5-minute workout
May 3, 2010 at 10:12 AM Leave a comment
Just five minutes of “green” exercise — walking through a park or doing some gardening work, for example — helps your mental well-being. In fact, this very small dose of nature is the optimal amount of time when it comes to green exercise benefiting your mood.
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Entry filed under: Health, Swellbeing. Tags: happiness, mental health, nature, psychological health, stress, well-being.
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