I survived CrossFit
April 12, 2012
Ok, ok, so I only tried it once. But hey, my WOD (workout of the day) was Running Fran. Running Fran, people!
What’s the big deal about Running Fran? As I learned at my trial class at Reebok CrossFit Liberty Village, CrossFit has certain benchmark workouts, which are named after hurricanes, and Fran is a renowned for being one of the toughest WODs — seriously, google it and you’ll see it strikes fear in many a CrossFitters heart. And the one I did was a modified version as it also incorporated running, yo. Here’s the breakdown of our WOD (and your aim is to complete it all as fast as you can):
- 21 thrusters (a squat holding a 15-lb bar at your shoulders, and then when rising out of the squat thrusting the bar up overhead by raising arms straight)
- 21 pullups
- run (I forget the distance, 200 metres, perhaps?) (Correction: just found out it was 500 metres)
- 15 thrusters
- 15 pullups
- run
- 9 thrusters
- 9 pullups
- run
Whew! Tired just thinking about it!
Ok, full disclosure: I could not complete a pullup if my life depended on it — thankfully, the moves in CrossFit are designed to be scaleable. So we used resistance bands to assist us in completing pullups. Oh, and that 15-lb bar we used for thrusters? Women are prescribed to use a 65-lb weight, yowzers! I was plenty pooped with just the 15-lb bar.
As for the run, well, that part was a cinch (I am in training for a marathon right now, remember?); the run was a welcome break, in fact (although I was probably supposed to sprint it, oopsies…).
All in all, though, I’m pretty happy I was able to complete it with a decent time (decent in my opinion, anyhow).
Still not sure what CrossFit is or if you can handle it? Check out my article on Lipstick Powder n Paint for a more detailed description of the workout concept.
Filed under: Fitness Swellness
4 Comments Leave a Comment
1. Leila | April 12, 2012 at 8:36 AM
Congrats Karen on completing…definitely sounds challenging.
2. healthandswellness | April 12, 2012 at 9:10 AM
Thanks! I think I might try it again (arms got a fantastic workout)!
3. Allison | April 12, 2012 at 9:38 AM
It was 500 metres! Way to go Karen – hope to see you at the gym soon!
4. healthandswellness | April 12, 2012 at 9:41 AM
Was it? Cool, thanks! You probably will!
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