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	<title>Health &#38; Swellness &#187; Swellbeing</title>
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		<title>Health &#38; Swellness &#187; Swellbeing</title>
		<link>http://healthandswellness.com</link>
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		<title>Neon, neon, neon</title>
		<link>http://healthandswellness.com/2012/05/17/neon-neon-neon/</link>
		<comments>http://healthandswellness.com/2012/05/17/neon-neon-neon/#comments</comments>
		<pubDate>Thu, 17 May 2012 19:59:08 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[accessories]]></category>
		<category><![CDATA[bracelets]]></category>
		<category><![CDATA[neon]]></category>
		<category><![CDATA[Schick Quattro for Women Canada]]></category>
		<category><![CDATA[Schick Quattro for Women Style Squad]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[trend]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5156</guid>
		<description><![CDATA[I&#8217;ve got a thing for neon nails, neon jewelry and neon fitness gear &#8212; check out three workout pieces I&#8217;m coveting over at the Schick Quattro for Women Facebook page! (Bracelets, Love of Mine (top) and Lia Sophia (bottom)) Filed under: Random Swellness, Swellbeing Tagged: accessories, bracelets, neon, Schick Quattro for Women Canada, Schick Quattro for Women [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5156&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">neon bracelets</media:title>
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		<item>
		<title>Cupcake truths</title>
		<link>http://healthandswellness.com/2012/05/11/cupcake-truths/</link>
		<comments>http://healthandswellness.com/2012/05/11/cupcake-truths/#comments</comments>
		<pubDate>Fri, 11 May 2012 14:09:51 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cupcake]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Prairie Girl Bakery]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[Toronto]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5106</guid>
		<description><![CDATA[(I would love a dedicated shoe or handbag closet, but sometimes I dream of having a cupcake closet just like at Prairie Girl Bakery) I share this information since I can never enjoy a Prairie Girl Bakery cupcake in the same way ever again &#8212; and misery loves company and all: In an article in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5106&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/05/11/cupcake-truths/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Prairie Girl cupcakes</media:title>
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		<item>
		<title>The power of books</title>
		<link>http://healthandswellness.com/2012/05/09/the-power-of-books/</link>
		<comments>http://healthandswellness.com/2012/05/09/the-power-of-books/#comments</comments>
		<pubDate>Wed, 09 May 2012 17:56:38 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[behaviour]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[kitten]]></category>
		<category><![CDATA[reading]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5101</guid>
		<description><![CDATA[I&#8217;m thinking I need to find novels about a woman who become super rich and successful, or an average runner who somehow becomes a crazy good runner, or a girl who meets her dream boy-band member and lives happily ever after&#8230; Why? A new study from Ohio State University found that when you lose yourself in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5101&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/05/09/the-power-of-books/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">books</media:title>
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			<media:title type="html">kitten reading a book</media:title>
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		<item>
		<title>Enjoy your past, present and future equally to be happiest</title>
		<link>http://healthandswellness.com/2012/04/30/enjoy-your-past-present-and-future-equally-to-be-happiest/</link>
		<comments>http://healthandswellness.com/2012/04/30/enjoy-your-past-present-and-future-equally-to-be-happiest/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 19:26:45 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[NKOTBSB]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5038</guid>
		<description><![CDATA[If you reminesce over fond memories, take time to enjoy the moment and also look forward to what the future holds in equal measure, this is a recipe for happiness, says new research published in the Journal of Happiness Studies. Focus more on one period over another, though, and this throws things off &#8212; a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5038&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/04/30/enjoy-your-past-present-and-future-equally-to-be-happiest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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		<media:content url="http://healthandswellness.files.wordpress.com/2012/04/catherine-dudley-past-present-future-_5highresforweb.jpg" medium="image">
			<media:title type="html">Catherine Dudley past-present-future</media:title>
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	</item>
		<item>
		<title>Get more creative</title>
		<link>http://healthandswellness.com/2012/04/17/get-more-creative/</link>
		<comments>http://healthandswellness.com/2012/04/17/get-more-creative/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 20:42:02 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4994</guid>
		<description><![CDATA[A new study published in Consciousness and Cognition found that people with an alcohol level of 0.75 (that&#8217;s about two pints of beer) performed better on tests of creativity. They believe the alcohol relaxes us and allows us to see the big picture faster than when sober and less relaxed. Do with this bit of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=4994&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/04/17/get-more-creative/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">Publican </media:title>
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	</item>
		<item>
		<title>Race prep &#8211; Health &amp; Swellness style</title>
		<link>http://healthandswellness.com/2012/04/05/race-prep-health-swellness-style/</link>
		<comments>http://healthandswellness.com/2012/04/05/race-prep-health-swellness-style/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 20:50:54 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[Harry's Spring Run Off]]></category>
		<category><![CDATA[Prairie Girl Bakery]]></category>
		<category><![CDATA[race prep]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4928</guid>
		<description><![CDATA[I picked up my race kit for Saturday&#8217;s Harry&#8217;s Spring Run-off 8k today. I also picked up some cupcakes from Prairie Girl Bakery&#8230;it was one block away, how could I not. Is that wrong? Well, if that&#8217;s wrong, I don&#8217;t want to be right :) Filed under: Diet, Fitness, Health, Swellbeing Tagged: cupcakes, Harry's Spring [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=4928&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/04/05/race-prep-health-swellness-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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		<media:content url="http://healthandswellness.files.wordpress.com/2012/04/photo-151.jpg" medium="image">
			<media:title type="html">Harry&#039;s Spring Run-off 8K and Prairie Girl Cupcakes</media:title>
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	</item>
		<item>
		<title>The burger of my dreams</title>
		<link>http://healthandswellness.com/2012/04/04/the-burger-of-my-dreams/</link>
		<comments>http://healthandswellness.com/2012/04/04/the-burger-of-my-dreams/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 16:52:54 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[Holy Chuck Burgers]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Toronto]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4922</guid>
		<description><![CDATA[For months, my friends and I have been trying to get ourselves over to Holy Chuck Burger but life kept getting in the way. Last night, our burger dreams were answered. I had The Holy Chuck &#8211; their signature double beef patty with cheese, bacon and caramelized onions) and yowza! It is now my favourite in the city. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=4922&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/04/04/the-burger-of-my-dreams/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">The Holy Chuck</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/04/photo-16.jpg" medium="image">
			<media:title type="html">Holy Chuck Burgers funnel cake</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/04/photo-17.jpg" medium="image">
			<media:title type="html">Holy Chuck Burgers sign</media:title>
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		<item>
		<title>Yes, I ate a foie gras &#8216;double down&#8217;</title>
		<link>http://healthandswellness.com/2012/03/19/yes-i-ate-a-foie-gras-double-down/</link>
		<comments>http://healthandswellness.com/2012/03/19/yes-i-ate-a-foie-gras-double-down/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 03:01:07 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[Anthony Bourdain]]></category>
		<category><![CDATA[David Chang]]></category>
		<category><![CDATA[double down]]></category>
		<category><![CDATA[foie gras]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[fried food]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[Joe Beef]]></category>
		<category><![CDATA[Montreal]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4848</guid>
		<description><![CDATA[Last month, I ate dinner for the first time at Joe Beef in Montreal. I&#8217;d heard about the restaurant before, but it was the rave tweets from chefs David Chang of Momofuku (at Ko, ate one of my favourite meals of all time) and Anthony Bourdain (I adore this book of his) that got me (eye [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=4848&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/03/19/yes-i-ate-a-foie-gras-double-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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		<media:content url="http://healthandswellness.files.wordpress.com/2012/03/photo-3.jpg" medium="image">
			<media:title type="html">Joe Beef foie gras double down</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/03/guinea-hen.jpg" medium="image">
			<media:title type="html">guinea hen</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/03/sausage-fest.jpg" medium="image">
			<media:title type="html">sausage fest</media:title>
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		<media:content url="http://healthandswellness.files.wordpress.com/2012/03/ice-cream.jpg" medium="image">
			<media:title type="html">ice cream</media:title>
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	</item>
		<item>
		<title>What we wear can be a happiness booster</title>
		<link>http://healthandswellness.com/2012/03/12/what-we-wear-can-be-a-happiness-booster/</link>
		<comments>http://healthandswellness.com/2012/03/12/what-we-wear-can-be-a-happiness-booster/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 21:31:40 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[mood booster]]></category>
		<category><![CDATA[Schick Quattro for Women Style Squad]]></category>
		<category><![CDATA[style]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4823</guid>
		<description><![CDATA[&#160; (Moto Coral Baxter jeans, Topshop) Jeans are what we wear when we&#8217;re feeling down, says new research from the University of Hertfordshire. The researchers found that what we choose to wear is very much influenced by the mood we&#8217;re in. We&#8217;re more likely to wear a baggy top when feeling blue, for example&#8211;that&#8217;s another finding from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=4823&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/03/12/what-we-wear-can-be-a-happiness-booster/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Topshop Moto Coral Baxter jeans</media:title>
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		<item>
		<title>Music to your ears</title>
		<link>http://healthandswellness.com/2012/03/07/music-to-your-ears-2/</link>
		<comments>http://healthandswellness.com/2012/03/07/music-to-your-ears-2/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 18:51:23 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[Backstreet Boys]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Mary J. Blige]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Robin Thicke]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4801</guid>
		<description><![CDATA[Listening to music that you like for 30 minutes a day can help reduce your stress levels because it helps you feel more positive emotions, says new research from the University of Gothenberg. So press play on that iPod of yours. My music prescription? Besides listening to my all-time favourite song (&#8220;Tell me why-eeeeee&#8230;&#8221;), I&#8217;ve also [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=4801&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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