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	<title>Health &#38; Swellness &#187; Health</title>
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		<title>Health &#38; Swellness &#187; Health</title>
		<link>http://healthandswellness.com</link>
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		<title>Getting that exercise high</title>
		<link>http://healthandswellness.com/2010/09/03/getting-that-exercise-high/</link>
		<comments>http://healthandswellness.com/2010/09/03/getting-that-exercise-high/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 15:39:52 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=2046</guid>
		<description><![CDATA[In the future, we may have the option of doping up to help us enjoy exercise and want to be active. Researchers at University of California,  Riverside conducted experiments on mice and found that mice they&#8217;d bred to be runners had offspring that became runners, which implies the baby mice inherited their running skills. Which means that one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=2046&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Daily grind</title>
		<link>http://healthandswellness.com/2010/09/02/daily-grind/</link>
		<comments>http://healthandswellness.com/2010/09/02/daily-grind/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 15:15:50 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=2040</guid>
		<description><![CDATA[A cup or two of strong coffee a day will help you live a long life, says new research from the University of Athens, by helping make your major blood vessels more elastic. However, the researchers do note that the subjects did drink the coffee while relaxed and socializing with friends so that psychological aspects likely play [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=2040&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>No excuses</title>
		<link>http://healthandswellness.com/2010/09/01/no-excuses/</link>
		<comments>http://healthandswellness.com/2010/09/01/no-excuses/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 17:05:06 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=2037</guid>
		<description><![CDATA[Filed under: Fitness, Health<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=2037&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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		<title>sponsored post: Choc it up &#8212; for FREE. Nestlé Chocolate Giveaway!</title>
		<link>http://healthandswellness.com/2010/08/31/sponsored-post-choc-it-up-for-free-nestle-chocolate-giveaway/</link>
		<comments>http://healthandswellness.com/2010/08/31/sponsored-post-choc-it-up-for-free-nestle-chocolate-giveaway/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 13:48:47 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[sweet tooth]]></category>
		<category><![CDATA[flavanols]]></category>
		<category><![CDATA[cocoa]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=2008</guid>
		<description><![CDATA[Every month or so, there&#8217;s new research stating how chocolate is good for you. And it always makes me sad. Why? Because the health findings are always about dark chocolate. And as much as I&#8217;ve tried (and tried and tried&#8211;I keep hoping my tastebuds will perhaps one day just do a 180) I&#8217;m just not a fan [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=2008&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/08/31/sponsored-post-choc-it-up-for-free-nestle-chocolate-giveaway/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<title>Walk smart</title>
		<link>http://healthandswellness.com/2010/08/30/walk-smart/</link>
		<comments>http://healthandswellness.com/2010/08/30/walk-smart/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 16:14:46 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=2013</guid>
		<description><![CDATA[Add taking a stroll a few times a week to your routine and it could make you smarter. A study at Illinois University found that self-proclaimed couch potatoes who began walking at their own pace for 40 minutes three times a week for one year experienced improved brain function. Filed under: Fitness, Health<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=2013&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">reebok easytone</media:title>
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		<title>Belle band-aids</title>
		<link>http://healthandswellness.com/2010/08/27/belle-band-aids/</link>
		<comments>http://healthandswellness.com/2010/08/27/belle-band-aids/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 16:04:43 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Random Swellness]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=2001</guid>
		<description><![CDATA[Just read about these on one of my fave blogs Oh Joy! These super chic Cynthia Rowley Band-Aids almost have me wishing I skin my knee today. $1 from the sale of each tin goes to the mentoring program Design Ignites Change. Filed under: Health, Random Swellness<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=2001&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/08/27/belle-band-aids/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Band-Aid Brand by Cynthia Rowley</media:title>
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		<title>Do the brew</title>
		<link>http://healthandswellness.com/2010/08/27/do-the-brew/</link>
		<comments>http://healthandswellness.com/2010/08/27/do-the-brew/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 14:53:17 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1996</guid>
		<description><![CDATA[Brewed tea contains more polyphenols than bottled teas, according to research conducted at WellGen, a biotechnology company in New Jersey. In fact, of six brands analyzed, three contained very few polyphenols and while the other three contained small amounts, they likely don&#8217;t offer enough of the antioxidants to make it a tea with health benefits, especially considering the high [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1996&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/08/27/do-the-brew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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		<title>Black is the new superfood</title>
		<link>http://healthandswellness.com/2010/08/26/black-is-the-new-superfood/</link>
		<comments>http://healthandswellness.com/2010/08/26/black-is-the-new-superfood/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 18:01:46 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1987</guid>
		<description><![CDATA[Move over acai berry and mangosteen. The latest antioxidant-rich superfood making headlines? Black rice. Filed under: Diet, Health<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1987&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/08/26/black-is-the-new-superfood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Weight watcher</title>
		<link>http://healthandswellness.com/2010/08/25/weight-watcher/</link>
		<comments>http://healthandswellness.com/2010/08/25/weight-watcher/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 14:39:45 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1973</guid>
		<description><![CDATA[Not exactly the research finding I want to be reading after five indulgent days in NYC that included drinks with most meals, mac &#8216;n&#8217; cheese for brunch (never heard of that, but on all the brunch menus in NYC, love it!), dessert with every dinner (like this plate of four fresh beignets with raspberry sauce and nutella at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1973&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>Operation hydration</title>
		<link>http://healthandswellness.com/2010/08/19/operation-hydration/</link>
		<comments>http://healthandswellness.com/2010/08/19/operation-hydration/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 09:24:53 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water bottle]]></category>
		<category><![CDATA[Alex Bottle]]></category>
		<category><![CDATA[Mavea]]></category>
		<category><![CDATA[dehydration]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1947</guid>
		<description><![CDATA[When the aesthetician&#8217;s eyes practically popped out of her head, I knew my skin was in really, really bad shape. &#8220;Your skin is not dry, it&#8217;s dehydrated,&#8221; she said. I could tell that my skin was unlike any dehydrated skin she&#8217;d ever witnessed&#8211;I&#8217;m surprised she didn&#8217;t whip me straight into the company&#8217;s laboratory to use me as a case study. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1947&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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