Post-exercise eats

February 1, 2010 at 11:54 AM 1 comment

What I'm craving right now

Choosing to consume carbs after a workout since they help your muscles recuperate? A carb-heavy meal post-workout may not be the best choice when it comes to your insulin sensitivity, according to this small study.

Entry filed under: Health. Tags: exercise, healthy eating, physical fitness.

Passport to Prana Montreal Giveaway! Poodle Workout

1 Comment Add your own

1. Miss Jane | February 1, 2010 at 4:06 PM

glad i asked Brandon to make pasta with meat tonight! yummy
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