<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Health &#38; Swellness &#187; Health</title>
	<atom:link href="http://healthandswellness.com/category/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://healthandswellness.com</link>
	<description></description>
	<lastBuildDate>Wed, 08 Feb 2012 13:37:42 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='healthandswellness.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/57ad25b8404c5b8920df3213b2c5ac57?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Health &#38; Swellness &#187; Health</title>
		<link>http://healthandswellness.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://healthandswellness.com/osd.xml" title="Health &#38; Swellness" />
	<atom:link rel='hub' href='http://healthandswellness.com/?pushpress=hub'/>
		<item>
		<title>Have dessert with breakfast</title>
		<link>http://healthandswellness.com/2012/02/07/have-dessert-with-breakfast/</link>
		<comments>http://healthandswellness.com/2012/02/07/have-dessert-with-breakfast/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 21:25:00 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[sweet tooth]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4696</guid>
		<description><![CDATA[If you&#8217;re trying to lose weight, here&#8217;s some good news if you have a sweet tooth: having dessert with your balanced 600-calorie breakfast (one that includes carbs and protein) will help you lose weight in the longterm says a study published in Steroids. In the morning, your metabolism is most active, plus you have the entire day [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4696&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/02/07/have-dessert-with-breakfast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/aa2185ce1b1b6ce1532377c8cfc71e93?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">healthandswellness</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/02/cupcakes1.jpg" medium="image">
			<media:title type="html">cupcakes</media:title>
		</media:content>
	</item>
		<item>
		<title>Good news for P90X fans</title>
		<link>http://healthandswellness.com/2012/02/03/good-news-for-p90x-fans/</link>
		<comments>http://healthandswellness.com/2012/02/03/good-news-for-p90x-fans/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:23:53 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[beach body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4654</guid>
		<description><![CDATA[A study of the P90X workout conducted by researchers at the University of Wisconsin-La Crosse (one commissioned by the American Council on Exercise) found that the popular workout is effective and does indeed improve cardio respiratory function. Filed under: Fitness, Health Tagged: beach body, exercise, P90X, physical activity, workout<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4654&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/02/03/good-news-for-p90x-fans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/aa2185ce1b1b6ce1532377c8cfc71e93?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">healthandswellness</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/02/p90x-19_dreya_lg.jpg" medium="image">
			<media:title type="html">p90x 19_dreya_lg</media:title>
		</media:content>
	</item>
		<item>
		<title>Work less</title>
		<link>http://healthandswellness.com/2012/01/26/work-less/</link>
		<comments>http://healthandswellness.com/2012/01/26/work-less/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:56:55 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[depressive episode]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[overworking]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4626</guid>
		<description><![CDATA[A study finding for those of you burning the midnight oil (and I know there are plenty of you &#8212; and I&#8217;m guilty of it, too, lately): Overworking (working more than 11 hours a day) doubles your likelihood of becoming depressed compared to people who work 7 to 8 hours a day. Perhaps take this as a wake-up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4626&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/26/work-less/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/aa2185ce1b1b6ce1532377c8cfc71e93?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">healthandswellness</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/01/paper.jpg" medium="image">
			<media:title type="html">paper</media:title>
		</media:content>
	</item>
		<item>
		<title>Make a commitment to your health through a daily dose of happiness</title>
		<link>http://healthandswellness.com/2012/01/25/make-a-commitment-to-your-health-through-a-daily-dose-of-happiness/</link>
		<comments>http://healthandswellness.com/2012/01/25/make-a-commitment-to-your-health-through-a-daily-dose-of-happiness/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:21:18 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[Backstreet Boys]]></category>
		<category><![CDATA[healthy choices]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4621</guid>
		<description><![CDATA[&#8220;Tell me why-eeeee&#8230;&#8221; Ah, hearing this song (&#8220;I Want It That Way&#8221; by the Backstreet Boys) fills me with such joy. I&#8217;m not exaggerating. It&#8217;s one of my favourite songs of all time &#8212; deal with it. In fact, when I&#8217;m running and my iPhone&#8217;s on shuffle and this song comes up, I take it as a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4621&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/25/make-a-commitment-to-your-health-through-a-daily-dose-of-happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/aa2185ce1b1b6ce1532377c8cfc71e93?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">healthandswellness</media:title>
		</media:content>
	</item>
		<item>
		<title>Colour me smaller</title>
		<link>http://healthandswellness.com/2012/01/20/colour-me-smaller/</link>
		<comments>http://healthandswellness.com/2012/01/20/colour-me-smaller/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 15:56:53 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[AGO]]></category>
		<category><![CDATA[Art Gallery of Ontario]]></category>
		<category><![CDATA[plate]]></category>
		<category><![CDATA[plate size]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4609</guid>
		<description><![CDATA[Plate it up! And play with colour if you&#8217;re looking to whittle down your portion sizes. The size of your plate plays a role, but I&#8217;d heard that before as you probably have, too (use a smaller plate and you&#8217;ll serve yourself less as it&#8217;ll appear larger on your plate). Use larger plates and you may [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4609&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/20/colour-me-smaller/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/aa2185ce1b1b6ce1532377c8cfc71e93?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">healthandswellness</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/01/taste-collection-plate.jpg" medium="image">
			<media:title type="html">Taste Collection plate</media:title>
		</media:content>
	</item>
		<item>
		<title>Skincare tips for your workouts</title>
		<link>http://healthandswellness.com/2012/01/19/skincare-tips-for-your-workouts/</link>
		<comments>http://healthandswellness.com/2012/01/19/skincare-tips-for-your-workouts/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 17:46:20 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[clogged pores]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[dematologist]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[sweat]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4581</guid>
		<description><![CDATA[A random assortment of things currently in my makeup case. Which I&#8217;ll have on on a typical day, except for when I&#8217;m running (in that case, it&#8217;s just sunscreen and  lip balm for me &#8212; oh, and some fancy manicure, especially when running a race!). To learn how to tend to your skin when it comes to exercising, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4581&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/19/skincare-tips-for-your-workouts/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/aa2185ce1b1b6ce1532377c8cfc71e93?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">healthandswellness</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/01/cosmetics.jpg" medium="image">
			<media:title type="html">cosmetics</media:title>
		</media:content>
	</item>
		<item>
		<title>Quickie bite: Chipotle</title>
		<link>http://healthandswellness.com/2012/01/18/quickie-bite-chipotle/</link>
		<comments>http://healthandswellness.com/2012/01/18/quickie-bite-chipotle/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 22:12:43 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[burrito]]></category>
		<category><![CDATA[Chipotle]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[Toronto]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4604</guid>
		<description><![CDATA[A new location of Chipotle opened today in Toronto (the third one here) at 123 Front St. West. Yum! It&#8217;s one of my favourite spots for a quick, inexpensive bite &#8212; it&#8217;s that cilantro rice that gets me. Ok, and the tender, perfectly seasoned meat. (btw, they now offer brown rice, too, for you health nuts) Didja know [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4604&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/18/quickie-bite-chipotle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/aa2185ce1b1b6ce1532377c8cfc71e93?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">healthandswellness</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/01/chipotle-burrito.jpg" medium="image">
			<media:title type="html">chipotle burrito</media:title>
		</media:content>
	</item>
		<item>
		<title>Fitness find</title>
		<link>http://healthandswellness.com/2012/01/18/fitness-find/</link>
		<comments>http://healthandswellness.com/2012/01/18/fitness-find/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 16:33:39 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness gear]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gym bag]]></category>
		<category><![CDATA[Joe Fresh]]></category>
		<category><![CDATA[Jogi]]></category>
		<category><![CDATA[President's Choice]]></category>
		<category><![CDATA[Real Canadian Superstore]]></category>
		<category><![CDATA[workout gear]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4592</guid>
		<description><![CDATA[Grey and orange is a favourite colour combo of mine (hmm, good for a mani, must try pronto) &#8212; so am loving this Jogi sling bag. (And love the price even more: $20!) (yoga mat sold separately, $15) In stores (Real Canadian Superstore locations) any day now. Filed under: Fitness, Health Tagged: fitness gear, gym, gym bag, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4592&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/18/fitness-find/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/aa2185ce1b1b6ce1532377c8cfc71e93?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">healthandswellness</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/01/jogi-sling-bag.jpg" medium="image">
			<media:title type="html">Jogi sling bag</media:title>
		</media:content>
	</item>
		<item>
		<title>Is marathon running dangerous for your heart?</title>
		<link>http://healthandswellness.com/2012/01/17/is-marathon-running-dangerous-for-your-heart/</link>
		<comments>http://healthandswellness.com/2012/01/17/is-marathon-running-dangerous-for-your-heart/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 17:34:47 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[cardiac arrest]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[long distance running]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4589</guid>
		<description><![CDATA[(Reebok RealFlex) I&#8217;ll admit breathing a sigh of relief when reading this finding (even though I&#8217;ve talked to my doctor about my long-distance running before I set out to train): Marathon running is not linked to a higher risk of cardiac arrest compared to other physical activities &#8212; in fact, the rate was the same [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4589&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/17/is-marathon-running-dangerous-for-your-heart/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/aa2185ce1b1b6ce1532377c8cfc71e93?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">healthandswellness</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/01/reebok-realflex.png" medium="image">
			<media:title type="html">Reebok RealFlex</media:title>
		</media:content>
	</item>
		<item>
		<title>Stay informed &#8212; and eat healthier</title>
		<link>http://healthandswellness.com/2012/01/16/stay-informed-and-eat-healthier/</link>
		<comments>http://healthandswellness.com/2012/01/16/stay-informed-and-eat-healthier/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 17:03:25 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health news]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[newspaper]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[television]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4578</guid>
		<description><![CDATA[A study published in the International Journal of Public Health has found that the more people are informed by mass media such as newspapers, TV and the internet, the more they stick to a healthy Mediterranean diet. (Remember that such mediums often gets a bad rap when it comes to your health &#8211; linked to being sedentary and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4578&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/16/stay-informed-and-eat-healthier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/aa2185ce1b1b6ce1532377c8cfc71e93?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">healthandswellness</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/01/olives.jpg" medium="image">
			<media:title type="html">olives</media:title>
		</media:content>
	</item>
	</channel>
</rss>
