Daily D recommendations
July 13, 2010 at 10:05 AM Leave a comment
Make sure you never miss a dose by taking your supplements with you. For short getaways, I love this super cute and practical Vitamin Pod from My Tagalongs ($5)
Osteoporosis Canada has come out with new vitamin D recommendations: daily supplements of 400 to 1000 IU for adults under age 50 without osteoporosis or conditions affecting vitamin D absorption. For those 50+, supplements of between 800 and 2000 IU are recommended.
Advertisement
Entry filed under: Health. Tags: osteoporosis, Osteoporosis Canada, Travel, vitamin D, vitamins.
Trackback this post | Subscribe to the comments via RSS Feed