Work less
January 26, 2012 at 9:56 AM Leave a comment
A study finding for those of you burning the midnight oil (and I know there are plenty of you — and I’m guilty of it, too, lately):
Overworking (working more than 11 hours a day) doubles your likelihood of becoming depressed compared to people who work 7 to 8 hours a day.
Perhaps take this as a wake-up call to get more balance in your life.
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Entry filed under: Health. Tags: depression, depressive episode, office, overworking, stress, work.
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