It does the body good
May 28, 2010 at 9:42 AM 2 comments
Your best beverage bet if you’re looking to build muscle and lose more fat (and don’t we all? OK, that’s a little presumptuous–let’s just say it’s on my wish list) is to drink milk after resistance training, says a new McMaster University study.
Entry filed under: Fitness, Health. Tags: beverage, burn fat, calcium, drink, fat, milk, muscle, physical fitness, post-workout, resistance training, weight lifting, workout.
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miriam | May 28, 2010 at 11:42 AM
would whey protein be as effective?
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healthandswellness | May 28, 2010 at 11:48 AM
Good question! Not sure, study just analyzed milk.