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	<title>Health &#38; Swellness &#187; Health</title>
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		<title>Health &#38; Swellness &#187; Health</title>
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		<title>The risks of marathon running</title>
		<link>http://healthandswellness.com/2012/05/18/the-risks-of-marathon-running/</link>
		<comments>http://healthandswellness.com/2012/05/18/the-risks-of-marathon-running/#comments</comments>
		<pubDate>Fri, 18 May 2012 17:49:30 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Build-A-Head]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon risks]]></category>
		<category><![CDATA[marathon running]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5161</guid>
		<description><![CDATA[Some interesting numbers in this article about the risks of marathon running: based on data from 300 marathons per year, the number of finishers increased dramatically between 2000 and 2009, from 299,018 to 473,354 the risk of dying during or soon after running a marathon is low: .75 per 100,000 yearly incidence of injury in people [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5161&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/05/18/the-risks-of-marathon-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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		<item>
		<title>Eating healthy isn&#8217;t more expensive</title>
		<link>http://healthandswellness.com/2012/05/17/eating-healthy-isnt-more-expensive/</link>
		<comments>http://healthandswellness.com/2012/05/17/eating-healthy-isnt-more-expensive/#comments</comments>
		<pubDate>Thu, 17 May 2012 19:12:30 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[groceries]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5151</guid>
		<description><![CDATA[With $1 items on fast-food menus, it might seem that eating junk food high in sugar and fat is cheaper than eating healthy foods. But a new study conducted by the Agriculture Department in the U.S. has found that when you look at it from a portion or weight (food weight, that is) perspective, eating [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5151&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/05/17/eating-healthy-isnt-more-expensive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">veggies and fruit</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/05/photo-36.jpg" medium="image">
			<media:title type="html">Banjo and Matilda sweater</media:title>
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		<item>
		<title>Go take a hike</title>
		<link>http://healthandswellness.com/2012/05/16/go-take-a-hike/</link>
		<comments>http://healthandswellness.com/2012/05/16/go-take-a-hike/#comments</comments>
		<pubDate>Wed, 16 May 2012 19:52:58 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[ICS]]></category>
		<category><![CDATA[Wolverine]]></category>
		<category><![CDATA[Wolverine ICS]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5143</guid>
		<description><![CDATA[No, really &#8212; can someone tell me how to take a hike? Or rather where I can go take a  hike. I only seem to get the opportunity to hike when I&#8217;m traveling. I&#8217;ve done some great ones in San Francisco, Los Angeles, Scottsdale and Rwanda (OK, one of the hikes in Rwanda could be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5143&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/05/16/go-take-a-hike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">Evergreen Brickworks</media:title>
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		<media:content url="http://healthandswellness.files.wordpress.com/2012/05/photo-321.jpg" medium="image">
			<media:title type="html">Wolverine</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/05/photo-33.jpg" medium="image">
			<media:title type="html">Wolverine ICS</media:title>
		</media:content>
	</item>
		<item>
		<title>WTH is WHtR?</title>
		<link>http://healthandswellness.com/2012/05/15/wth-is-whtr/</link>
		<comments>http://healthandswellness.com/2012/05/15/wth-is-whtr/#comments</comments>
		<pubDate>Tue, 15 May 2012 11:11:31 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Body Mass Index]]></category>
		<category><![CDATA[health risks]]></category>
		<category><![CDATA[measuring tape]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[waist cricumference]]></category>
		<category><![CDATA[waist size]]></category>
		<category><![CDATA[waist-to-height ratio]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5133</guid>
		<description><![CDATA[Move over, BMI, there&#8217;s a new measurement in town. A better predictor than BMI (that&#8217;s body-mass index, of course) of certain health risks  is WtHR aka waist-to-height ratio. The findings, which are being presented at the 19th European Congress for Obesity,  show that WtHR is better at detecting risk factors for conditions such as diabetes, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5133&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/05/15/wth-is-whtr/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
		</media:content>

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			<media:title type="html">Modern Girl Blitz measuring tape print</media:title>
		</media:content>
	</item>
		<item>
		<title>Race report: Sporting Life 10k 2012</title>
		<link>http://healthandswellness.com/2012/05/14/race-report-sporting-life-10k-2012/</link>
		<comments>http://healthandswellness.com/2012/05/14/race-report-sporting-life-10k-2012/#comments</comments>
		<pubDate>Mon, 14 May 2012 12:24:40 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon recovery]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sporting Life 10k]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5123</guid>
		<description><![CDATA[Yesterday morning I ran the Sporting Life 10k. 10k &#8212; not a big deal in the normal scheme of things as I usually run that at least once a week, but this is just one week after my first marathon (a marathon is 42.2 kilometres for the non-runners reading this). The few marathoners I told I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5123&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/05/14/race-report-sporting-life-10k-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
		</media:content>

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			<media:title type="html">Just before the Sporting Life race start</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/05/photo-29.jpg" medium="image">
			<media:title type="html">treats at the Nike VIP lounge</media:title>
		</media:content>

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			<media:title type="html">Sporting Life 10k 2012 medal</media:title>
		</media:content>
	</item>
		<item>
		<title>Sporting Life 10k. Let&#8217;s do this.</title>
		<link>http://healthandswellness.com/2012/05/12/sporting-life-10k-lets-do-this/</link>
		<comments>http://healthandswellness.com/2012/05/12/sporting-life-10k-lets-do-this/#comments</comments>
		<pubDate>Sun, 13 May 2012 03:02:59 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[Camp Ooch]]></category>
		<category><![CDATA[Coach Eric Taylor]]></category>
		<category><![CDATA[Coach Taylor]]></category>
		<category><![CDATA[Friday NIght Lights]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Nike Canada]]></category>
		<category><![CDATA[Nike running]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sporting Life 10k]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5111</guid>
		<description><![CDATA[Another Sunday, another race. Tomorrow, I run the Sporting Life 10k. It&#8217;s only the second time I&#8217;ve run this race (something usually comes up the weekend it&#8217;s on) and it&#8217;s only the third 10k race I&#8217;ve ever done. I will try to run it slow and easy (rather than race it) since I really should recuperating [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5111&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/05/12/sporting-life-10k-lets-do-this/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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		<media:content url="http://healthandswellness.files.wordpress.com/2012/05/photo-26.jpg" medium="image">
			<media:title type="html">Sporting Life 10k</media:title>
		</media:content>
	</item>
		<item>
		<title>Cupcake truths</title>
		<link>http://healthandswellness.com/2012/05/11/cupcake-truths/</link>
		<comments>http://healthandswellness.com/2012/05/11/cupcake-truths/#comments</comments>
		<pubDate>Fri, 11 May 2012 14:09:51 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cupcake]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Prairie Girl Bakery]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[Toronto]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5106</guid>
		<description><![CDATA[(I would love a dedicated shoe or handbag closet, but sometimes I dream of having a cupcake closet just like at Prairie Girl Bakery) I share this information since I can never enjoy a Prairie Girl Bakery cupcake in the same way ever again &#8212; and misery loves company and all: In an article in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5106&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/05/11/cupcake-truths/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
		</media:content>

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			<media:title type="html">Prairie Girl cupcakes</media:title>
		</media:content>
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		<item>
		<title>Win stuff from Schick Quattro for Women Canada&#8217;s Get Quattro-fied!</title>
		<link>http://healthandswellness.com/2012/05/09/win-stuff-from-schick-quattro-for-women-canadas-get-quattro-fied/</link>
		<comments>http://healthandswellness.com/2012/05/09/win-stuff-from-schick-quattro-for-women-canadas-get-quattro-fied/#comments</comments>
		<pubDate>Wed, 09 May 2012 12:35:02 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[prizes]]></category>
		<category><![CDATA[Schick Quattro for Women Style Squad]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5097</guid>
		<description><![CDATA[Ok, so I totes missed the mark on letting you know for the month of April but you&#8217;ve still got May, June and July to get lucky and win stuff from Schick Quattro for Women Canada&#8217;s Get Quattro-fied promos! On the 4th of every month at 4PM (so you can try for June 4th and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5097&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/05/09/win-stuff-from-schick-quattro-for-women-canadas-get-quattro-fied/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/05/schick-get-quattro-fied-450x452.jpg" medium="image">
			<media:title type="html">Schick-Get-Quattro-Fied-450x452</media:title>
		</media:content>
	</item>
		<item>
		<title>Race report: Toronto Marathon 2012 (aka my first FULL marathon!)</title>
		<link>http://healthandswellness.com/2012/05/08/race-report-toronto-marathon-2012-aka-my-first-full-marathon/</link>
		<comments>http://healthandswellness.com/2012/05/08/race-report-toronto-marathon-2012-aka-my-first-full-marathon/#comments</comments>
		<pubDate>Tue, 08 May 2012 21:22:09 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[#TorontoMarathon]]></category>
		<category><![CDATA[chevron dot manicure]]></category>
		<category><![CDATA[Goodlife Toronto Marathon]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Toronto Marathon]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5091</guid>
		<description><![CDATA[Still a bit dazed about the fact that I ran 42.2 kilometres on Sunday. Wowzers. (oh, and it&#8217;s a personal best&#8211;okaaaaay, so it&#8217;s a PB automatically since it&#8217;s my first race of this distance; I still think I set the bar pretty high for myself off the bat :) Sort of lucked out with the weather &#8212; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5091&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/05/08/race-report-toronto-marathon-2012-aka-my-first-full-marathon/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/05/go-karen-go-dot-marathon-banner.jpg" medium="image">
			<media:title type="html">Go Karen Go marathon banner</media:title>
		</media:content>
	</item>
		<item>
		<title>Bring on the carbs</title>
		<link>http://healthandswellness.com/2012/05/04/bring-on-the-carbs/</link>
		<comments>http://healthandswellness.com/2012/05/04/bring-on-the-carbs/#comments</comments>
		<pubDate>Fri, 04 May 2012 17:30:29 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carboloading]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[Jonathan Adler]]></category>
		<category><![CDATA[marathon]]></category>
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		<category><![CDATA[Nike Women's Half-marathon]]></category>
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		<description><![CDATA[In less than 48 hours I&#8217;ll be running my very first marathon (the Toronto Marathon on Sunday, May 6, 7:30AM sharp!), so what time is it? Bring-on-the-carbs time! (I actually started a few days ago &#8212; all in race prep, of course :) (Jonathan Adler carbs canisters &#8212; I wanted these when I spotted them [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5061&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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