Health & Swellness

Get fit, not angry

June 9, 2010 at 9:41 AM Leave a comment

Working up a sweat may help prevent and reduce your feelings of boiling up with anger (say, the next time that colleague takes credit for all your hard work again) says a study presented at the American College of Sport Medicine’s annual meeting.

(and if exercise isn’t enough, we’re kinda obsessed with these slightly creepy but kinda cute Makiko Yoshida-designed Cao Maru stress balls.)

Entry filed under: Health, Swellbeing. Tags: anger, anger management, exercise, physical fitness, stress, stress relief, workout.