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	<title>Health &#38; Swellness &#187; Beauty</title>
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		<title>Health &#38; Swellness &#187; Beauty</title>
		<link>http://healthandswellness.com</link>
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		<title>The Weekly Nail Report</title>
		<link>http://healthandswellness.com/2012/02/08/the-weekly-nail-report-40/</link>
		<comments>http://healthandswellness.com/2012/02/08/the-weekly-nail-report-40/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 13:35:21 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[China Glaze]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas Eve]]></category>
		<category><![CDATA[CND]]></category>
		<category><![CDATA[Essie]]></category>
		<category><![CDATA[glitter]]></category>
		<category><![CDATA[half-moon manicure]]></category>
		<category><![CDATA[Lancome]]></category>
		<category><![CDATA[Leeanne Colley]]></category>
		<category><![CDATA[mani]]></category>
		<category><![CDATA[nail art]]></category>
		<category><![CDATA[nail polish]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[neon]]></category>
		<category><![CDATA[pedi]]></category>
		<category><![CDATA[Shellac]]></category>
		<category><![CDATA[Tips Nail Bar]]></category>
		<category><![CDATA[V gap]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4702</guid>
		<description><![CDATA[  Nail-job craving: Just something that would last on my nails chip-free during Montreal Fashion Week &#8212; only problem being I didn&#8217;t have time to get a Shellac or Axxium manicure. How I satisfied that craving: With Sally Hansen Salon Effect Real Nail Polish Strips; the product had good staying power last time I tried [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4702&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Sally Hansen Salon Effects</media:title>
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		<item>
		<title>Backstage at Montreal Fashion Week</title>
		<link>http://healthandswellness.com/2012/02/07/backstage-at-montreal-fashion-week/</link>
		<comments>http://healthandswellness.com/2012/02/07/backstage-at-montreal-fashion-week/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 06:59:26 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[#SMM]]></category>
		<category><![CDATA[Cover Girl]]></category>
		<category><![CDATA[Montreal Fashion Week]]></category>
		<category><![CDATA[P&G]]></category>
		<category><![CDATA[Pantene]]></category>
		<category><![CDATA[Proctor & Gamble]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4657</guid>
		<description><![CDATA[&#160; My apologies for the lack of post today &#8212; I&#8217;m at Montreal Fashion Week until Thursday and it&#8217;s a bit hectic . (But please go ahead read about the hair and makeup looks at ElleCanada.com). Filed under: Beauty Tagged: #SMM, Cover Girl, Montreal Fashion Week, P&#38;G, Pantene, Proctor &#38; Gamble<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4657&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/02/07/backstage-at-montreal-fashion-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">IMG_4635</media:title>
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			<media:title type="html">IMG_4633</media:title>
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	</item>
		<item>
		<title>The Weekly Nail Report</title>
		<link>http://healthandswellness.com/2012/01/31/the-weekly-nail-report-39/</link>
		<comments>http://healthandswellness.com/2012/01/31/the-weekly-nail-report-39/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 20:35:02 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[China Glaze]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas Eve]]></category>
		<category><![CDATA[CND]]></category>
		<category><![CDATA[Essie]]></category>
		<category><![CDATA[Essie Size Matters]]></category>
		<category><![CDATA[glitter]]></category>
		<category><![CDATA[half-moon manicure]]></category>
		<category><![CDATA[Lancome]]></category>
		<category><![CDATA[Leeanne Colley]]></category>
		<category><![CDATA[Lux Spa]]></category>
		<category><![CDATA[mani]]></category>
		<category><![CDATA[nail art]]></category>
		<category><![CDATA[nail polish]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[neon]]></category>
		<category><![CDATA[pedi]]></category>
		<category><![CDATA[Shellac]]></category>
		<category><![CDATA[Tips Nail Bar]]></category>
		<category><![CDATA[V gap]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4645</guid>
		<description><![CDATA[  Nail-job craving: A deep, cherry red. How I satisfied that craving: Today at Lux Spa&#8216;s new location (211 Yonge St. across from the Eaton Centre) with  Essie in Size Matters. How this nail colour make me feel: Vixen-y?  Love it or hate it: Love. Filed under: Beauty Tagged: China Glaze, Christmas, Christmas Eve, CND, Essie, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4645&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/31/the-weekly-nail-report-39/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">Essie Size Matters</media:title>
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		<item>
		<title>Product giveaway: Schick Hydro Silk</title>
		<link>http://healthandswellness.com/2012/01/24/product-giveaway-schick-hydro-silk/</link>
		<comments>http://healthandswellness.com/2012/01/24/product-giveaway-schick-hydro-silk/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 13:30:19 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[hairless]]></category>
		<category><![CDATA[product giveaway]]></category>
		<category><![CDATA[razor]]></category>
		<category><![CDATA[Schick Hydro Silk]]></category>
		<category><![CDATA[shaving]]></category>
		<category><![CDATA[smooth legs]]></category>
		<category><![CDATA[stubble]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4612</guid>
		<description><![CDATA[(Sponsored) [Please note that this giveaway has now been closed as all razors have been accounted for -- thank you for entering.] I recently discovered that it&#8217;s odd that I shave my legs every day. Yep, you read right, every day (OK, maybe six days a week in the winter). I kinda thought everyone did this&#8230;any [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4612&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/24/product-giveaway-schick-hydro-silk/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">Schick Hydro Silk 2</media:title>
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		<item>
		<title>Skincare tips for your workouts</title>
		<link>http://healthandswellness.com/2012/01/19/skincare-tips-for-your-workouts/</link>
		<comments>http://healthandswellness.com/2012/01/19/skincare-tips-for-your-workouts/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 17:46:20 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[clogged pores]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[dematologist]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[sweat]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4581</guid>
		<description><![CDATA[A random assortment of things currently in my makeup case. Which I&#8217;ll have on on a typical day, except for when I&#8217;m running (in that case, it&#8217;s just sunscreen and  lip balm for me &#8212; oh, and some fancy manicure, especially when running a race!). To learn how to tend to your skin when it comes to exercising, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4581&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/19/skincare-tips-for-your-workouts/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">cosmetics</media:title>
		</media:content>
	</item>
		<item>
		<title>The Weekly Nail Report</title>
		<link>http://healthandswellness.com/2012/01/19/the-weekly-nail-report-37/</link>
		<comments>http://healthandswellness.com/2012/01/19/the-weekly-nail-report-37/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:53:08 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[China Glaze]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas Eve]]></category>
		<category><![CDATA[CND]]></category>
		<category><![CDATA[Essie]]></category>
		<category><![CDATA[glitter]]></category>
		<category><![CDATA[half-moon manicure]]></category>
		<category><![CDATA[Lancome]]></category>
		<category><![CDATA[Leeanne Colley]]></category>
		<category><![CDATA[mani]]></category>
		<category><![CDATA[nail art]]></category>
		<category><![CDATA[nail polish]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[neon]]></category>
		<category><![CDATA[pedi]]></category>
		<category><![CDATA[Shellac]]></category>
		<category><![CDATA[Tips Nail Bar]]></category>
		<category><![CDATA[Tropix]]></category>
		<category><![CDATA[V gap]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4596</guid>
		<description><![CDATA[Nail-job craving: Something summery and beachy. Nope, I&#8217;m not going on vacation, but I sure do wish I were. How I satisfied that craving: A Shellac manicure in Tropix (one of my fave Shellac shades &#8212; yes, I&#8217;ve already had this nail colour before). How this nail colour make me feel: With a mojito in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4596&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/19/the-weekly-nail-report-37/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">Shellac Tropix</media:title>
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	</item>
		<item>
		<title>The Weekly Nail Report</title>
		<link>http://healthandswellness.com/2012/01/16/the-weekly-nail-report-36/</link>
		<comments>http://healthandswellness.com/2012/01/16/the-weekly-nail-report-36/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 21:21:39 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas Eve]]></category>
		<category><![CDATA[CND]]></category>
		<category><![CDATA[Essie]]></category>
		<category><![CDATA[glitter]]></category>
		<category><![CDATA[half-moon manicure]]></category>
		<category><![CDATA[Lancome]]></category>
		<category><![CDATA[Leeanne Colley]]></category>
		<category><![CDATA[mani]]></category>
		<category><![CDATA[nail art]]></category>
		<category><![CDATA[nail polish]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[neon]]></category>
		<category><![CDATA[Nicole by OPI]]></category>
		<category><![CDATA[pedi]]></category>
		<category><![CDATA[Shellac]]></category>
		<category><![CDATA[Tips Nail Bar]]></category>
		<category><![CDATA[V gap]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4584</guid>
		<description><![CDATA[  Nail-job craving: Glitzy and celebratory. How I satisfied that craving: Two coats of Nicole by OPI in My Sleigh&#8217;s in the Shop. How this nail colour make me feel: Today&#8217;s apparently Blue Monday, aka the most depressing day of the year. But I wouldn&#8217;t know it, as my nails fill me with joy. In [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4584&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/16/the-weekly-nail-report-36/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/01/my-sleighs-in-the-shop.jpg" medium="image">
			<media:title type="html">My Sleigh&#039;s in the Shop</media:title>
		</media:content>
	</item>
		<item>
		<title>The Weekly Nail Report &#8212; the blog&#8217;s birthday edition</title>
		<link>http://healthandswellness.com/2012/01/11/the-weekly-nail-report-the-blogs-birthday-edition/</link>
		<comments>http://healthandswellness.com/2012/01/11/the-weekly-nail-report-the-blogs-birthday-edition/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 13:45:23 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[China Glaze]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas Eve]]></category>
		<category><![CDATA[CND]]></category>
		<category><![CDATA[Essie]]></category>
		<category><![CDATA[glitter]]></category>
		<category><![CDATA[gold]]></category>
		<category><![CDATA[half-moon manicure]]></category>
		<category><![CDATA[Lancome]]></category>
		<category><![CDATA[Leeanne Colley]]></category>
		<category><![CDATA[mani]]></category>
		<category><![CDATA[nail art]]></category>
		<category><![CDATA[nail polish]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[neon]]></category>
		<category><![CDATA[Nicole by OPI]]></category>
		<category><![CDATA[pedi]]></category>
		<category><![CDATA[rainbow]]></category>
		<category><![CDATA[Shellac]]></category>
		<category><![CDATA[Tips Nail Bar]]></category>
		<category><![CDATA[V gap]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4562</guid>
		<description><![CDATA[  Nail-job craving: Something festive &#8212; Health &#38; Swellness turned two years old this week! How I satisfied that craving: Two coats of Nicole by OPI in  Disco Dolls followed by two coats of Rainbow in the S-Kylie (also from Nicole by OPI). How this nail colour make me feel: Wowzers. I feel pretty bling-ed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4562&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/11/the-weekly-nail-report-the-blogs-birthday-edition/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">Nicole by OPI Disco Dolls and Rainbow in the S-Kylie</media:title>
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	</item>
		<item>
		<title>The Weekly Nail Report</title>
		<link>http://healthandswellness.com/2012/01/09/the-weekly-nail-report-35/</link>
		<comments>http://healthandswellness.com/2012/01/09/the-weekly-nail-report-35/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 04:52:46 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[China Glaze]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas Eve]]></category>
		<category><![CDATA[CND]]></category>
		<category><![CDATA[Essie]]></category>
		<category><![CDATA[glitter]]></category>
		<category><![CDATA[half-moon manicure]]></category>
		<category><![CDATA[Lancome]]></category>
		<category><![CDATA[Leeanne Colley]]></category>
		<category><![CDATA[Luxeffects]]></category>
		<category><![CDATA[mani]]></category>
		<category><![CDATA[nail art]]></category>
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		<category><![CDATA[nails]]></category>
		<category><![CDATA[neon]]></category>
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		<category><![CDATA[Shellac]]></category>
		<category><![CDATA[Tips Nail Bar]]></category>
		<category><![CDATA[V gap]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4555</guid>
		<description><![CDATA[  Nail-job craving: More glitter experimentation. How I satisfied that craving: Two coats of Essie in Cocktail Bling with a silver glitter topcoat of Essie in Set in Stone. How this nail colour make me feel: Delicate and with a craving for Cadbury Mini Eggs&#8211;I think it&#8217;s the Easter-y lavender shade. Love it or hate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4555&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/09/the-weekly-nail-report-35/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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		<media:content url="http://healthandswellness.files.wordpress.com/2012/01/essie-cocktail-bling-manicure.jpg" medium="image">
			<media:title type="html">Essie Cocktail Bling manicure</media:title>
		</media:content>
	</item>
		<item>
		<title>The Weekly Nail Report &#8212; the New Year&#8217;s Eve edition</title>
		<link>http://healthandswellness.com/2011/12/31/the-weekly-nail-report-the-new-years-eve-edition/</link>
		<comments>http://healthandswellness.com/2011/12/31/the-weekly-nail-report-the-new-years-eve-edition/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 22:38:05 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[China Glaze]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas Eve]]></category>
		<category><![CDATA[CND]]></category>
		<category><![CDATA[Essie]]></category>
		<category><![CDATA[glitter]]></category>
		<category><![CDATA[half-moon manicure]]></category>
		<category><![CDATA[Lancome]]></category>
		<category><![CDATA[Leeanne Colley]]></category>
		<category><![CDATA[Luxe Effects]]></category>
		<category><![CDATA[Luxeffects]]></category>
		<category><![CDATA[mani]]></category>
		<category><![CDATA[nail art]]></category>
		<category><![CDATA[nail polish]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[neon]]></category>
		<category><![CDATA[New Year's Eve]]></category>
		<category><![CDATA[pedi]]></category>
		<category><![CDATA[Shellac]]></category>
		<category><![CDATA[Tips Nail Bar]]></category>
		<category><![CDATA[V gap]]></category>
		<category><![CDATA[Veuve Cliquot]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4520</guid>
		<description><![CDATA[I really was not feeling the deep, dark nail polish combo I applied a few days ago, so I swiped it all off and did something else for New Year&#8217;s Eve &#8212; but really it&#8217;s just a slight variation of what I had for Christmas: This is two layers of Lancome  Le Vernis in Rose Macaron 31, followed this time by [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4520&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2011/12/31/the-weekly-nail-report-the-new-years-eve-edition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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		<media:content url="http://healthandswellness.files.wordpress.com/2011/12/nye-nails.jpg" medium="image">
			<media:title type="html">NYE nails</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2011/12/new-years-eve-sparkly-nails.jpg" medium="image">
			<media:title type="html">New Year&#039;s Eve sparkly nails</media:title>
		</media:content>
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