Post-exercise eats
February 1, 2010
What I'm craving right now
Choosing to consume carbs after a workout since they help your muscles recuperate? A carb-heavy meal post-workout may not be the best choice when it comes to your insulin sensitivity, according to this small study.
Entry Filed under: Health. Tags: exercise, healthy eating, physical fitness.
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Miss Jane | February 1, 2010 at 4:06 PM
glad i asked Brandon to make pasta with meat tonight! yummy