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	<title>Health &#38; Swellness &#187; Diet</title>
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		<title>Health &#38; Swellness &#187; Diet</title>
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		<title>Have dessert with breakfast</title>
		<link>http://healthandswellness.com/2012/02/07/have-dessert-with-breakfast/</link>
		<comments>http://healthandswellness.com/2012/02/07/have-dessert-with-breakfast/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 21:25:00 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[sweet tooth]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4696</guid>
		<description><![CDATA[If you&#8217;re trying to lose weight, here&#8217;s some good news if you have a sweet tooth: having dessert with your balanced 600-calorie breakfast (one that includes carbs and protein) will help you lose weight in the longterm says a study published in Steroids. In the morning, your metabolism is most active, plus you have the entire day [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4696&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Colour me smaller</title>
		<link>http://healthandswellness.com/2012/01/20/colour-me-smaller/</link>
		<comments>http://healthandswellness.com/2012/01/20/colour-me-smaller/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 15:56:53 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[AGO]]></category>
		<category><![CDATA[Art Gallery of Ontario]]></category>
		<category><![CDATA[plate]]></category>
		<category><![CDATA[plate size]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4609</guid>
		<description><![CDATA[Plate it up! And play with colour if you&#8217;re looking to whittle down your portion sizes. The size of your plate plays a role, but I&#8217;d heard that before as you probably have, too (use a smaller plate and you&#8217;ll serve yourself less as it&#8217;ll appear larger on your plate). Use larger plates and you may [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4609&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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		<title>Quickie bite: Chipotle</title>
		<link>http://healthandswellness.com/2012/01/18/quickie-bite-chipotle/</link>
		<comments>http://healthandswellness.com/2012/01/18/quickie-bite-chipotle/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 22:12:43 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[burrito]]></category>
		<category><![CDATA[Chipotle]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[Toronto]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4604</guid>
		<description><![CDATA[A new location of Chipotle opened today in Toronto (the third one here) at 123 Front St. West. Yum! It&#8217;s one of my favourite spots for a quick, inexpensive bite &#8212; it&#8217;s that cilantro rice that gets me. Ok, and the tender, perfectly seasoned meat. (btw, they now offer brown rice, too, for you health nuts) Didja know [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4604&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Stay informed &#8212; and eat healthier</title>
		<link>http://healthandswellness.com/2012/01/16/stay-informed-and-eat-healthier/</link>
		<comments>http://healthandswellness.com/2012/01/16/stay-informed-and-eat-healthier/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 17:03:25 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health news]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[newspaper]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[television]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4578</guid>
		<description><![CDATA[A study published in the International Journal of Public Health has found that the more people are informed by mass media such as newspapers, TV and the internet, the more they stick to a healthy Mediterranean diet. (Remember that such mediums often gets a bad rap when it comes to your health &#8211; linked to being sedentary and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4578&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/16/stay-informed-and-eat-healthier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Eat more fruits &amp; veg, people!</title>
		<link>http://healthandswellness.com/2012/01/12/eat-more-fruits-veg-people/</link>
		<comments>http://healthandswellness.com/2012/01/12/eat-more-fruits-veg-people/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 15:36:06 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[RDA]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4567</guid>
		<description><![CDATA[Us Canadians aren&#8217;t doing so well when it comes to eating enough fruits and veggies, y&#8217;all. In a Concordia University (my alma mater, woot woot!) study published in the Nutrition Journal adults aged 30 to 60 are not getting enough in their diets. But as a whole, Quebecers are consuming more f&#38;v than the rest [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4567&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/12/eat-more-fruits-veg-people/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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		<item>
		<title>Keep your eye on the prize</title>
		<link>http://healthandswellness.com/2012/01/06/keep-your-eye-on-the-prize/</link>
		<comments>http://healthandswellness.com/2012/01/06/keep-your-eye-on-the-prize/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 16:41:00 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[Blue Crush]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[Kate Bosworth]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[reward]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[The Vampire Diaries]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4551</guid>
		<description><![CDATA[I&#8217;d been hemming and hawing about running my first marathon for awhile now (and likely would&#8217;ve run one in the fall, but work and travel got in the way). But I&#8217;m doing it. Yes m&#8217;aam. In fact, it&#8217;s one of my 2012 resolutions. And one thing that&#8217;ll help me get through 16 long weeks of training? [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4551&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/06/keep-your-eye-on-the-prize/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">Blue_Crush Kate_Bosworth</media:title>
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		<title>Journal your weight away</title>
		<link>http://healthandswellness.com/2012/01/05/journal-your-weight-away/</link>
		<comments>http://healthandswellness.com/2012/01/05/journal-your-weight-away/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 16:33:29 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[paper]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[stationery]]></category>
		<category><![CDATA[values]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4545</guid>
		<description><![CDATA[Could dropping some extra weight be as simple as putting pen to paper? Yes, a writing exercise that takes just 15 minutes may help you shed those extra lbs, says a new study published in Psychological Science. Jotting down your thoughts about values important to you may help you lose more weight than if you don&#8217;t take [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4545&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/05/journal-your-weight-away/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">Christian Lacroix Papier journal</media:title>
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		<title>Swellness Sundays</title>
		<link>http://healthandswellness.com/2011/12/25/swellness-sundays-6/</link>
		<comments>http://healthandswellness.com/2011/12/25/swellness-sundays-6/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 18:08:00 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Bakelab]]></category>
		<category><![CDATA[Carol Dudar]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[food lover]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[salted caramel]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4499</guid>
		<description><![CDATA[(Anything I find swell. Posted on Sundays. Real scientific, I know&#8230;) In case you were wondering, Bakelab&#8217;s cookies are just as delicious as their doughnuts. I don&#8217;t even usually like chocolate baked goods, but I become Cookie Monster (crumbs everywhere and all) with these. One is chocolate thumbprint with salted caramel, another is nut and cocoa nib sandwich [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4499&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2011/12/25/swellness-sundays-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">Bakelab cookies</media:title>
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		<item>
		<title>A &#8220;new&#8221; (to me) healthy snack</title>
		<link>http://healthandswellness.com/2011/12/21/a-new-to-me-healthy-snack/</link>
		<comments>http://healthandswellness.com/2011/12/21/a-new-to-me-healthy-snack/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 15:51:55 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Chuck Hughes]]></category>
		<category><![CDATA[Embracing Balance blog]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kale chips]]></category>
		<category><![CDATA[New Year's resolutions]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spinach gratin]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4488</guid>
		<description><![CDATA[(Kale chips, Embracing Balance) Why wait until the new year to kickstart your resolutions when you can start  now? OK&#8230;so this is actually one of the resolutions I made for 2011 &#8211; eat more veggies. And while I wouldn&#8217;t say I was successful, I did throughout the year add a few more salads and vegetable side dishes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4488&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2011/12/21/a-new-to-me-healthy-snack/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Embracing Balance kale chips</media:title>
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		<title>Wager on your weight</title>
		<link>http://healthandswellness.com/2011/12/20/wager-on-your-weight/</link>
		<comments>http://healthandswellness.com/2011/12/20/wager-on-your-weight/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 15:20:43 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[lbs]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[pounds]]></category>
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		<category><![CDATA[scale]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Looking to drop a few lbs in the new year? Placing a bet (even just on your own, or with a group of friends also trying to shed some weight) may help you be more successful, and there are a few sites and an upcoming app to help you manage the wager as per this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4483&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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