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	<title>Health &#38; Swellness &#187; Diet</title>
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		<title>Health &#38; Swellness &#187; Diet</title>
		<link>http://healthandswellness.com</link>
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		<title>Eating healthy isn&#8217;t more expensive</title>
		<link>http://healthandswellness.com/2012/05/17/eating-healthy-isnt-more-expensive/</link>
		<comments>http://healthandswellness.com/2012/05/17/eating-healthy-isnt-more-expensive/#comments</comments>
		<pubDate>Thu, 17 May 2012 19:12:30 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[groceries]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5151</guid>
		<description><![CDATA[With $1 items on fast-food menus, it might seem that eating junk food high in sugar and fat is cheaper than eating healthy foods. But a new study conducted by the Agriculture Department in the U.S. has found that when you look at it from a portion or weight (food weight, that is) perspective, eating [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5151&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Cupcake truths</title>
		<link>http://healthandswellness.com/2012/05/11/cupcake-truths/</link>
		<comments>http://healthandswellness.com/2012/05/11/cupcake-truths/#comments</comments>
		<pubDate>Fri, 11 May 2012 14:09:51 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cupcake]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Prairie Girl Bakery]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[Toronto]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5106</guid>
		<description><![CDATA[(I would love a dedicated shoe or handbag closet, but sometimes I dream of having a cupcake closet just like at Prairie Girl Bakery) I share this information since I can never enjoy a Prairie Girl Bakery cupcake in the same way ever again &#8212; and misery loves company and all: In an article in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5106&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Bring on the carbs</title>
		<link>http://healthandswellness.com/2012/05/04/bring-on-the-carbs/</link>
		<comments>http://healthandswellness.com/2012/05/04/bring-on-the-carbs/#comments</comments>
		<pubDate>Fri, 04 May 2012 17:30:29 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carboloading]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[Jonathan Adler]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Nike Women's Half-marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5061</guid>
		<description><![CDATA[In less than 48 hours I&#8217;ll be running my very first marathon (the Toronto Marathon on Sunday, May 6, 7:30AM sharp!), so what time is it? Bring-on-the-carbs time! (I actually started a few days ago &#8212; all in race prep, of course :) (Jonathan Adler carbs canisters &#8212; I wanted these when I spotted them [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5061&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<item>
		<title>Sports and energy drinks are bad for your teeth</title>
		<link>http://healthandswellness.com/2012/05/03/sports-and-energy-drinks-are-bad-for-your-teeth/</link>
		<comments>http://healthandswellness.com/2012/05/03/sports-and-energy-drinks-are-bad-for-your-teeth/#comments</comments>
		<pubDate>Thu, 03 May 2012 17:14:18 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dentist]]></category>
		<category><![CDATA[energy drink]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[Powerade]]></category>
		<category><![CDATA[Red Bull]]></category>
		<category><![CDATA[sports drink]]></category>
		<category><![CDATA[tooth enamel]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5048</guid>
		<description><![CDATA[So this research isn&#8217;t exactly what I want to be reading just days before I&#8217;m sipping a sports drink as I run my very first marathon (I only drink it for energy for runs longer than 10k, you don&#8217;t need it for short runs, people  &#8211; it blows my mind when I see people drinking sports [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5048&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/05/03/sports-and-energy-drinks-are-bad-for-your-teeth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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		<item>
		<title>Make healthy food visible and accessible</title>
		<link>http://healthandswellness.com/2012/05/02/make-healthy-food-visible-and-accessible/</link>
		<comments>http://healthandswellness.com/2012/05/02/make-healthy-food-visible-and-accessible/#comments</comments>
		<pubDate>Wed, 02 May 2012 21:22:59 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5045</guid>
		<description><![CDATA[In CEGEP (that&#8217;s like pre-university in Quebec), I ate on a daily basis either poutine, creamy pasta salad, creamy potatoe salad or a giant oatmeal cookie (or a combination thereof). Daily. (and in high school, I often only ate an ice cream sandwich for lunch) It&#8217;s  no wonder I was a bit heavier then. (and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5045&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/05/02/make-healthy-food-visible-and-accessible/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>I like them apples</title>
		<link>http://healthandswellness.com/2012/04/15/i-like-them-apples/</link>
		<comments>http://healthandswellness.com/2012/04/15/i-like-them-apples/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 21:32:43 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[J. Crew]]></category>
		<category><![CDATA[red prince apples]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[Tippi sweater]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4970</guid>
		<description><![CDATA[Eating this: Red prince apples. Wearing that: J. Crew Tippi sweater in orchard print (which is no longer available online&#8211;I picked it up in Chicago two weeks ago). Filed under: Diet, Health, Random Swellness Tagged: apples, fashion, healthy snack, J. Crew, red prince apples, style, Tippi sweater<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=4970&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/04/15/i-like-them-apples/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">apples, J. Crew Tippi sweater, red prince apples</media:title>
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		<item>
		<title>Race prep &#8211; Health &amp; Swellness style</title>
		<link>http://healthandswellness.com/2012/04/05/race-prep-health-swellness-style/</link>
		<comments>http://healthandswellness.com/2012/04/05/race-prep-health-swellness-style/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 20:50:54 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[Harry's Spring Run Off]]></category>
		<category><![CDATA[Prairie Girl Bakery]]></category>
		<category><![CDATA[race prep]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4928</guid>
		<description><![CDATA[I picked up my race kit for Saturday&#8217;s Harry&#8217;s Spring Run-off 8k today. I also picked up some cupcakes from Prairie Girl Bakery&#8230;it was one block away, how could I not. Is that wrong? Well, if that&#8217;s wrong, I don&#8217;t want to be right :) Filed under: Diet, Fitness, Health, Swellbeing Tagged: cupcakes, Harry's Spring [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=4928&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/04/05/race-prep-health-swellness-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Harry&#039;s Spring Run-off 8K and Prairie Girl Cupcakes</media:title>
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		<item>
		<title>The burger of my dreams</title>
		<link>http://healthandswellness.com/2012/04/04/the-burger-of-my-dreams/</link>
		<comments>http://healthandswellness.com/2012/04/04/the-burger-of-my-dreams/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 16:52:54 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[Holy Chuck Burgers]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Toronto]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4922</guid>
		<description><![CDATA[For months, my friends and I have been trying to get ourselves over to Holy Chuck Burger but life kept getting in the way. Last night, our burger dreams were answered. I had The Holy Chuck &#8211; their signature double beef patty with cheese, bacon and caramelized onions) and yowza! It is now my favourite in the city. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=4922&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/04/04/the-burger-of-my-dreams/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">The Holy Chuck</media:title>
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			<media:title type="html">Holy Chuck Burgers funnel cake</media:title>
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			<media:title type="html">Holy Chuck Burgers sign</media:title>
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	</item>
		<item>
		<title>French women don&#8217;t get fat&#8230;</title>
		<link>http://healthandswellness.com/2012/03/30/french-women-dont-get-fat/</link>
		<comments>http://healthandswellness.com/2012/03/30/french-women-dont-get-fat/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 14:07:18 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat content]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nutritional facts]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4912</guid>
		<description><![CDATA[&#8230;and they also don&#8217;t know the nutritional content of what they eat? In a new study published in the British Food Journal, researchers found that Americans tend to know more about the fat content in their foods compared to the French (with Canadians falling in between the two). Which is interesting, considering the obesity issue [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=4912&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/03/30/french-women-dont-get-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">glass-of-milk-meredith-myers</media:title>
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		<title>Sweet news for chocoholics</title>
		<link>http://healthandswellness.com/2012/03/29/sweet-news-for-chocoholics/</link>
		<comments>http://healthandswellness.com/2012/03/29/sweet-news-for-chocoholics/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 15:43:46 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[chocoholic]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[sweet tooth]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4905</guid>
		<description><![CDATA[Heard about this a few days ago but just in case some of you have not, thought it was definitely worth sharing (bet the news&#8217;ll make your day if you&#8217;re a chocolate lover): If you regularly eat chocolate, you&#8217;re likely leaner than people who never touch (or rarely have) the stuff. Average consumption in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=4905&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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