http://healthandswellness.com Sat, 26 May 2012 13:01:50 +0000 en hourly 1 http://wordpress.com/ http://1.gravatar.com/blavatar/57ad25b8404c5b8920df3213b2c5ac57?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://healthandswellness.com http://healthandswellness.com/2012/05/18/the-risks-of-marathon-running/ http://healthandswellness.com/2012/05/18/the-risks-of-marathon-running/#comments Fri, 18 May 2012 17:49:30 +0000 healthandswellness http://healthandswellness.com/?p=5161 ]]> http://healthandswellness.com/2012/05/18/the-risks-of-marathon-running/feed/ 0 healthandswellness http://healthandswellness.com/2012/05/16/go-take-a-hike/ http://healthandswellness.com/2012/05/16/go-take-a-hike/#comments Wed, 16 May 2012 19:52:58 +0000 healthandswellness http://healthandswellness.com/?p=5143 ]]> http://healthandswellness.com/2012/05/16/go-take-a-hike/feed/ 0 healthandswellness Evergreen Brickworks Wolverine Wolverine ICS http://healthandswellness.com/2012/05/14/race-report-sporting-life-10k-2012/ http://healthandswellness.com/2012/05/14/race-report-sporting-life-10k-2012/#comments Mon, 14 May 2012 12:24:40 +0000 healthandswellness http://healthandswellness.com/?p=5123 ]]> http://healthandswellness.com/2012/05/14/race-report-sporting-life-10k-2012/feed/ 0 healthandswellness Just before the Sporting Life race start treats at the Nike VIP lounge Sporting Life 10k 2012 medal http://healthandswellness.com/2012/05/12/sporting-life-10k-lets-do-this/ http://healthandswellness.com/2012/05/12/sporting-life-10k-lets-do-this/#comments Sun, 13 May 2012 03:02:59 +0000 healthandswellness http://healthandswellness.com/?p=5111 ]]> http://healthandswellness.com/2012/05/12/sporting-life-10k-lets-do-this/feed/ 0 healthandswellness Sporting Life 10k http://healthandswellness.com/2012/05/08/race-report-toronto-marathon-2012-aka-my-first-full-marathon/ http://healthandswellness.com/2012/05/08/race-report-toronto-marathon-2012-aka-my-first-full-marathon/#comments Tue, 08 May 2012 21:22:09 +0000 healthandswellness http://healthandswellness.com/?p=5091 ]]> http://healthandswellness.com/2012/05/08/race-report-toronto-marathon-2012-aka-my-first-full-marathon/feed/ 16 healthandswellness Go Karen Go marathon banner http://healthandswellness.com/2012/05/05/marathon-prep/ http://healthandswellness.com/2012/05/05/marathon-prep/#comments Sat, 05 May 2012 21:07:52 +0000 healthandswellness http://healthandswellness.com/?p=5087 ]]> http://healthandswellness.com/2012/05/05/marathon-prep/feed/ 2 healthandswellness Toronto Marathon race t-shirt and bib http://healthandswellness.com/2012/05/04/bring-on-the-carbs/ http://healthandswellness.com/2012/05/04/bring-on-the-carbs/#comments Fri, 04 May 2012 17:30:29 +0000 healthandswellness http://healthandswellness.com/?p=5061 ]]> http://healthandswellness.com/2012/05/04/bring-on-the-carbs/feed/ 4 healthandswellness Jonathan Adler carbs canisters http://healthandswellness.com/2012/05/04/the-two-winners-of-the-spots-in-the-sporting-life-10k-race-are/ http://healthandswellness.com/2012/05/04/the-two-winners-of-the-spots-in-the-sporting-life-10k-race-are/#comments Fri, 04 May 2012 16:03:03 +0000 healthandswellness http://healthandswellness.com/?p=5053 ]]> http://healthandswellness.com/2012/05/04/the-two-winners-of-the-spots-in-the-sporting-life-10k-race-are/feed/ 0 healthandswellness http://healthandswellness.com/2012/05/03/sports-and-energy-drinks-are-bad-for-your-teeth/ http://healthandswellness.com/2012/05/03/sports-and-energy-drinks-are-bad-for-your-teeth/#comments Thu, 03 May 2012 17:14:18 +0000 healthandswellness http://healthandswellness.com/?p=5048 ]]> http://healthandswellness.com/2012/05/03/sports-and-energy-drinks-are-bad-for-your-teeth/feed/ 0 healthandswellness sport drinks http://healthandswellness.com/2012/05/01/building-muscle/ http://healthandswellness.com/2012/05/01/building-muscle/#comments Tue, 01 May 2012 19:06:18 +0000 healthandswellness http://healthandswellness.com/?p=5041 ]]> http://healthandswellness.com/2012/05/01/building-muscle/feed/ 0 healthandswellness weights