221; but that I completely swooned over. &#8220;Sometimes you just need the dress, not an occasion,&#8221; said the very wise girl at the cash. Most def. In fact, this jives very well with my new approach [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4541&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/04/ah-yes-new-years-resolutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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		<title>Merry Christmas!</title>
		<link>http://healthandswellness.com/2011/12/25/merry-christmas-2/</link>
		<comments>http://healthandswellness.com/2011/12/25/merry-christmas-2/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 15:28:24 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[cards]]></category>
		<category><![CDATA[greeting cards]]></category>
		<category><![CDATA[happy holidays]]></category>
		<category><![CDATA[Merry Christmas]]></category>
		<category><![CDATA[Smock]]></category>
		<category><![CDATA[stationery]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4501</guid>
		<description><![CDATA[Peace, love and all of that good stuff to each and every one of you! (Card is from Smock &#8212; one of my favourite stationery companies). Filed under: Random Swellness, Swellbeing Tagged: cards, greeting cards, happy holidays, Merry Christmas, Smock, stationery<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4501&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2011/12/25/merry-christmas-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">Smock Paper</media:title>
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		<item>
		<title>You&#8217;re a stronger person for it</title>
		<link>http://healthandswellness.com/2011/12/19/youre-a-stronger-person-for-it/</link>
		<comments>http://healthandswellness.com/2011/12/19/youre-a-stronger-person-for-it/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 17:25:07 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[issues]]></category>
		<category><![CDATA[life experiences]]></category>
		<category><![CDATA[problems]]></category>
		<category><![CDATA[resilient]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[tough year]]></category>
		<category><![CDATA[tramatic]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4476</guid>
		<description><![CDATA[If you had a particularly rough 2011, here&#8217;s a silver lining of sorts: tough, traumatic experiences do indeed make you more resilient as shown in a new study published in Current Directions in Psychological Science. So there is scientific proof for that whole &#8220;What doesn&#8217;t kill you makes you stronger,&#8221; saying. It seems that distressing experiences may [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4476&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2011/12/19/youre-a-stronger-person-for-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Kate Spade 2012 Wall Calendar</media:title>
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			<media:title type="html">Kate Spade 2012 Wall Calendar</media:title>
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		<title>Become a social butterfly</title>
		<link>http://healthandswellness.com/2011/12/14/4453/</link>
		<comments>http://healthandswellness.com/2011/12/14/4453/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 17:35:33 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Swellbeing]]></category>

		<guid isPermaLink="false">http://healthandswellness.wordpress.com/?p=4453</guid>
		<description><![CDATA[Chit chat at the punch bowl at holiday parties makes you uncomfortable? There&#8217;s a nasal spray for that. Well, sorta. Research from Concordia University (shout out to my alma mater, woot, woot!) found that a nasal spray of the  hormone oxytocin (not to be confused with medication oxycontin &#8212; sure glad I double checked that&#8230;) may [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4453&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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