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	<title>Health &#38; Swellness &#187; Diet</title>
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		<title>Health &#38; Swellness &#187; Diet</title>
		<link>http://healthandswellness.com</link>
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		<title>Daily grind</title>
		<link>http://healthandswellness.com/2010/09/02/daily-grind/</link>
		<comments>http://healthandswellness.com/2010/09/02/daily-grind/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 15:15:50 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=2040</guid>
		<description><![CDATA[A cup or two of strong coffee a day will help you live a long life, says new research from the University of Athens, by helping make your major blood vessels more elastic. However, the researchers do note that the subjects did drink the coffee while relaxed and socializing with friends so that psychological aspects likely play [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=2040&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>sponsored post: Choc it up &#8212; for FREE. Nestlé Chocolate Giveaway!</title>
		<link>http://healthandswellness.com/2010/08/31/sponsored-post-choc-it-up-for-free-nestle-chocolate-giveaway/</link>
		<comments>http://healthandswellness.com/2010/08/31/sponsored-post-choc-it-up-for-free-nestle-chocolate-giveaway/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 13:48:47 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[sweet tooth]]></category>
		<category><![CDATA[flavanols]]></category>
		<category><![CDATA[cocoa]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=2008</guid>
		<description><![CDATA[Every month or so, there&#8217;s new research stating how chocolate is good for you. And it always makes me sad. Why? Because the health findings are always about dark chocolate. And as much as I&#8217;ve tried (and tried and tried&#8211;I keep hoping my tastebuds will perhaps one day just do a 180) I&#8217;m just not a fan [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=2008&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/08/31/sponsored-post-choc-it-up-for-free-nestle-chocolate-giveaway/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<title>Do the brew</title>
		<link>http://healthandswellness.com/2010/08/27/do-the-brew/</link>
		<comments>http://healthandswellness.com/2010/08/27/do-the-brew/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 14:53:17 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1996</guid>
		<description><![CDATA[Brewed tea contains more polyphenols than bottled teas, according to research conducted at WellGen, a biotechnology company in New Jersey. In fact, of six brands analyzed, three contained very few polyphenols and while the other three contained small amounts, they likely don&#8217;t offer enough of the antioxidants to make it a tea with health benefits, especially considering the high [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1996&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Black is the new superfood</title>
		<link>http://healthandswellness.com/2010/08/26/black-is-the-new-superfood/</link>
		<comments>http://healthandswellness.com/2010/08/26/black-is-the-new-superfood/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 18:01:46 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1987</guid>
		<description><![CDATA[Move over acai berry and mangosteen. The latest antioxidant-rich superfood making headlines? Black rice. Filed under: Diet, Health<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1987&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/08/26/black-is-the-new-superfood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Weight watcher</title>
		<link>http://healthandswellness.com/2010/08/25/weight-watcher/</link>
		<comments>http://healthandswellness.com/2010/08/25/weight-watcher/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 14:39:45 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1973</guid>
		<description><![CDATA[Not exactly the research finding I want to be reading after five indulgent days in NYC that included drinks with most meals, mac &#8216;n&#8217; cheese for brunch (never heard of that, but on all the brunch menus in NYC, love it!), dessert with every dinner (like this plate of four fresh beignets with raspberry sauce and nutella at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1973&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/08/25/weight-watcher/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">dessert at The Little Owl</media:title>
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		<title>Watered down</title>
		<link>http://healthandswellness.com/2010/08/24/watered-down/</link>
		<comments>http://healthandswellness.com/2010/08/24/watered-down/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 14:39:14 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1969</guid>
		<description><![CDATA[An easy way that may help boost your weight-loss efforts? Drinking two glasses of water before each meal. A clinical trial south of the border found that those who did this lost five pounds more while following a 12-week diet compared to those in the group who didn&#8217;t down H2O before each meal. Filed under: Diet<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1969&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/08/24/watered-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Operation hydration</title>
		<link>http://healthandswellness.com/2010/08/19/operation-hydration/</link>
		<comments>http://healthandswellness.com/2010/08/19/operation-hydration/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 09:24:53 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water bottle]]></category>
		<category><![CDATA[Alex Bottle]]></category>
		<category><![CDATA[Mavea]]></category>
		<category><![CDATA[dehydration]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1947</guid>
		<description><![CDATA[When the aesthetician&#8217;s eyes practically popped out of her head, I knew my skin was in really, really bad shape. &#8220;Your skin is not dry, it&#8217;s dehydrated,&#8221; she said. I could tell that my skin was unlike any dehydrated skin she&#8217;d ever witnessed&#8211;I&#8217;m surprised she didn&#8217;t whip me straight into the company&#8217;s laboratory to use me as a case study. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1947&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/08/19/operation-hydration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Alex_20_BlkPink</media:title>
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			<media:title type="html">AlexCleanable jpg</media:title>
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		<title>Say no to free statins</title>
		<link>http://healthandswellness.com/2010/08/18/say-no-to-free-statins/</link>
		<comments>http://healthandswellness.com/2010/08/18/say-no-to-free-statins/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 17:48:42 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1942</guid>
		<description><![CDATA[Sure, a free statins tablet with your fast-food meal may lower your cholesterol, but may also make us all think we can chow down as often as we like on fatty foods and increase diabetes risk. Filed under: Diet, Health<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1942&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/08/18/say-no-to-free-statins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Would you like a free side of statins with that?</title>
		<link>http://healthandswellness.com/2010/08/16/would-you-like-a-free-side-of-statins-with-that/</link>
		<comments>http://healthandswellness.com/2010/08/16/would-you-like-a-free-side-of-statins-with-that/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 13:56:25 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fast food]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1928</guid>
		<description><![CDATA[Some UK researchers are proposing that along with picking up your ketchup and salt at the condiment counter in fast food joints, you should also have the choice of getting a cholesterol-busting statin tablet to counteract the effects of your fatty meal. Filed under: Diet, Health Tagged: cholesterol, fast food<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1928&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2010/08/16/would-you-like-a-free-side-of-statins-with-that/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">onion rings</media:title>
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		<title>Fast food nation</title>
		<link>http://healthandswellness.com/2010/08/10/fast-food-nation-2/</link>
		<comments>http://healthandswellness.com/2010/08/10/fast-food-nation-2/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 14:25:28 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=1918</guid>
		<description><![CDATA[Courtesy of Men&#8217;s Health, a top ten list of the worst fast food meals in the U.S. Have you had any of them? I was mortified to discover that I have&#8211;the McDonald&#8217;s breakfast (minus the biscuit), granted it was back in elementary school as a special treat. Besides, I think fast food once in a blue moon [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=1918&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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