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	<title>Health &#38; Swellness &#187; Beauty</title>
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		<title>Health &#38; Swellness &#187; Beauty</title>
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		<title>I heart nautical stripes</title>
		<link>http://healthandswellness.com/2012/05/26/i-heart-nautical-stripes/</link>
		<comments>http://healthandswellness.com/2012/05/26/i-heart-nautical-stripes/#comments</comments>
		<pubDate>Sat, 26 May 2012 13:01:33 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[manicure]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[mani]]></category>
		<category><![CDATA[Tips Nail Bar]]></category>
		<category><![CDATA[Leeanne Colley]]></category>
		<category><![CDATA[Essie]]></category>
		<category><![CDATA[@manimelissa]]></category>
		<category><![CDATA[nautical]]></category>
		<category><![CDATA[hearts]]></category>
		<category><![CDATA[nautical stripes]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5188</guid>
		<description><![CDATA[Take this: plus this&#8230; And you&#8217;ve got Sometimes Fancy&#8216;s mani that she got with me at Tips Nail Bar (although her&#8217;s took &#8220;only&#8221; two hours). Check it out! Filed under: Beauty Tagged: @manimelissa, Essie, hearts, Leeanne Colley, mani, manicure, nails, nautical, nautical stripes, Tips Nail Bar<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5188&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">cinnamon hearts</media:title>
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		<item>
		<title>The Weekly Nail Report &#8212; the OP Magic edition</title>
		<link>http://healthandswellness.com/2012/05/25/the-weekly-nail-report-the-op-magic-edition/</link>
		<comments>http://healthandswellness.com/2012/05/25/the-weekly-nail-report-the-op-magic-edition/#comments</comments>
		<pubDate>Fri, 25 May 2012 13:52:46 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Artistic Color Gloss]]></category>
		<category><![CDATA[black magic]]></category>
		<category><![CDATA[China Glaze]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas Eve]]></category>
		<category><![CDATA[CND]]></category>
		<category><![CDATA[Essie]]></category>
		<category><![CDATA[Gelish]]></category>
		<category><![CDATA[glitter]]></category>
		<category><![CDATA[half-moon manicure]]></category>
		<category><![CDATA[Lancome]]></category>
		<category><![CDATA[Leeanne Colley]]></category>
		<category><![CDATA[mani]]></category>
		<category><![CDATA[manicure]]></category>
		<category><![CDATA[nail art]]></category>
		<category><![CDATA[nail polish]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[neon]]></category>
		<category><![CDATA[Ocean Pacific]]></category>
		<category><![CDATA[pedi]]></category>
		<category><![CDATA[Shellac]]></category>
		<category><![CDATA[Tips Nail Bar]]></category>
		<category><![CDATA[V gap]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5178</guid>
		<description><![CDATA[Nail-job craving: After having my marathon manicure (the incredible chevron-dot nails) for two full weeks, I was thinking I&#8217;d return to something less out there &#8212; simple, maybe two tones (maybe even just one shade). For day to day, I tend to prefer something less busy. But then I went into Tips Nail Bar and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5178&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/05/25/the-weekly-nail-report-the-op-magic-edition/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">OP Magic</media:title>
		</media:content>

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			<media:title type="html">OP Magic being applied by Leeanne Colley</media:title>
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			<media:title type="html">OP Magic manicure</media:title>
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	</item>
		<item>
		<title>The Weekly Nail Report &#8212; Marathon manicure</title>
		<link>http://healthandswellness.com/2012/05/04/the-weekly-nail-report-marathon-manicure/</link>
		<comments>http://healthandswellness.com/2012/05/04/the-weekly-nail-report-marathon-manicure/#comments</comments>
		<pubDate>Sat, 05 May 2012 02:29:21 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Carven mani]]></category>
		<category><![CDATA[chevron manicure]]></category>
		<category><![CDATA[chevrons]]></category>
		<category><![CDATA[China Glaze]]></category>
		<category><![CDATA[China Glaze Japanese Koi]]></category>
		<category><![CDATA[dot manicure]]></category>
		<category><![CDATA[Entity]]></category>
		<category><![CDATA[Fashion Magazine]]></category>
		<category><![CDATA[Leeanne Colley]]></category>
		<category><![CDATA[mani]]></category>
		<category><![CDATA[marathon manicure]]></category>
		<category><![CDATA[nail art]]></category>
		<category><![CDATA[nail polish]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[Nars]]></category>
		<category><![CDATA[Nars Amchoor]]></category>
		<category><![CDATA[Nars Ratin Jot]]></category>
		<category><![CDATA[neon]]></category>
		<category><![CDATA[Shellac]]></category>
		<category><![CDATA[Tips Nail Bar]]></category>
		<category><![CDATA[YSL]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5056</guid>
		<description><![CDATA[Nail-job craving: Something EPIC. I&#8217;m running my first marathon (that&#8217;s 42.2 kilometres, for you non-running folk) and I&#8217;ve had some pretty fantastic manicures for my half-marathons (remember the colour-block manicure for my personal best half-marathon last spring? Or the hot pink and yellow pointed pinkies? And how about the sleek, streamlined black and white v-gap [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5056&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/05/04/the-weekly-nail-report-marathon-manicure/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">Marathon manicure</media:title>
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		<media:content url="http://healthandswellness.files.wordpress.com/2012/05/photo-32.jpg" medium="image">
			<media:title type="html">marathon mani at Tips Nail Bar</media:title>
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		<media:content url="http://healthandswellness.files.wordpress.com/2012/05/photo-5.jpg" medium="image">
			<media:title type="html">marathon manicure</media:title>
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		<media:content url="http://healthandswellness.files.wordpress.com/2012/05/photo-61.jpg" medium="image">
			<media:title type="html">marathon manicure</media:title>
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		<item>
		<title>Pretty little things</title>
		<link>http://healthandswellness.com/2012/05/04/pretty-little-things/</link>
		<comments>http://healthandswellness.com/2012/05/04/pretty-little-things/#comments</comments>
		<pubDate>Fri, 04 May 2012 13:54:06 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Chanel]]></category>
		<category><![CDATA[Eucerin]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[The Kit]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5058</guid>
		<description><![CDATA[Anyone else have beauty products so pretty you kinda don&#8217;t want to use them as it&#8217;ll ruin it? Those blushes and powders in a sweet design (like this Chanel blush)? The slick lipstick in the sexy tube that&#8217;ll look not as great once you swipe some on? Yeah, I&#8217;m all about the pretty when it comes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5058&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/05/04/pretty-little-things/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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		<item>
		<title>Cupcakes, facials and pedis &#8212; yes!</title>
		<link>http://healthandswellness.com/2012/04/23/cupcakes-facials-and-pedis-yes/</link>
		<comments>http://healthandswellness.com/2012/04/23/cupcakes-facials-and-pedis-yes/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 12:05:23 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[Biore]]></category>
		<category><![CDATA[blackheads]]></category>
		<category><![CDATA[pores]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[The Kit]]></category>
		<category><![CDATA[The Kit Blog Ambition]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5009</guid>
		<description><![CDATA[What&#8217;s going on in these pics? What are we doing exactly here? Read my blog post at The Kit to find out! Filed under: Beauty Tagged: acne, Biore, blackheads, pores, skincare, The Kit, The Kit Blog Ambition<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5009&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/04/23/cupcakes-facials-and-pedis-yes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">girls night in</media:title>
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	</item>
		<item>
		<title>Some nice melons</title>
		<link>http://healthandswellness.com/2012/04/20/some-nice-melons/</link>
		<comments>http://healthandswellness.com/2012/04/20/some-nice-melons/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 03:12:29 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[manicure]]></category>
		<category><![CDATA[nail art]]></category>
		<category><![CDATA[Nail Art Tuesday]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[watermelon]]></category>
		<category><![CDATA[watermelon manicure]]></category>
		<category><![CDATA[watermelon promotion board]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=5000</guid>
		<description><![CDATA[No new manicure for me this week (still have my Louboutin manicure &#8212; the blue is still perfect, but the hot pink on the undersides requires major upkeep as it chips easily and I&#8217;ve given up on retouching them). In the meantime, though, since I&#8217;ve been in Florida this week learning all about watermelon (for work &#8212; fun, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=5000&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/04/20/some-nice-melons/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
		</media:content>

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			<media:title type="html">Nail Art Tues Melon Nails</media:title>
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	</item>
		<item>
		<title>Giveaway: Oral-B and Crest prize pack</title>
		<link>http://healthandswellness.com/2012/04/18/giveaway-oral-b-and-crest-prize-pack/</link>
		<comments>http://healthandswellness.com/2012/04/18/giveaway-oral-b-and-crest-prize-pack/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 17:13:04 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[Crest]]></category>
		<category><![CDATA[dental health]]></category>
		<category><![CDATA[dentist]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[Oral-B]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[toothbrush]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4960</guid>
		<description><![CDATA[More important than physical fitness when determining attractiveness in others? One&#8217;s smile, according to the third annual Crest and Oral-B Great Canadian Smile Survey. And because I want you to be your most attractive you can be (I know, I&#8217;m nice like that) since April is Oral Health month, to help you celebrate it (I just know you&#8217;re [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=4960&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/04/18/giveaway-oral-b-and-crest-prize-pack/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
		</media:content>

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			<media:title type="html">Oral-B SmartSeries 5000 </media:title>
		</media:content>
	</item>
		<item>
		<title>The Weekly Nail Report &#8212; the Louboutin edition</title>
		<link>http://healthandswellness.com/2012/04/13/the-weekly-nail-report-the-louboutin-edition/</link>
		<comments>http://healthandswellness.com/2012/04/13/the-weekly-nail-report-the-louboutin-edition/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 15:37:39 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Artistic Color Gloss]]></category>
		<category><![CDATA[Beautygeeks]]></category>
		<category><![CDATA[blue nail polish]]></category>
		<category><![CDATA[China Glaze]]></category>
		<category><![CDATA[China Glaze Pool Party]]></category>
		<category><![CDATA[half-moon manicure]]></category>
		<category><![CDATA[Lancome]]></category>
		<category><![CDATA[Leeanne Colley]]></category>
		<category><![CDATA[Louboutin mani]]></category>
		<category><![CDATA[Louboutin manicure]]></category>
		<category><![CDATA[mani]]></category>
		<category><![CDATA[nail art]]></category>
		<category><![CDATA[nail polish]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[neon]]></category>
		<category><![CDATA[pedi]]></category>
		<category><![CDATA[Shellac]]></category>
		<category><![CDATA[Tips Nail Bar]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4982</guid>
		<description><![CDATA[Nail-job craving: Nine weeks ago, I saw BeautyGeeks Janine Falcon with her Louboutin mani and knew I had to have it right away. Then why the heck did I wait nine weeks to get it then? Because at the time, I had JUST cut my nails as short as they could go &#8212; doh! And [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=4982&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/04/13/the-weekly-nail-report-the-louboutin-edition/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">Louboutin manicure from Tips Nail Bar </media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/04/photo-21.jpg" medium="image">
			<media:title type="html">Louboutin mani in the works</media:title>
		</media:content>
	</item>
		<item>
		<title>The Weekly Nail Report</title>
		<link>http://healthandswellness.com/2012/04/06/the-weekly-nail-report-46/</link>
		<comments>http://healthandswellness.com/2012/04/06/the-weekly-nail-report-46/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 15:27:43 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Artistic Color Gloss]]></category>
		<category><![CDATA[Essie]]></category>
		<category><![CDATA[Essie Weingarten]]></category>
		<category><![CDATA[Harry's Spring Run Off]]></category>
		<category><![CDATA[mani]]></category>
		<category><![CDATA[nail art]]></category>
		<category><![CDATA[nail polish]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[neon]]></category>
		<category><![CDATA[neon nail polish]]></category>
		<category><![CDATA[pedi]]></category>
		<category><![CDATA[Poppy Razzi]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4934</guid>
		<description><![CDATA[Nail-job craving: Been dying to try out the Essie neon Poppy Razzi collection, which is out in May, but had a few other manis (including my Chicago mani) before I could test out a shade. But that graffiti-ish Chicago mani was finally starting to show some wear and I have Harry&#8217;s Spring Run Off 8K tomorrow, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=4934&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/04/06/the-weekly-nail-report-46/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/aa2185ce1b1b6ce1532377c8cfc71e93?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">healthandswellness</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/04/photo-162.jpg" medium="image">
			<media:title type="html">Essie Camera</media:title>
		</media:content>
	</item>
		<item>
		<title>The Weekly Nail Report &#8212; the Chicago edition</title>
		<link>http://healthandswellness.com/2012/03/22/the-weekly-nail-report-the-chicago-edition/</link>
		<comments>http://healthandswellness.com/2012/03/22/the-weekly-nail-report-the-chicago-edition/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 23:03:54 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Artistic Color Gloss]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[China Glaze]]></category>
		<category><![CDATA[CND]]></category>
		<category><![CDATA[CND Plum Truffle]]></category>
		<category><![CDATA[graffiti]]></category>
		<category><![CDATA[Leeanne Colley]]></category>
		<category><![CDATA[mani]]></category>
		<category><![CDATA[nail art]]></category>
		<category><![CDATA[nail polish]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[neon]]></category>
		<category><![CDATA[pedi]]></category>
		<category><![CDATA[Pool Party]]></category>
		<category><![CDATA[Sassy]]></category>
		<category><![CDATA[Shellac]]></category>
		<category><![CDATA[tagging]]></category>
		<category><![CDATA[Tips Nail Bar]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4885</guid>
		<description><![CDATA[Nail-job craving: After I made the mistake of not choosing goldleaf when Leeanne Colley (owner of Tips Nail Bar) suggested it to me a few weeks ago, I put myself in her skilled hands and just said I wanted a Chicago-worthy manicure. (I&#8217;m off to the Windy City for vacation). How I satisfied that craving: Leeanne started [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&#038;blog=10881147&#038;post=4885&#038;subd=healthandswellness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/03/22/the-weekly-nail-report-the-chicago-edition/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/aa2185ce1b1b6ce1532377c8cfc71e93?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">healthandswellness</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/03/photo-122.jpg" medium="image">
			<media:title type="html">Chicago graffiti nails</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/03/photo-13.jpg" medium="image">
			<media:title type="html">Artistic Color Gloss in Sassy</media:title>
		</media:content>

		<media:content url="http://healthandswellness.files.wordpress.com/2012/03/photo-14.jpg" medium="image">
			<media:title type="html">Chicago manicure</media:title>
		</media:content>
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