Step by step

January 14, 2011 at 11:30 AM 3 comments

Here’s a good reason to get a pair of toning shoes (such as the New Balance TrueBalance I gave a test drive) and get walking: taking 10,000 steps daily will help you lose fat, which in turn will help reduce your diabetes risk, says new research published online in the British Medical Journal.

Entry filed under: Fitness. Tags: , , , , , , , , .

How to have a rosy outlook Giveaway: Win a Consonant Body Healthy Skin Detox for Face Kit!

3 Comments Add your own

  • 1. miriam  |  January 15, 2011 at 10:56 AM

    Will I look like Ashley Green if I get those shoes? If so, I’m buying some ASAP. She looks amazing in this picture. I love her capri workout pants too.

    Reply
    • 2. healthandswellness  |  January 15, 2011 at 2:32 PM

      I know, she looks fantastic in this pic! (and I like the pants, too!)

      Reply
  • 3. Body Language Sportswear « Health & Swellness  |  January 18, 2011 at 3:00 PM

    [...] since I posted that pic of Ashley Greene in the cute capris, I’ve been wondering what brand the capris are (although it might be her killer bod that [...]

    Reply

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